Fats wajibi ne don aiki na al'ada ta jiki, duk da haka, saboda halayen caloric masu yawa, zasu iya haifar da kiba. Don fahimtar abin da waɗannan hujjoji suka ɓullo, amfanin da cutar da alade mai naman alade ya kamata a bi da su daban.
Amfanin Salted Fats don Lafiya
Ma'adin man alade na ƙarni da yawa shine daya daga cikin kayayyakin abinci mafi shahararrun, saboda ya dace da yunwa bayan aiki mai nauyi kuma ya warke jiki cikin sanyi. Yau, likitoci sun gano cewa idan babu mai a cikin abinci, lafiyar mutum zai iya zama mummunar tasiri.
Ana buƙatar fats don samar da kwayoyin hormones da kuma kiyaye kayan aiki masu sutsi mai-mai narkewa - bitamin A , E, F, D, microelements, anioxidants. Kuma a kanta, man alade shine tushen kayan mai, wanda mafi mahimmancin shi shine arachidonic. Wannan unsaturated m acid tabbatacce tasiri kwakwalwa aiki, zuciya da kuma koda aiki, jini ƙidaya.
Amfani da naman alade salted yana samar da wani muhimmin abu - lecithin. Yana sa cell membranes ta fi karfi da karfi, wanda shine mahimmanci ga ganuwar jini.
Daidaita wa Hippocrates, da dama likitoci a yau "yi kama da wannan" - sun tsara kitsen alade tare da high cholesterol. Yin amfani da salun man alade yana karuwa idan an dafa shi da tafarnuwa, wanda ya hada da yakin cholesterol a cikin tasoshin.
Bugu da ƙari, salted alade man alade da tafarnuwa ne mai girma taimako ga annoba na colds, domin qara qarfin jiki ga cututtuka.
Ga mutanen da suka shiga aikin makamashi mai karfi, yana da matukar muhimmanci cewa abinci shine tushen adadin kuzari. 1 g man alade ya ba kusan calories 9, don haka ko da wani ƙananan ƙwayar wannan samfur zai taimaka dogon lokaci don kada jin yunwa. Bugu da ƙari, kamar sauran kayan abinci mai daɗi, salun salted yana da kyau.
Harm zuwa salted man alade
Daga cikin abokan adawar man alade, ra'ayin yana da yawa yadu cewa wannan samfurin yana taimaka wa kiba . Haka ne, yana yiwuwa, duk da haka don tsananin matsalolin matsaloli tare da nauyin nauyi ya zama wajibi ne don cin abinci mai yawa, hada shi da dankalin turawa da yalwar abinci. Kullum na yau da kullun shine 10 g, a cikin mako guda zaka iya ci ba fiye da 100 g ba.
Salted man alade zai iya haifar da lahani idan aka yi amfani da shi a yayin da yake fama da cututtukan cututtuka na gastrointestinal, kuma a lokacin gyarawa ya kamata a ci shi da hankali.
Mai hadarin gaske don kiwon lafiya na iya zama alade man alade mai launin ruwan hoda, tk. wannan launi yana nuna ƙin jini na jini. Wannan kitsen za a iya cutar da kwayar cutar, don haka ya fi kyau kada ku ci shi.