Ƙaramin busassun mai mai ƙananan mai

A karo na farko mutane sunyi kokari madara foda a farkon karni na 19, kuma aka samar da kayan aikin masana'antu a cikin shekaru dari bayan haka. Lokaci ya wuce, kayan aiki sun canza, amma ka'idar masana'antu ta kasance ɗaya. An samar da madara mai mahimmanci ne, da kuma mayar da hankali. Yana da alama cewa kome abu mai sauki ne, amma a gaskiya ma yana da tsari mai mahimmancin lokaci. Dry madara, quite da sauri, samu aikace-aikacen fadi. Saukin ajiya da amfani sun yarda wannan samfurin ya karu da sauri.

Wani wuri na musamman a tsakanin samfurorin da aka canza shi ne aka yalwata madara madara.

Haɗin jiki na skimmed madara foda

Maganin irin wannan madara ya bambanta kadan daga duka, bambancin shine kawai a cikin ƙananan yawan mai ciki. 100 g na samfurin ya ƙunshi: fats - 1 g, sunadarai 33.2 g, carbohydrates - 52.6 g., Caloric abun ciki 362 kcal.

Adadin abubuwan gina jiki a cikin abun da ke ciki na madarar madarar yumɓu mai haske an kiyaye su sosai. Kamar yadda yake a cikin madarar madara, bitamin A, wadda take da muhimmanci don kiyaye rigakafi da kuma ayyuka na kariya na jikin, yana dauke da madara mai laushi; bitamin C, ba tare da abin da ba zai yiwu a gina sel da gabobin ba; bitamin PP, wanda yake da muhimmanci ga samar da makamashi; bitamin E - daya daga cikin magungunan antioxidants mafi karfi, a hade tare da bitamin A da C na goyon bayan jayayya ta jiki ta hanyar tasirin muhalli masu haɗari. Ƙungiyar bitamin B tana taka muhimmiyar rawa a cikin salon salula. Ana bukatar Vitamin D don tabbatar da cewa hakora da gashi suna lafiya.

Abin da ake ciki na madara mai yaduwan ƙwalƙasasshe ya hada da dukkanin ƙwayoyin macroelements, irin su iodine, jan ƙarfe, baƙin ƙarfe, zinc, manganese, selenium, molybdenum, cobalt, aluminum, chromium, fluorine, tin, strontium. Har ila yau, microelements: sodium, potassium, calcium, magnesium, phosphorus, sulfur.

Aikace-aikace na skimmed madara foda

Mafi mashahuri shi ne madara madara mai yalwaci a cikin mutanen da ke gwagwarmaya da nauyin nauyi, kamar yadda aka yi amfani dashi a yawancin abincin. Wannan samfurin yana cikin halaye na yau da kullum na 'yan wasan da yawa. Ma'adinan mai-mai-mai yana da babban adadin calories, amma, a lokaci guda, yana dauke da ƙananan ƙwayoyin fats. Saboda wannan dalili, an yi amfani da madara madara mai yadu a cikin jiki. An bada shawarar yin amfani da fiye da nau'i na 2-3 (wanda ke aiki - 100 g) na madara madara mai yayyafa kowace rana.

Abubuwan da ke cikin micro da abubuwa macro, wanda aka ambata a sama, yana daidaita ma'aunin ruwa a cikin jiki, yana rinjayar ƙarfin makamashi ta tsokoki, yana daidaita daidaitattun suturar tsoka da ƙwayoyin jijiyar jiki, yana tabbatar da al'ada aiki na tsoka tsoka. Duk waɗannan kayan halayen suna da muhimmanci ga manyan kayan jiki a cikin jiki.

Amfanin da kuma mummunan madara mai gishiri

A kan halaye masu amfani da madarar madarar yumɓu sun riga ya yawaita da aka ambata a sama. Domin kare kanka da adalci, yana da daraja a ambaci ƙananan abubuwan da aka samo wannan samfur. Ga wasu mutane, wannan samfurin yana ƙetare kawai, kamar yadda, hakika, wani samfurin kiwo. Wadannan mutane ne wadanda jikin su basu aiwatar da lactose. Kada ka manta cewa ko da a cikin madara mai yalwafi mai yalwa, ƙwayoyin dabba suna samuwa, wanda ke nufin zuwa fatattun fatattun. Sabili da haka, yin amfani da wannan samfurin zai iya haifar da rashin lafiya a jikin jiki, wanda zai haifar da rushewar tsarin metabolism da kuma bayyanar tsabar kudi. A matsanancin motsa jiki, kada ka dauki madara foda a safiya da kuma bayan horo.

Yi amfani da madara mai gishiri a madadin madadin madara na halitta kuma zauna lafiya.