Avocado ba shi ne mafi yawan samfurin da aka fi sani a kan teburinmu ba, amma a cikin 'yan shekarun da suka wuce, yawancin abubuwan da ake amfani da ita sun kara karuwa. Duk da cewa saninmu yana nufin shi a matsayin kayan lambu, to, 'ya'yan itace, a gaskiya shi ne Berry girma a kan wannan itace. A dandano sabon abu na avocados ba ka damar bambanta fadi da kewayon jita-jita - daga salads, sushi, k'arak'ara, zuwa sharaɗin zafi. Abinda ya fi dadi shi ne cewa wannan 'ya'yan itace na iya rinjayar metabolism, ta hanzarta shi, kuma ta haka ne kai tsaye yana inganta asarar nauyi. Amma mafi mahimmanci - yana haɗe da mai ƙonawa na jiki, wanda zai sa abincinku ya fi tasiri.
Rashin nauyi tare da avocado
Babban amfani da avocado don nauyin asarar abu ne mai ban mamaki da rashin tabbas. A cikin nazarin abin da ya ƙunshi wannan 'ya'yan itace, an samo L-carnitine, wanda aka sani ga dukan masu ginin jiki, a matsayin mai ƙonawa mai cin gashi. Wannan abu ba kawai yana inganta ƙaddamar da ƙwayar cututtukan ƙwayar cututtuka da ƙwaƙwalwar jiki daga jiki ba, amma yana inganta metabolism. Idan kana da kyakkyawan sakamako, to, zaka iya ɗaukar nauyin nauyin da ake bukata kuma kada ka fuskanci kullun.
Bugu da ƙari, abubuwan da ke amfani da su na avocados don hasara mai nauyi, warkar da jiki a matsayin jiki, kamar yadda L-carnitine yana ƙara yawan "cholesterol", wanda ya inganta aikin ƙwayar zuciya.
Duk da haka, akwai wani gefe zuwa tsabar kudin: avocado - 'ya'yan itace ne ƙwarai a cikin adadin kuzari, yana da 208 kcal. da 100 grams, wanda 2 grams na gina jiki, 7,4 grams na carbohydrates kuma kamar yadda 20 grams na mai (wannan rabin ne na yau da kullum ga talakawan mutum da shawarar by likitoci). Duk da haka, wannan batu shine kitsen da yake dauke da kwakwalwan kwamfuta da sauran abinci mai sauri. A cikin 'ya'yan itãcen avocado, ƙwayoyin cuta suna da damuwa, kuma suna wajibi ne ga jiki, tun da suna da nau'o'in abubuwa masu amfani. Duk da haka, saboda babban abun ciki, albeit fatattun fats, da avocado ya kamata a ci sosai, sosai moderately.
Avocado - don rasa nauyi ciki?
Akwai ra'ayi cewa avocado zai iya taimakawa wajen rasa nauyi musamman a cikin ciki, saboda yana da arziki a cikin potassium. Duk da haka, potassium ma wadata a ayaba da beets, amma suna da wasu dalilai ba su haifar da irin wannan kaddarorin ba.
A gaskiya ma, ƙananan ƙona mai ƙyama ba zai yiwu ba. Bisa ga nau'in jikin ku, za a rarraba kudaden mai da ɓacewa a cikin tsari wanda yake cikin yanayi. Yin watsi da karin fam, lalle za ku rabu da mu a cikin ciki.
Avocado ga nauyi asara: contraindications
Avocados ba shi da wata takaddama, ba za a iya amfani dashi kawai daga mutanen da ke da alhakin lakaba ba.
Yadda za a yi amfani da avocado don asarar nauyi?
Ƙaura daga menu duk kayan abinci mai gari da gari, kuma a maimakon ƙara zuwa madadin 1/4 - 1/2 cikakke avocado. Ana iya amfani da ita azaman abincin fashi ko kuma a cikin abun da ke cikin jita-jita.
Avocado don asarar nauyi: girke-girke
An dandana dandalin avocado mai sauƙi daidai da yawan kayayyakin da suka dade a kan teburinmu. Mun bayar da dama da dama don yadda za'a shirya salads daga avocado don asarar nauyi:
- Salatin da avocado da ganye. Crumble kwata na avocado, 1-2 cucumbers, da dama irin letas ganye. Season tare da ruwan 'ya'yan itace lemun tsami, gishiri da barkono.
- Salatin "zuciya". Grin kashi ɗaya cikin huɗu na avocado, 100-150 gr. salted ko kyafaffen salmon (kowane kifi zai yi), 1 kokwamba, ƙara gilashin Boiled Boiled Chilled. Season tare da shinkafa vinegar ko ruwan 'ya'yan itace lemun tsami.
- Salatin '' Exotic ''. Crumble 1 barkono barkono, 1 tumatir, na uku na avocado, kuma ƙara 100 g of peeled shrimp. Season tare da man zaitun da aka haɗa da ruwan 'ya'yan lemun tsami.
Duk wani daga cikin wadannan salads zai maye gurbin abincin dare gaba ɗaya, yana barin jin dadi, amma yayin da ba a kara karin adadin kuzari zuwa ga abincinku ba.