An hada Kashi a cikin jerin samfurori da aka bari don asarar nauyi, saboda haka zaka iya kokarin amfani da su a cikin abincinka. Don zaɓar wannan dabarun da aka ba da shawarar ga mutanen da suke son alade, samun jin dadin amfani da su.
Abinci a kan abin da aka tanada don kwana bakwai
Don ƙayyadadden abincin da ake yi, ba a bada shawara a ci iri daya kawai na hatsi ba, tun da yake yana da matukar wuya a ci gaba da irin wannan abincin, kuma sakamakon bazai da kyau.
Yin amfani da abinci ga hatsi na mako guda shine cewa hatsi sun hada da haɗarin carbohydrates masu yawa , waɗanda aka yi digested na dogon lokaci, suna jin dadi, ba tare da cutar da adadi ba. Har ila yau akwai wasu fiber, wadanda ke wanke fili da kuma inganta tsarin narkewa. Kowace hatsi tana da nasabaccen nau'i na bitamin da kuma ma'adanai waɗanda suke da muhimmanci ga kiyaye lafiyar.
Ka'idodin abinci mai mahimmanci a kan abin da ake ciki:
- Kafin amfani da wannan hanyar rasa nauyi, an bada shawara don tsabtace hanji tare da enema.
- Kashi yayin cin abinci ya kamata ya canza kowace rana. A wace tsari za su je, yanke shawara don kanka.
- Ana shirya wajibi ya zama dole a daren minti 5. Kada ku ƙara sukari, gishiri da man fetur. Yi amfani da wadannan siffofi: 1 tbsp. hatsi bukatar 3 tbsp. ruwa. Welded porridge ya kamata a nannade da wani abu dumi kuma bar dare.
- Kullum a kan komai a ciki yana buƙatar sha 1 tbsp. ruwa. Bayan haka, akwai karin kumallo, wanda ya ƙunshi porridge da kayan lambu, 1 tbsp. kefir da 'ya'yan itace unsweetened.
- A lokacin da ake buƙatar cin abinci, amma kawai a cikin ƙananan kuɗi don wadatar yunwa.
Yi amfani da nau'o'in hatsi, alal misali, oatmeal, shinkafa, buckwheat , gero, da dai sauransu. Don sauƙaƙe aikin tsarin narkewa da kuma tallafawa tsari na rasa nauyi, kar ka manta ya sha akalla lita 2 na ruwa kowace rana, kamar yadda za'a iya zama maƙarƙashiya. Duk da haka ka tabbata ka shiga don wasanni.