Gout wata cuta ne mara kyau wanda ke faruwa a sakamakon mummunar cuta mai tsanani, wadda ta kara yawan ƙwayar uric acid a cikin jini. Gout yana buƙatar magani da abinci na musamman, wanda aka tsara domin normalize da metabolism.
Wani irin abinci ake bukata don gout?
Dalili akan kowane abinci ga marasa lafiyar gouttukan ya shafi ƙididdige samfurorin da ke cikin purine, saboda yawancin abin da akwai haɗari na karuwar uric acid a cikin jini. Abin baƙin ciki gourmets, wannan rukuni ya hada da yawancin jita-jita, dandano abin da mafi yawan mu ke samo dadi sosai. Tabbas, abincin abinci mai dacewa tare da gout yana wakilci abinci na musamman, wanda aka tsara domin daidaita tsarin kiwon lafiya.
Gout: abinci kamar yadda magani
Gurasa mai mahimmanci ga gout, kamar yadda aka ambata a sama, ya fi dacewa akan cikakken cirewa daga cin abincin da ke cikin purine. Wadannan sun haɗa da:
- nama na kananan dabbobi, naman alade a kowane nau'i, da kawuna, kafafu da wasu sassa na gawa da ke ba da jelly-like broth;
- kowane irin broth, jelly;
- soups "daga jaka", kowane nau'i na naman alade;
- kowane nau'i na kayan ƙanshi;
- kowane iri-iri (koda, hanta, harshe da wasu);
- cin abinci idan aka yi amfani da gout ya rage dukkan nau'o'in kifi mai kyau, da kuma gina jiki mai gina jiki idan akwai cutar mai cututtuka na nuna kin amincewa da gurasa, salted da kifi gwangwani, da caviar;
- cuku mai ma'ana da m;
- Duk wani kayan yaji, sai vinegar, bay ganye da gishiri;
- abin sha da ke aiki a tsarin mai juyayi - kofi, shayi mai karfi, koko;
- duk wani nau'in dabba na dabba (mai, mai yiwuwa, ciki har da);
- confectionery, cakulan;
- cikakkiyar nau'o'in samfurori tare da masu kulawa (karanta marubutan a shagon);
- dukkanin legumes na takin (ciki har da peas kore);
- duk samfurori daga inabi (ruwan 'ya'yan itace, desserts, raisins, giya, hagu);
- kowane irin giya;
- raspberries da Figs a cikin kowane irin.
Dukan waɗannan abinci ya kamata ku bar abincinku har abada. Bugu da ƙari, abinci don gout ƙuntata da amfani da wani rukuni na abinci: za su ci, amma da wuya kuma dan kadan. Wannan rukuni ya haɗa da:
- gishiri;
- Boiled tsiran alade da tsiran alade;
- nama nama, kifi, kaji;
- Ƙididdiga kayan lambu: bishiyar asparagus, rhubarb, farin kabeji, seleri, alayyafo, zobo, barkono, radish, turnips da tumatir, da albasarta kore da faski;
- dukan pickles, namomin kaza;
- madara da man shanu.
Bugu da ƙari, wani lokacin za ku iya iya cin abinci kaɗan.
Abinci ga gout: menu da aka yarda
Daga yanzu a kan menu na yau da kullum ya kamata kunshi abinci da abinci masu zuwa:
- kowane nau'i mai yalwa nama, haɗuwa. kiwo;
- turkey, zomo, shrimp, squid, lean burodi kifi;
- kayan kiwo, ƙumma mai tsada;
- hatsi da taliya;
- daga 3 zuwa 7 qwai a kowace mako (a dafa abinci);
- kayan lambu - karas, cucumbers, zucchini, eggplant, dankali, kabeji, dill;
- caviar kasashen waje eggplant (da squash, na gida);
- Kwayoyi, tsaba, 'ya'yan itatuwa masu banƙyama (sai dai don raisins da aka haramta);
- kore apples, gooseberries, 'ya'yan itatuwa citrus, watermelons;
- baki, gurasa gurasa;
- man zaitun ko man zaitun;
- zaki mai yalwa (ba cakulan), marmalade, jamba na gida, fashi ko marshmallow;
- abin sha - shayi mai sha, mai baƙar fata mai shayi, kayan ado na ganye, karnuka, 'ya'yan itace da' ya'yan itace, 'ya'yan itace da' ya'yan itatuwa, Essentuki No. 17, Narzan da Borjomi.
Idan menu na yau da kullum ya ƙunshi samfurori da aka yarda, baza ku hadarin lafiyarku ba. Bugu da ƙari, tare da ɗan ƙari, za ka iya ma daga wannan taƙaitacciyar jerin ƙirƙirar daɗaɗɗun nishaɗi.