Bayan canja wurin aiki, jikin mutum yana cikin damuwa, musamman ma, wannan yanayin ya kara tsanantawa a yanayin saurin aikin hannu tare da cire sassa ko gabobin gaba ɗaya. Gina mai gina jiki bayan an tilasta wajibi ne a mayar da hankali ga gyaran gyara kyallen takarda - sabili da haka, babban mahimmancin abincin ya kamata ya zama furotin. Amma, Bugu da ƙari, ƙwaƙwalwar daɗaɗɗa tana da alaka da kwayoyin halitta, wanda ke nufin cewa manufar abinci shine don daidaita al'amuran cinye abinci da sake dawo da kwakwalwar al'ada.
Duk wani abincin abincin abinci bayan tiyata ne mai tsananin mutum. Ya kamata likita ya tantance digiri na tsoma baki, da "baya" na cututtukan cututtuka da kuma rashin ƙarfi.
Nutrition bayan fasalin aiki
Kwayar cututtuka yana da dangantaka sosai da kwanciyar hankali, don haka, a gefe daya, cin abinci bayan gushewar jiki (kawar da halayen jini) ya kamata ya daidaita wannan tsari (sa zuciya ya zama mai sauƙi kamar yadda zai yiwu kuma sauƙi na sauƙi), kuma a gefe guda, ya taimaka wa mai haƙuri da roƙon farko kwanakin baya, don haka babu wani rushewa daga cikin gidajen. Sabili da haka, rana ta farko ita ce azumi, amma daga rana ta biyu bayan aikin basur , abincin ya kamata ya kunshi samfurori da basu sa farar fata da kuma ƙurewa:
- crumbly porridge;
- "Gurasar" Jiya "daga farin gari;
- samfurori na madara mai yalwa;
- nama nama (nama, kaza, zomo);
- 'ya'yan itatuwa da kayan lambu a cikin Boiled, stewed - beetroot, letas, farin kabeji, kabewa, apples, ayaba, apricots, plums.
Daga cikin soyayyen kuna buƙatar ku gaba ɗaya. Don ba da fifiko ga shirye-shiryen abinci ga ma'aurata, zaka iya tafasa ko gasa a cikin tanda.
Cin abinci bayan aikin gallbladder
Manufar abinci mai gina jiki bayan aiki don cire gallbladder - don ƙarfafa tsarin bile excretion, domin ba tare da gallbladder, bile ba shi da wuri don tara, wanda ke nufin cewa stagnation zai iya haifar da ƙaddamar da ƙonewar bile ducts.
Saboda haka, dole ne mu ci gaba da cin abincin abincin da muke ciwa:
- karin kumallo - turbulen tururi, oatmeal tare da madara da shayi tare da madara ;
- na biyu karin kumallo - gasa apple, 100 g gida cuku;
- abincin dare - shinkafa miya tare da kayan lambu, cutlets na tururuwa, salula puree, dried fruit compote;
- kafin ka kwanta - gilashin kefir.
Nutrition bayan yin aiki tare da resection na ciki
Jikin jikin mutum yana da irin wannan karfin da zai iya yiwuwa har ma da hanyar da ke cikin ciki zai sami damar yin rayuwa ta al'ada da narkewar aiki.
Fat a cikin abinci na mai haƙuri ya kamata kimanin 100 g kowace rana a cikin man shanu da kayan lambu, kirim mai tsami. Trick shine cewa a cikin irin wannan jiki jiki zai iya jimanta su kawai a cikin abun da ke ciki na yi jita-jita (puree tare da kirim mai tsami, cracker tare da man shanu, da dai sauransu)
Abincin ruwa ya kamata a iyakance, ya maye gurbin shi tare da mai cin abinci mai yawa, wankewa tare da shayi ba tare da anyi ba.