Abincin cin abinci na Yogurt ne kawai aka halitta don masoya na kayan abinci masu kiwo mai dadi! Wannan abincin yana da kyau, sauƙin haƙuri, kuma mafi mahimmanci - za ku so abin da kuke ci. Wannan shine abin da mata ta fi yawancin abinci, abin da ke haifar da rashin lafiya. A nan, babban abu shine kiyaye kanka a hannunka kuma kada ku ci abinci mai dadi fiye da cin abinci na yogurt.
Ba dukkan yoghurts ba ne da amfani!
Yogurt don asarar nauyi shine kawai cikakke. Yana da dabi'a, yana wadata jiki tare da kwayoyin da ke amfani da shi, sunadarai, bitamin da microelements. Lalle ne ku san cewa ba haka ba ne game da waxannan yoghurts tare da 'ya'yan itace, wadanda aka adana su da yawa har tsawon watanni. Don abincin abinci, kana buƙatar saya yogurt mai kyan gani mai kyau ba tare da yaduwa ba, idan za ta yiwu ba tare da kiyayewa ba da kuma canzawa.
Don rage cin abinci don amfanin kima, zai yiwu a saya kayan cin abinci na yoghurt (idan ba ka gan shi a cikin shaguna ba, to a kan Intanet za ka san inda za ka oda) kuma ka yi yogurt a gida. Wannan wata hanya mai sauƙi da mai ban sha'awa, kuma mafi mahimmanci, zaku san tabbas babu wani abu mai cutarwa a wannan samfurin.
Zan iya rasa nauyi akan yogurt?
Idan ka zaɓi yogurt mai kyau - tare da rayuwar ɗan gajeren rai, ba tare da magunguna da masu launin hoto ba, to, zaka iya sauƙin nauyi a kan yogurt. Idan ka zabi farin yoghurts tare da babban abun ciki da kuma gyara sitaci a cikin abun da ke ciki, har ma da cin su ba tare da hane-hane ba, yana da wuya cewa nasarar zai kasance a bayyane. Bugu da ƙari, yogurt a cikin abinci - ba samfurin kawai ba, kuma kyakkyawan sakamako yana ba da haɗin dukan abinci.
Abincin Yoghurt don asarar nauyi
Abin farin ciki, cin abincin yoghurt ba ya sa ku ci kawai yogurt. Abinci zai zama bambanta sosai, kuma tabbas wannan abincin ba zai ma sa ka da wani damuwa ba. Domin mako guda zaka iya rasa lita 3-5.
Don haka, menene ya hada da abinci na yogurt?
- Shekaru 500 na yogurt a kowace rana (cin abinci akan shan yogurt zai yiwu, yayin adadin ya kasance daidai);
- Abincin sha marar shayi ba tare da sukari da ruwa - mai sauƙi da ma'adinai ba;
- 300 grams 'ya'yan itace a rana (sai dai melons, pears, watermelons da inabi). Kuna iya ci a cikin nau'i na halitta, amma zaka iya yin salad tare da yogurt;
- a lokacin abincin rana dole ne mutum ya ci 100gr wani nama maras nama - naman sa, kaza ko turkey;
- zuwa naman - wani ado na kayan lambu da kayan lambu: cucumbers, tumatir, kabeji;
- Kuna iya sa 'ya'yan' ya'yan itace kadan kadan;
- Kuna iya ci faski, dill, salatin ganye.
Kamar yadda ka gani, cin abinci ba kawai bambance bambancen da daidaitaccen abu ba, amma yana da kyau sosai!
Nauyin nauyi a kan yogurt zai zama mai sauƙi, idan kun shirya a gaba wani samfurin samfurin don rana. Mun kawo hankalin ku wannan zabin:
- Breakfast : kopin shayi, jelly daga yogurt da berries, rabin gilashin ginin pomegranate.
- Abincin rana : naman sa + ado da kayan lambu na kayan lambu, gilashin ruwan 'ya'yan itace.
- Bayan abincin dare : yanke tumatir, kakar tare da cakuda yogurt.
- Abincin dare : salatin 'ya'yan itace da yoghurt, shayi.
Cikin kudan zuma da cin abinci na yoghurt
A cikin wannan sigar, yana da mahimmanci don zaɓar samfurori masu dacewa. Tare da zabi na yogurt mun riga mun yanke shawarar, tare da cukuwan kwalliya zai zama kamar guda. Idan ba ku da damar da za ku sayi kyawawan gida mai ƙananan gida, ku sayi kitsan mai mai cikin kantin kayan. Matsakaicin yiwuwar abun ciki na cukuran gida shine 5%. Abinci yana da kwanaki 6 kuma yana baka damar rasa 4-6 kg.
Halin rana zai zama dadi sosai:
- Breakfast : gilashin yogurt da 4 tablespoons na cuku cuku, Mix kome da kome.
- Abincin rana : banda gilashin yogurt, ƙara 6 tablespoons na gida cuku.
- Abincin dare : rabin gilashin yogurt da 6 tablespoons na gida cuku.
Sugar da zuma ba za a iya karawa ba, amma 'ya'yan itatuwa (sai dai inabi da ayaba) da kowane berries - zaka iya. Ga masoya ga yatsan babu wani zaɓi mafi kyau!