Puree - abun cikin calorie

Gurasa dafa shi a cikin nau'in dankali mai dankali ba kawai ya bambanta a dukiyoyi masu amfani ba, amma har a cikin abun ciki na caloric. Sukan ba da ƙaunar ba kawai ta yara ba, har ma da mazan da yawa. Tabbatacce ne, saboda wannan tambayar tambaya game da darajar cin abinci na tasa tana taka muhimmiyar rawa. Bayan haka, kowa yana so ya ci dadi kuma bai sami karin fam ba.

Caloric abun ciki na apple puree

Ana dafa shi da ruwan 'ya'yan itace tare da daɗin sukari. Sakamakon ƙarshe, kamar yadda kuka sani, zai iya yin wasa mai raɗaɗi tare da sigogi masu kyau na siffar. Don haka, a kan 100 g na samfurin game da 70 kcal saukad da fita. Bugu da ƙari, wannan abincin mai tsarki yana da har zuwa 20 g na carbohydrates, 0.7 g na sunadaran da kuma 0.3 g na mai.

Amma apple miya Mix tare da strawberries yana da calori abun ciki na 80 kcal.

Idan ka dafa irin wannan cin abinci ba tare da amfani da sukari ba, to, zamu sami adadin kuzari 36 (0.22 g na sunadarai, 10 g na carbohydrates da 0.15 g na fats).

Caloric abun ciki na kabewa miyan

Kwaran ɓangaren litattafan almara ne mai arziki a cikin abubuwan gina jiki (bitamin D, A, C, PP, F, E), da mahimmancin darasi - 81 kcal da 100 g na samfurin.

Idan ka yi la'akari da abun cikin calorie wanda ba shi da tsaka-tsami mai tsin zuma, wanda ya hada da karas, dankali, ruwa, gishiri, albasa, kabewa, da tasa, babban sinadaran da ake ciki da kabeji da zucchini, to, adadin caloric zai zama calories 50 da 100 g na samfurin.

Caloric abun ciki na karas puree

Wannan tayin yana dauke da sauƙi a jikin jiki. Ya ƙunshi kawai 30 kcal da 100 g na samfurin (0.8 g na sunadarai, 0.14 g na fats da 7 g na carbohydrates).

Cakuda-apple cakuda zai kara yawan abun caloric zuwa 50 kcal na 100 g na samfurin (2 g na sunadaran, 0, 16 g na fats da 12 g na carbohydrates).

Idan kana son wani abu mai gamsarwa, zaka iya yanka gishiri mai gishiri, dankali, thyme, man shanu a cikin man shanu. A wannan yanayin mun sami 77 kcal da 100 g (2 g na sunadaran, 5 g na mai da 10 g na carbohydrates).

Kayan calorie na lentils

Tsarkin tsarki mai ƙauna ba kawai ga masu cin ganyayyaki ba, har ma da wadanda suke azumi. Hanyoyin caloric abun ciki na lentils mai yalwa da kayan lambu daban zasu bada 90 kcal na 100 g (5 g na gina jiki, 5 g na mai da 10 g na carbohydrates).

Game da albarkatun kore, a cikin nauyin tsari ya zama nau'in abincin sinadaran ya kai 130 kcal, maimakon a dafa shi. A cikin bambance-bambance na baya, irin wannan leken yana da 70 kcal na 100 g na samfurin.

Bayanin calorie na mai dankali

Idan ka dafa dan dankali ba tare da ƙara madara, qwai, da dai sauransu, za mu sami 90 kcal da 100 g. A cikin yanayin ƙara da madara mai dandano, abun da ke cikin calorie zai tashi zuwa 120 kcal.