Abarba - calories

Kasashen gida na abarba ne Amurka ta Kudu, kuma Christopher Columbus ya kawo wannan 'ya'yan itace masu zafi a Turai. Na farko, an yi amfani da abarba kawai a matsayin kayan ado, kuma yana da tsada sosai, don haka kawai mutane masu arziki zasu iya samun wannan 'ya'yan itace mai ban mamaki, saboda haka sunan na biyu "' ya'yan itace ne na sarauta". Yawancin lokaci, 'yan Adam sun yaba da dandano mai ban sha'awa, ƙanshi mai ban sha'awa da kaddarorin masu amfani da abarba. A yau ana cinye shi a cikin sabo, dried, gwangwani, shahararren abarba kuma yafi yawa ne saboda rashin abincin caloric da ikonsa na taimakawa da rabi mai kyau a cikin yaki da matsalar mafi ƙiyayya - cellulite.

Bayanin calorie na abarba

An shawarci masu gina jiki suyi amfani da wannan 'ya'yan itace na wurare masu zafi a lokacin da ake amfani da su da dama don asarar nauyi. Abincin caloric na abar warkar ne kawai 52 kcal na 100 g, an riga an tabbatar da cewa bayan yin amfani da abarba a cikin jini, matakin karuwar serotonin ya kara ƙaruwa, saboda abin da ya wuce yawan ruwa ya bar jiki kuma a lokaci guda ana jin yunwa. Har ila yau, a cikin abun da ke cikin wannan 'ya'yan itace ne manganese, wanda kuma yana taimakawa ga asarar nauyi, wannan kashi yana taimakawa ga hanzarta karuwar metabolism na carbohydrates da sunadarai. Wani kyakkyawan dukiya na abarba shine ikon iya magance cellulite. A cikin abarba abu ne da ake kira bromelain , sauƙin sauƙi da sauri kuma ya shiga cikin filastin fata wanda kwayar halitta ta shafa, wannan abu ya kayar da sunadarai kuma ya kawar da su gaba daya daga jikin, don haka ya sa yankunan da ke cikin matsala sun fi dacewa. Tabbas, don yin sakamako kamar yadda ya kamata, kar ka manta game da wasanni.

A yau, an yi amfani da abarba ba kawai sabo ba, har ma a cikin gwangwani, a busassun, da dai sauransu. Abincin caloric na abarba na gwangwani ba shi da yawa fiye da sabo kuma 60 kcal na 100 g, don haka amfani da wannan 'ya'yan itace a cikin nau'in gwangwani ba zai gangara ba a kowane hanya.

Amma ga abar maras lafiya, abun da ke cikin calorie ya fi girma kuma yana da 347 kcal da 100 g. Irin wannan abincin shine ba abincin da ake amfani da ita ba tare da amfani da kima ba. Wannan ya shafi nauyin 'ya'yan itace daga abarba, abin da ke cikin calorie wanda yake shi ne 340 kcal da 100 g. Duk da haka, idan a lokacin hasara na asarar da kake so mai dadi, to ya fi kyau cin' yan 'ya'yan itatuwa da aka haye, kamar yadda. sun kasance cikin mafi kyaun calorie desserts.