Gudun tafiya zai amfane idan dukkanin motsa jiki da numfashi su ne na halitta. Hakika, yana da matukar wuya ga sabon wanda ya fara shiga filin wasa don zama na halitta - wanda yayi tunani game da matsayin hannun, kafafu, jiki, kuma numfashi.
Tare da wannan duka, har yanzu kuna buƙatar gwada numfashi a yayin da kuke gudana, don haka jiki ya kafa tsarin mulki na kansa. Duk abin da zamu iya yi shi ne samar da shi tare da tallafi da taimako.
Dokokin numfashi a lokacin da ke gudana
Idan kana magana game da numfashi a lokacin kiwon lafiya (ko horo na asarar nauyi ), kana buƙatar biya hankali kadan don numfashi a ciki da waje. Akwai hanyoyin fasaha inda yake da mahimmanci a sanya wani nau'i na numfashi, amma a yayin da yake gudana don lafiyar da kyau, mulkin shine kawai - yawo ta hanci, kuma exhale iya yin ta bakin.
Gudurawa ta hanci yana da matukar muhimmanci, saboda mucosa na hanci shine cibiyar sadarwa na filtattun abubuwa na microscopic - abin da ke ɗaure turbaya, da kuma hanyar sadarwar jini wanda yake dumi ko sanyi, yana shiga cikin iska. Idan ba tare da wannan "ɗakin jiran" ba, zaka iya, a mafi ƙanƙanta, samun ciwon makogwaro daga mummunan flammations wanda ya fara a kan glanden sanyaya saboda ƙin ƙurar ƙura.
Idan ba ku da isasshen numfashi yayin aiki, wannan yana nufin cewa kun wuce lokacin. Wajibi ne don raguwa kuma jiki zai iya daidaita yanayin numfashi da numfashi cikin sauri. Idan, duk da haka, baka iya numfasawa ta kowane hanya, kuma idan bakinka yana so ya numfasawa, bari ya yi. Rashin iya yin numfashi ta hanci yana magana game da yunwa na oxygen, wasu numfashi numfashi kuma duk abin zasu wuce. Kuma dalilin rashin yunwa na oxygen shine ko dai a cikin hanci da kuma sauran cututtuka na nasopharynx, ko kuma ba tare da kwarewa tare da layi ba.
Ga wadanda suka yi tafiya a kan hanyar masu gudu, za mu gaya yadda za mu inganta numfashi lokacin da muke gudana. Kuna buƙatar yin dumi kafin yin wasa, wanda zai taimaka wajen daidaitawa ba kawai tsokoki don aiki ba, har ma da huhu. Saboda haka, ba za a zubar da huhu ba daga nan da nan ba zato ba tsammani.
Harshen mafi kyau a lokacin gudanar shine diaphragmatic. Wannan shine numfashin numfashi wanda ba numfashi ba tare da kirji, amma tare da ciki. A lokacin da ake yin haushi, ciki ya kumbura,
Harshen diaphragmatic zai yiwu ya ƙara ƙaruwa sosai, don rage yawan numfashin numfashi, da zurfafawa da kuma yaduwa.
Da kyau, ya kamata ka dauki matakai 3-4 don numfashi ɗaya, amma da farko ka yi ƙoƙarin yin shi a kan tafi, kuma ba a kan gudu ba. Daidai ne da numfashi cikin ciki - yana da kyau wajen yin aiki kwance, a hutawa. Sanya daya hannun a cikin ciki, ɗayan a kan kirji kuma tabbatar cewa hawan yana dauke da ciki, kuma kirji ba ya da ƙaranci.