Naman kaza shine alamomin daya daga cikin naman gishiri da kwayoyin. A waje yana kama da fim mai zurfi wanda ya ƙunshi nau'i-nau'i masu yawa. Aiwatar da abincin naman shayi don sha abin da yake da amfani ga rasa nauyi da kuma kiwon lafiya. A yau, kusan dukkanin mutane na da zarafin girma a gida.
Kombucha - amfana da cutar
Amfani masu amfani shine saboda kasancewar albarkatun daban, ma'adanai da bitamin:
- Na gode da kasancewar maganin kafeyin kuma tannin yana inganta jinin jini, wanda yana da sakamako mai kyau a kan zaman lafiya kuma yana ƙaruwa sosai. Idan aka kwatanta da kofi, ba jaraba ba ne.
- Yin amfani da naman gwari na gurasa don asarar nauyi shine saboda abincin da aka sha a kan shi, rage abincin , kuma, sabili da haka, za ku ci kadan kadan fiye da saba.
- Tare da yin amfani da abin sha, an ƙara yawan yawan kuzari da kuma aiwatar da kayan aiki da fatsari da kuma carbohydrates a cikin makamashi.
- Abin da ke cikin naman gwari yana kunshe da kwayoyin maganin, wanda ke da tasiri a cikin aikin da ba shi da ƙwayoyi.
- Jiko yana da ikon kawar da ruwa mai guba daga jiki.
- Abin sha yana taimakawa wajen tsabtace hanji daga toxins da toxins.
Mutane da yawa suna sha'awar ko abincin shayi yana da illa kuma ko yana da takaddama? Wasu articles suna da bayanin da ya kamata ku sha abin sha mai nauyi maimakon karin kumallo, amma a wannan yanayin zai iya haifar da ƙwannafi kuma ƙara yawan ci. Idan ka yi amfani da jiko, za ka iya shawo kan matsalar tsarin narkewa, don haka kawo ruwan cikin abincinka a hankali.
Akwai naman gwari da kuma contraindications.
Zubar da amfani da jiko yana da muhimmanci a gaban allergies da mutane tare da high acidity na ciki.
Ba za ku iya sha abin sha tare da hauhawar jini ba, kazalika da tare da koda da hanta. Contraindicated shayi naman gwari ga mutanen da ke da ciwon sukari.
Yadda za a dafa da amfani da jiko don nauyin hasara?
Don rage yawan abincin caloric zuwa mafi ƙarancin, dole ne a girbe kayan naman shayi akan shayi mai shayi. Har ila yau, don ƙara yin amfani da abin sha, zaka iya amfani da shirye-shirye na ganye. Zaɓaɓɓun zaɓaɓɓun zaɓaɓɓu zasu taimaka wajen aiwatar da sauƙi na rasa nauyi.
Jiko tare da koren shayi
Sinadaran:
- ruwa - 3 l;
- koren shayi - jaka 7;
- sukari - 250 g;
- al'ada na abincin naman shayi.
Shiri
Yana da muhimmanci cewa kaya da kake amfani da shi mai tsabta ne. Ya kamata a kawo ruwa a tafasa a matsanancin zafi. Sa'an nan kuma saka jakunan shayi, kashe wuta, ƙara sukari kuma haɗuwa da kyau. Rufe kwanon rufi tare da murfi kuma ya bar don kwantar da shayi, don haka yawan zafin jiki yana da digiri 22. Yanzu ana buƙatar shayi a cikin kwalba mai lita 3, ƙara gishiri mai shayi kuma ya rufe shi da lallausan lilin, sa'an nan kuma sanya shi tare da launi na roba. Bankin yana buƙatar sanya shi cikin wuri mai duhu a dakin zafin jiki.
Ganye jiko
Sinadaran:
- ruwa - 1 l;
- ganye tarin - 7 tbsp. spoons;
- al'ada na abincin naman shayi.
Shiri
Sanya ganye a cikin ruwa kuma tafasa su na mintina 15. Sa'an nan kuma, a lokaci guda, bar don infuse broth . A ƙarshen lokaci, dole ne a tace ruwa sannan a zuba shi cikin kwalba mai lita 3. Ya kamata a kara jiko don kwana 3 sannan kawai sai zaka iya ƙara naman kaza.
Yanayin kudade:
- 4 tbsp. spoons na buckthorn haushi fragile, 1 tbsp. wani sutsi na tushen Dandelion da kuma tushen tushen mai girbi.
- 2 tbsp.
spoons na buckthorn haushi fragile da 1 tbsp. cokali, Fennel, Dandelion tushe, faski tsaba da kuma rubutun kalmomi.
Hanyar amfani №1
Ana bada shawarar shan giya don sha 100 ml a minti 30. kafin cin abinci, kuma idan an rage ruwan acid na ruwan 'ya'yan itace, adadin ya kara zuwa 200 ml.
Hanyar amfani da lamba 2
Lokaci yau da kullum yana da tabarau 6. Dole ne ku sha 1 tbsp. sa'a daya kafin babban abinci da 1 tbsp. bayan cin abinci bayan sa'o'i 2. Hanyar shan naman gwari shine watanni 3, amma tare da kowane kwanaki 30, kana buƙatar yin hutu na mako guda.