Mutane da yawa sun ji tun daga yara cewa yana da muhimmanci don cinye hanta. yana da amfani. A cikin hanta na dabba, yawancin abubuwan gina jiki da bitamin suna ajiyewa, kuma dukkanin toxins an tura su tare tare da bile a cikin gallbladder, don haka hanta ne kawai za a iya ci ba tare da lalata ba. A cikin hanta na dabba suna da bitamin da yawa, wanda ana kiyaye shi har a lokacin da aka shayar da samfurin - B12, D, A, B2, da dai sauransu.
Yin nazarin abun ciki na hanta, zaku iya sanin abin da bitamin yake kunshe a cikin mafi yawan adadi - yana da acidic acid, wanda shine kayan gini ga DNA da RNA. Ba tare da bitamin B9 ba, rashin girma na al'ada da ci gaban kwayar yaro ba zai yiwu ba, saboda haka hanta yana da mahimmanci a menu na yara. Folic acid yana da hannu wajen samar da serotonin da dopamine, wanda ke hanawa da kunna sassan kwayoyin halitta, ya taimaki mutum ya kula da ma'auni.
Vitamin da ke cikin hanta, shiga cikin jini kuma kara yawan haemoglobin. Vitamin B9 yana ɗauke da wani ɓangare a cikin kira na erythrocytes, saboda aikinsa, ƙarar jinin jini yana ƙaruwa, wanda a lokacin da ya samo cikakken haemoglobin. Vitamin B2 kuma wajibi ne don samar da kwayoyin jinin jini, kuma yana taimakawa wajen ɗaura kwayoyin jan kwayoyin halitta zuwa kwayoyin oxygen, wanda shine dalilin da ya sa an sauya oxygen zuwa gabobi da kyakoki.
Abincin bitamin a cikin hanta
Abun haɗin hanta na dabbobi daban-daban bambanta da yawan bitamin. Alal misali, yawancin bitamin sunadaran hanta ne, daga ciki akwai tasa mai "tsada" mai tsada na foie gras. Ana ba da abinci mai karfi da na'urar ta musamman tare da abinci mai yawan calories, sabili da haka a cikin hanta babban kayan samar da bitamin na rukunin B da D. Calcitoxins (provitamin D) wajibi ne don jikinmu don lafiyar tsarin kasusuwan, ba tare da wannan bitamin ba ya sha kwayar a cikin kwayoyin halitta, an hana tafiyar matakai.
Mutane da yawa bitamin a cikin naman sa hanta - an mayar da hankali retinol, shiga cikin gina jiki metabolism. Vitamin A, wanda ba makawa ba ne ga mai nazari na gani, wannan bitamin yana taimakawa mai kwakwalwa ya fi kyau
A zomo hanta ne mai arziki a cikin bitamin C , D da PP. Ascorbic acid - inganta aikin tsaro na jiki, ya rage kullun ƙwayoyin cuta ta jikin kwayar halitta, kuma ya haɗa bango na tasoshin. Vitamin PP ba wajibi ne a cikin kira da yawa na hormones ba.
Menene bitamin a cikin hanta kajin?
Kwayar kaza yana cike da bitamin da yawa, A, P, E, B1, B2, B6, B12, PP da C. Sakamakon siffar hanta na hanta daga wasu nau'in shine an shirya shi sosai da sauri kuma saboda haka an ajiye mahadi masu amfani da shi . Saboda haka, hanta na hanta dole ne cinyewa daga mutanen da ke fama da cutar anemia.