Harkokin lafiyar yanayi yana ɓarna kowace rana, a kan ɗakunan shagunan ƙarin kayan samfurori, sakamakon haka, muna ci gaba da rashin lafiya, saboda rigakafin damuwa. A cikin wannan labarin, zamu tattauna game da waxannan bitamin mafi kyau ga ingantawar kiwon lafiya.
A cikin magungunan akwai wani babban tsari na cibiyoyin bitamin: ga dukan iyali, maza, mata, yara, mata masu ciki, tsofaffi, da dai sauransu. Amma menene bitamin sun fi kyau zabi, don haka suna da sakamakon da ake so? Kudirin ba yana nufin mai kyau ba, amma ba ka so ka yi kaskantarwa, tun da za su iya zama baƙo na gari. Ya kasance don gano ko wanene bitamin yanzu an umurce su da kwararru kuma sun fi tasiri.
Vitamin ga mata
Don lafiyar mata, bitamin C (gurasa, kiwi, furanni, lemons, broccoli), ascorbic acid, bitamin E (kwayoyi, sunflower man fetur, sunflower tsaba, man masara, margarine), bitamin A (apricots, melons, karas , kabeji, alayyafo, broccoli, barkono ja). Idan baza ku iya samun isasshen bitamin daga abinci ba, to, kuyi saya samfurin magani na multivitamins. Daga cikin mafi yawan tasirin bitamin ga mata shine:
- Mafi kyau Opti-Mata
- AllMax VitaFemme Multi-Pak
- BioTech Amurka Ayyukan Mata
- GNC Hair, Skin & Nails Formula
- GNC Matar Mega Ultra Mega da Metabolism
- GNC Ayyukan Ultra Mega na Mata
- Vitamin ga Mata Vitrum Beauty
- Complimite ga mata 45 da
- Leovit Womanlife
- Sanin lafiyar Oriflame
Vitamin ga maza
Vitamin C ga maza ya kamata sun hada da bitamin C (ƙara yawan rigakafi, ƙarfafa ganuwar jini da zuciya, inganta aikin hanta, yana inganta sake dawowa jikin duka), bitamin B2, B6, B12, A da E. Wasu daga cikin mafi kyawun ganyayyakin bitamin yau ga maza:
- Mafi kyau Opti-Men
- Scitec Multi-Pro Plus
- GNC CoQ-10
- Dymatize Super Multi
- MuscleTech Vitakic Hardcore
- YADDA ADAM
- GNC Mega Men 50 Plus
- GNC Mega Men Zuciya
- GNC Mega maza da maza da kuma ladabi
- GNC Mega Men Energy & Metabolism
Vitamin ga yara
Mafi yawan bitamin don girma jikin mutum: Baminamin bit, bitamin A, C, D da abubuwa masu alama: potassium, alli, phosphorus, magnesium, manganese, silicon.
Tun da jiki yaro ne, yana da mahimmanci don rage girman amfani da ƙwayoyi na roba. Yana da amfani ga yara su sha iri iri, kayan aiki, kayan ado. Alal misali, kare ya tashi, wanda ya inganta tsarin na rigakafi, kayan kariya na jikin, yana shafar aikin kodan, hanta, mafitsara da kuma ƙarfafa jini.
Idan, saboda kowane dalilai, cin abinci mai gina jiki ba shi isa ba, irin waɗannan ƙwayoyi ga yara za su zo taimako:
- Yara da aka yi wa baby (Polyvit baby)
- Aquadetrim
- Multi-Tabs Baby
- Sana'a Sol
- Alphabet "Mu jariri"
- Alphabet "Kindergarten"
- Pikovitz
- Multi-bitamol
- Ƙananan yara
Vitamin ga 'yan wasa
Mafi yawan bitamin wasanni, da farko, ƙara ƙarfin aiki. A matsayinka na mai mulki, wadanda ke shiga wasanni, suna daukar nau'o'in abubuwa masu yawa da kuma ma'adanai. Wannan abu ne mai kyau, saboda jiki saboda kullun da karuwa ya kamata ya dawo da sauri. Amma ga bitamin, a yau babu matattun magungunan da ke taimaka wa 'yan wasa don jure wa kayayyaki da kyau kuma suna kara yawan gudu. Daga cikin su:
- Animal Pak ta Universal Gina Jiki
- Kayan Kwace Kayan Kwafi ta Ƙarshen Gina Jiki
- Mu'amala da MHP ta Wasanni
- Multi Pro daga AST
- Universal Animal Omega
- GNC Mega Men Sport
- GNC Mega Teen Sport
- AllMax Digestive Enzymes
- Muhimmancin Rayuwa
- ANAVITE daga Gaspari Nutrition
Hakika, yana da mafi kyau don samun dukkan bitamin da ma'adanai masu buƙata tare da abinci, amma, rashin alheri, wannan ba zai yiwu ba. Musamman ma jiki yana buƙatar ƙarin bitaminization bayan cututtuka, a lokacin tsawon aikin jiki, a yayin da ake ciki da kuma a cikin bazara.
Yayin da za a zabi wani abu mai gina jiki bitamin ya fi dacewa da shawarar da likitoci suka bayar, tun da rashin bitamin - matsalar daya, da kuma wucewar su - ɗayan kuma rashin lafiya.