Mutanen da suka kasance masu farin ciki da za a haife su a lokacin shekarun kasa sun san abin da tangerines suke. Wannan hutu, Sabuwar Shekara, da kuma ƙanshin waɗannan 'ya'yan itatuwa citrus har yanzu suna hade da kyautar Kirsimeti. Dalilin shi ne ko a cikin ƙungiyar, ko a cikin wani nau'i na musamman na mai mahimmancin mai, amma mandarins na iya taimakawa sosai wajen jimre da damuwa da damuwa . Koda a kalla wannan dalili yana akwai a lokutan da ake rikici.
Fiye da amfani da tangerines?
Tun da ɓangaren litattafan almara ba abu ne kawai da ke amfani da shi ba a cikin mandarins, zamuyi la'akari da abin da ke tattare da jiki da kwasfa. A mandarin pulp ya ƙunshi:
- sukari - kimanin kashi 50%;
- citric acid;
- bitamin na rukunin B, PP, K, E, C, D;
- glycosides;
- muhimmanci mai;
- salts na alli, baƙin ƙarfe, phosphorus, magnesium, potassium.
Haɗarin Mandarin kwasfa:
- beta-carotene - provitamin A;
- bitamin C;
- bitamin P;
- kwayoyin acid;
- alpha-limonene, aldehydes, citral, methyl ether.
Ka tambayi yaranka idan masu amfani da kayan aiki suna da amfani, kuma shi, tunawa da dandano mai dadi na wannan sati, zai aika maka a cikin kantin sayar da su. Yawancin yara ne wanda zai iya amfani da shi sosai - a lokacin sanyi da mura, yara sukan ƙi karɓar magunguna marasa magani. Hakika, ba za ku iya sanya tangerines a ƙafafunku ba, amma don ba da yaronku mai sayarwa - 1 kwamfutar hannu don 1 tangerine yana da matukar tasiri. Bugu da ƙari, mandarin kanta yana taimakawa wajen rage yawan zazzabi, ƙarfafa rigakafin, da kuma taimaka wa tari.
Hanyoyin anti-mucosal na mandarins ne saboda amino acid phenolic, wanda yana da sakamako mai tasiri akan bronchi, da kyau, kuma ascorbic acid shine mai sanannen masanin a cikin ARI.
Mandarins suna da amfani ga tsarin kwakwalwa. Don zama mafi mahimmanci, waɗannan raga suna da raga tsakanin launuka - fina-finai na fina-finai, wanda muke son kashewa. Wadannan raƙan fararen sun hada da glycosides - sun hana rikicewar cholesterol akan ganuwar tasoshin.
Mandarins suna da kyau kuma mummunan
Amma baya ga amfanin tangerines, akwai wasu lahani. Tun da waɗannan 'ya'yan itatuwa suna da dadi sosai, yana da wuyar gaske a gare mu, musamman ma yara, don dakatar da' ya'yan itatuwa.
Har ila yau, contraindications rufe dukan dukiya amfani da mandarins kuma a cikin yanayin na cututtuka gastrointestinal. Ba za a iya cin waɗanda ake fama da matsanancin acidity ba, wadanda suka hada da ulcers, gastritis, cututtuka na ƙwayar cutar.
Mandarins kuma zasu iya cutar da kodan - tare da raunana ayyuka na tsarin jinƙai, hanta, tare da haruffa, da kuma cholecystitis daga mandarins ya kamata a jefar da su.