Don kawar da karin fam, yana da muhimmanci ba kawai don zabi abinci mai kyau ba, amma kuma ya sha ruwa da abin sha don mummunar hasara, wanda za'a iya dafa shi a gida. Dole ne su zama ƙananan kalori, kuma suna dauke da bitamin da ma'adanai masu buƙata.
Babban ruwa, wanda ake buƙatar ba kawai don asarar nauyi ba, amma ga rayuwar jiki a matsayin cikakke - ruwa. Kullum kullum shine akalla lita 1.5.
Yaya za a shirya kayan abincin mai zafi kuma ya rasa nauyi?
Abincin da ya dace da abin da ake bukata domin kawar da karin fam - koren shayi. Yana taimakawa wajen tsarkake jiki, normalize metabolism kuma ƙara sautin na dukan kwayoyin. Green shayi yana da tasiri, saboda yana taimakawa wajen kawar da ruwa mai zurfi, wanda hakan ya hana abin da ya faru na edema. Wannan abincin yana dauke da polyphenols, wanda ke da ikon yada mai kona. A cewar masu cin abinci, idan kun yi amfani da shayi a daidai lokacin da rana ta yi, hawan mai ƙanshi ya karu da kashi 45%. Bugu da ƙari, wannan abincin yana da ikon rage yawan ci.
Wani abin sha don saurin hasara mai nauyi shine shayi mai shayi. Yana zubar da madara na ruwan 'ya'yan itace mai ma'ana kuma yana kara yawan yaduwar abinci. Duk da haka wannan abin sha yana rikitarwa haɗakar ɗakunan ajiya a cikin jiki. An tabbatar da kimiyyar kimiyya cewa shayi na shayi yana taimakawa wajen shawo kan al'ada na karɓar matsaloli, wanda a cikin mafi yawan lokuta shine dalilin wuce kima .
Don shan abin da zai taimaka wajen kawar da karin fam, ya hada da juices da aka siffanta. Sun hada da yawancin bitamin, waxannan wajibi ne don jiki a cikin lokacin da ya dace da kowane abincin. Zai fi kyau in sha juices daga 'ya'yan itatuwa citrus, apples and cranberries.
Wani abin sha mai mahimmanci don rashin hasara mai nauyi - hydromel. Yana tsaftace jiki kuma yana taimakawa wajen rabu da shi
Sha don m nauyi asara tare da Ginger
A karo na farko da za a kawar da kwayoyi masu wuce haddi ana amfani dashi a gabas. Ginger yana da karfin haɓaka jini, ƙwayar cuta, kuma yana da tasiri. Duk wannan kai tsaye yana rinjayar tsarin aikin rasa nauyi.
Shirin wannan abin sha mai sauqi ne. Ya kamata a saka ginger a yankakke a cikin thermos, ku zuba ruwan zãfi kuma ku bar shi a minti 30. Bugu da ƙari, a cikin girke-girke na wannan abin sha za ka iya ƙara Mint, lemun tsami da kuma iri-iri ganye.