Daidai kimanin ƙarni goma da suka wuce, karas "ya zo" zuwa Turai - a yau, dole ne mu yarda, an rinjayi mu, saboda babu wani 'yan gida wanda ya yi ba tare da wannan amfanin gona ba. Duk da haka, hanyar Turai ba sauƙi ba. Da farko dai, tsohuwar Helenawa sun sani kawai su zuba karas (ba za mu karbe su daga misalan) ba, to, wasu mu'ujjiza, tunanin Romawan zamanin dā sunyi tunanin "cire" amfanin gona daga ƙasa - mai kyau, dandan karar an yarda, kuma tun daga wannan lokaci ya fara aiki popularization.
Karas suna ƙaunar da yara da manya. Kuma a wannan yanayin, mafi yawan hankali shine yara - yawan yara suna bauta wa karas da ruwan 'ya'yan itace ne mafi girma fiye da manya.
Ya bayyana cewa lebe na "jariri" ainihi ainihin gaskiya - bayan duk, karas suna da kyawawan kaddarorin masu amfani.
Haɗuwa da karas
Abubuwan da ke cikin karas da abubuwan da ke amfani da shi suna cikin abun da ke ciki. Alal misali, abu na farko da muke hulɗa tare da wannan amfanin gona shi ne carotene (abu ya samo sunansa saboda kalmar kalmar kalmar Carrot, wanda ke nufin karas). Carotene - abu ne da ke dauke da kayan lambu da 'ya'yan itatuwa, wanda daga bisani ya canza cikin jikinmu a bitamin A.
Sabili da haka, kayan amfani na farko na karas shine babban abun ciki na tsaminin A. Sun ma kula da rashi na wannan bitamin, kuma bayan cin karasaka za ka iya samun hasara na carotene tare da sakamakon da ya dace. Saboda wannan babban abun ciki na carotene, karas suna haifar da wadannan sakamakon:
- qara damuwa;
- inganta hangen nesa, yanayin fata;
- ne antioxidant kuma ya hana tsufa na jiki.
Domin daraja carotene da za a tunawa, karas ya kamata a cinye tare da wani abu m, bitamin ne mai-mai narkewa. Amma ga sauran amfani Properties na karas:
- bitamin C, PP, K, E, B;
- baƙin ƙarfe, potassium, phosphorus, iodine, jan ƙarfe, furotin, chromium, zinc, magnesium , nickel.
Duk wannan ya sanya karas magani mafi kyau ga beriberi duk shekara, domin, a tsakanin sauran abubuwa, ana kiyaye kayan lambu da yawa fiye da samuwa a kowane lokaci.
Contraindications
Amfani masu amfani da karas suna da matsala da kuma takaddama, saboda babban abun ciki na abubuwa masu ilimin halitta tare da rashin kulawa - wannan yana da hatsarin gaske.
Na farko, karas ba za a iya zalunci ba, in ba haka ba koyi da misali, carotene guba - vomiting, "m" fata, rashes, zazzabi, tashin zuciya.
Abu na biyu, ba'a iya amfani da karas a cikin cututtuka na hanta, thyroid da ciwon sukari. Abubuwa biyu na farko sun danganta da rashin samun albarkatu a cikin jiki don sarrafa carotene cikin bitamin A, sai an sake samun maye. Na uku an hade da babban abun ciki na carbohydrate a cikin karas.
An kuma ƙaddara karas a cikin cututtuka na sashin gastrointestinal saboda tsarin fibrous, wanda yayi nauyi da yawa don narkewa ta jikin kwayoyin cututtuka.
Karas da nauyin nauyi
Saboda ƙananan fiber abun ciki, bitamin K da A, ana amfani da karas da yawa saboda asarar nauyi. Fiber yana taimakawa wajen tsabtace hanyoyi da kuma daidaita tsarin narkewa, bitamin A inganta lafiyar jiki kuma yana dauke da yanayi, kuma bitamin K yana taimakawa wajen kawar da gubobi daga jiki.
Karas ba kawai buƙatar cin abinci ba a lokacin cin abinci, a kan shi za ka iya gina abincinka don nauyi asarar:
- Saukar da abincin yana da rana 1;
- kuna cin salatin hatsi, karas sabo, da ruwa tare da kefir da safe da maraice (gilashi 1);
- don ku fita daga abincin da kuke buƙata don hankali - rana ta farko zuwa karas ƙara kayan mai da mai laushi mai ƙananan, rana ta biyu kawai ku kauce daga haɗari.
Salatin salatin
Sinadaran:
- karas - 2 guda;
- ruwan 'ya'yan lemun tsami - 1 tsp;
- man zaitun - 1 tsp;
- zuma ¼ tbsp;
- apple / kiwi / itacen inabin / orange don zaɓar daga - 1 pc.
Shiri
Gashi 'ya'yan itace da karas da aka zaɓa, kakar tare da man fetur, ruwan' ya'yan lemun tsami da zuma.