Game da hanyoyi na shirya mutane masu fasahar mutum sun san fiye da shekara dubu 5, an samo ta daga tsohon Masarawa, Helenawa da Romawa. Artichoke an dauke shi dadi kuma mai iko aphrodisiac. Wataƙila shi ne abin da ake kira artichoke wanda ya sa girke-girke na yin jita-jita daga wurin haka.
Sayen kayan ado, kana buƙatar kulawa da girman su da kuma sabo: wasu 'ya'yan itatuwa masu dadi suna da tsaka-tsire-tsire-tsire tare da abubuwan da ba a gano su ba, ba tare da ganyayyaki ba.
A cikin shirye-shiryen artichokes babu matsaloli na musamman. Abu mafi mahimmanci shine tunawa cewa wannan 'ya'yan itace ba batun batun ajiya na dadewa ba a daidai lokacin da aka yi jita-jita daga ciki.
Ana tsabtace artichokes, mun karya na waje da na ciki, mun cire villi, wanda ya kasance ƙarƙashin ganye. Sakamakon wannan hanya ya kamata a cire hakin jiki, wanda aka fi amfani dashi a cikin shirye-shiryen artichokes.
Game da yadda za a shirya artichokes, za mu gaya muku dalla-dalla.
Kyakkyawan girke-girke don shirya artichokes
Sinadaran:
- artichoke - 2 guda;
- man shanu - 2 tbsp. spoons;
- tafarnuwa - 2 cloves;
- gishiri da barkono.
Shiri
An yi tsabtace ɗakuna na ganye daga ganye mai laushi, an sanya sassan man shanu da tafarnuwa a tsakanin ganye na artichoke. Mun shirya artichokes na tsawon minti na 20, kwantar da shinge da kuma bautar da shi a teburin.
Abincin nishaɗin wannan tasa zai ba da kayan mai daɗi , ko kuma balsamic miya .
Salatin Artichoke da apples
Wannan girke-girke na shirye-shiryen artichokes an bambanta da cakuda naman gishiri, artichokes da apples waɗanda suke da kyau a cikin inuwõyinta.
Sinadaran:
- artichoke - 4 guda;
- apples - 1 yanki;
- "Parmesan" - 100 g;
- albasa kore - 1 guntu;
- lemun tsami - 2 guda;
- man zaitun - 4 tbsp. spoons;
- gishiri, barkono - dandana.
Shiri
Mix a cikin kwano na ruwan 'ya'yan lemun tsami daga rabin lemun tsami tare da ruwa, sanya a ciki tsarkakakkun yara artichokes. Daga wata lemun tsami ya fita daga ruwan 'ya'yan itace, ƙara man zaitun da barkono baƙar fata. Yanke parmesan da peeled apple a cikin bakin ciki yanka, yalwa yayyafa da ruwan 'ya'yan itace lemun tsami. Mun sanya apples da artichokes a cikin salatin tasa, ruwa da dressing, gishiri da Mix. Mun sanya cuku a saman, a yanka kore albasarta, yayyafa albasa a kansu. Shirye-shiryen salatin yana daukan lokaci kaɗan, amma sakamakon ba zai dame ku ba.
Yadda za a dafa kayan aiki a cikin injin lantarki?
Sinadaran:
- artichokes - 4 guda;
- man zaitun - 4 tbsp. spoons;
- 1/2 lemun tsami ruwan 'ya'yan itace;
- Rosemary;
- thyme;
- gishiri.
Shiri
Muna tsabtace kayan zane, yanke su cikin rabi da gishiri. Yayyafa da ruwan 'ya'yan lemun tsami, man zaitun kuma yayyafa da kayan yaji. Mun sanya shi a cikin tanda mai zafi, wanda aka yi nufin amfani dashi a cikin tanda lantarki, da kuma sanya shi a cikin microwave na minti 10 (700 W).
Sana artichokes
Wannan babban abincin nama ne ga nama da kifi.
Sinadaran:
- artichokes - 4 guda;
- kayan lambu - 2 abubuwa;
- man zaitun - dandana;
- tafarnuwa - 3 cloves;
- farin giya - rabin karni;
- sabo ne faski - dandana;
- gishiri, barkono.
Shiri
Mun shirya artichokes, kamar yadda aka yi a cikin girke-girke na baya, zuba man zaitun a cikin kwanon rufi, toya da sliced artichokes da tafarnuwa kimanin minti 5. Zuba ruwan inabi, ƙafe. Bayan an shafe ruwan inabin, ƙara gishiri mai yankakken yankakken, da kuma zuba a cikin broth, rabi rufe artichokes, rufe da kuma sata na minti 10. Ana buɗe murfin, dafaɗa dan kadan, tafashe broth, gishiri, barkono, ya yi aiki zuwa teburin.
Marinated artichokes - girke-girke
Mai amfani da ƙwaƙwalwa daga maƙunsar kayan aiki.
Sinadaran:
- tsabtace kayan aiki - 10 guda;
- ruwa - 1 l;
- tebur vinegar - 500 ml;
- gishiri - 2 teaspoons;
- sukari - 100 g;
- kayan yaji da kayan yaji (laurel ganye, cloves, chili, tafarnuwa),
- man zaitun.
Shiri
Muna wanke artichoke daga tsoffin ganye, yanke kan kafa. Zuba ruwa a cikin zurfin saucepan, yayyafa ruwan 'ya'yan lemun tsami. Artichokes yanke a cikin rabin kuma tsoma cikin ruwa, bar na dan lokaci a cikin ruwa, saboda kada su yi duhu. Sa'an nan kuma zuba ruwa a cikin kwanon rufi, ƙara vinegar, a lõkacin da aka gishiri gishiri kuma ƙara kayan yaji da seasonings dandana. Add artichokes zuwa marinade sakamakon, bari mu dafa kadan, kimanin minti 5 a kan karamin wuta. Ku jefa su a cikin colander, bari ruwa tsawa. Bayan haka, za mu sanya artichokes a cikin kwalba baka, zuba man zaitun mai ƙanshi da kuma rufe rufewar.