Daga lokacin da aka haifa da kuma haɗe-haɗe na amfrayo a cikin jiki, tsararraki mai karfi na sake farawa, wanda aikinsa shine ya shirya jikin domin hali da haihuwa. Daga cikin "farfadowa masu illa" na wannan sakewa shine mummunan ciki na ciki, babban ma'anar shi ne tashin hankali.
Yaushe ne tashin hankali zai faru a lokacin haihuwa?
A matsayinka na mulkin, mummunar mace a cikin mace mai ciki tana tasowa zuwa makonni 6-7 daga ranar farko ta hagu. Wannan shi ne saboda gaskiyar cewa a wannan lokaci a cikin jiki cewa iyakar hormones da ke da alhakin ci gaba na ciki yana tarawa. Duk da haka, wani lokacin akwai tashin hankali a ciki kafin jinkirin. Wannan yana iya zama saboda amsawar haɗari na haɗari ga farkon tunanin. A wasu lokuta, irin wannan mummunan abu ne mafi mahimmanci kuma yana da wuya.
Ya kamata a lura da cewa bayyanar cututtuka na tsatsauran jiki wani lokaci wani abu ne. Alal misali, tashin hankali ba safiya bane, amma a rana ko kafin kafin kwanta barci. Mutane da yawa masu iyaye a nan gaba suna nuna wannan alamar, amma kada su haɗa shi da ciki, har sai akwai jinkiri. Wasu mata ba su san duk wani mummunan abu ba.
Yaushe ne tashin hankali zai faru a lokacin haihuwa?
Hakika, mummunan hali a cikin rayuwar mace ba shine lokaci mafi jin dadi ba, amma saboda tana so ya san lokacin da tashin hankali zai wuce a lokacin daukar ciki. Yawancin lokaci, ƙwayar cuta ba ta wuce makonni 2-4 ba, ta hanyar makonni 12 daga baya ba ya zama alama ba. A cikin lokuttan da suka shafi bala'i, ƙwayar cuta zai iya wucewa har zuwa makonni 16, amma wannan yana da mahimmanci, kuma irin waɗannan nau'in ƙwayoyin cuta ana bi da su.
Yadda za a magance tashin hankali?
Kowane mace mai ciki tana da hanyoyi don yaki da ƙyama. An ƙaddara, karin kumallo a cikin gado, da rage wasu abubuwa masu fushi, kamar su ƙanshi mai tsabta, wanke tare da ruwan sanyi. Yawancin hanyoyin da za su rage ragewa, amma lokaci kawai zai iya taimakawa wajen maye gurbi - kana buƙatar ka yi haƙuri kuma ka jira na biyu.
Sakamakon tashin ciki a cikin ciki yana da kyau - yanayin jiki, canjin sabo, anan ya dace da iyaye. Duk wannan yana fassara cikin dukan ƙwayar cututtuka. Masanan ilimin kimiyya sun bada shawara: don kaucewa mummunan jiki, da wuri-wuri don karɓar sabon yanayin ku kuma fara murna da farin ciki a cikin iyaye a nan gaba. A wannan yanayin, tashin hankali a cikin mata masu ciki ya karu da sauri.