An tsara tsarin tsarin Tabata ga wadanda aka tsara lokaci don lokaci na biyu, kuma lokaci don horarwa yana cikin mafi tsammanin jerin - 5 minti a rana. Amma masana kimiyya sun tabbatar da cewa a cikin minti 5 za ku iya ƙona mai (idan kuna so).
Ayyuka na asarar nauyi Tabata aka ci gaba a Tokyo, cibiyar Cibiyar Biki. Dole ne a kira sabo mai ƙonawa Tabata, wato Tabata, saboda tsarin ya sami sunansa don girmama "majagaba" - Izumi Tabata.
Dalilin aikace-aikace na tsarin Slimming Tabat - don ƙona kudaden nama, ciki har da, kuma cellulite , a cikin mafi guntu lokaci, kuma, ba shakka, ba tare da nuna bambanci ga lafiyar jiki ba.
Dokar Taimako:
- 20 seconds - muna aiki;
- 10 seconds - hutawa;
- yi wasanni 8.
Aiki
- Kusa ƙafar kafar baya, hannayensu tare da jiki. Girma mai girma da kuma sauƙi kafa ƙafar ƙafa zuwa tsutsa, tada da ƙananan hannayensu. Yanayin motsa jiki yana ci gaba da aiki, aiki a cikin sauri sosai kawai kawai 20 seconds.
- Muna hutawa - muna tafiya a hankalinmu.
- IP - kungiya, kafafu da yawa fiye da kafadu, safa suna sa idanu, makamai suna shimfidawa a gaban kirjin kuma sun hada da dabino. A kan fitarwa za mu fara yin aikin motsa jiki "sumo" - zamu ɗaga ɗayan ɗaya, sa'an nan kuma hagu, to, kafafun kafa na dama, a durƙusa a gwiwa kamar yadda ya kamata.
- Muna hutawa - matakai a wuri.
- Jumping "scissors" - kafafu da hannayensu, sa'an nan kuma kafafu tare, makamai suka ratsa a gaban ku. Muna motsawa sosai!
- Muna hutawa - muna tafiya akan ta.
- Ƙafãfuwan sun fi fadi da ƙafarmu, muna ɗaukan dumbbells a hannunmu, muna yin saiti - muna suma, hannuwanmu da dumbbells sama da kai, gyara kafafu, makamai da dumbbells lanƙwasa a gwiwar hannu.
- Muna hutawa - muna tafiya akan ta.
- Kaddamar da motsa jiki 1 a wani maimaita aiki.
- Muna hutawa - muna tafiya akan ta.
- Kashe gwaji 3.
- Muna hutawa - muna tafiya.
- Kashe Ex. 5
- Muna hutawa - matakai.
- Kashe aikin motsa jiki 7.
- Muna hutawa kuma muna yin raguwa 6.