Meatballs - ƙananan kwalliyar nama na naman, ba tare da irin goro ba - suna da gaurayayyen miya. An dafa shi da sauri (minti 10-15), suna da sauƙin shirya, in banda, idan ka daskare su, zaka iya samun samfurin cin abinci wanda ya dace don abincin abincin dare da sauri: yana da darajar ƙara nama da dankali zuwa broth - za ku sami miya mai dadi, idan aka fitar da miya - mai ban mamaki na biyu tasa. Fast, dadi, kuma idan kun karbi abincin da ke da kyau, har yanzu yana da amfani kuma ba tare da karin adadin kuzari - cikakken haɗuwa ga wani uwargidan zamani ba.
Caloric abun ciki na miya da meatballs
Babban sinadaran miya da meatballs sune:
- kayan ado na kayan lambu - an ƙayyade shi ne kawai ta hanyar tunaninka da kuma sha'awar gwaje-gwajen dafuwa, da bambance-bambance na musamman shine dankali, karas da albasa.
- broth - na iya zama kayan lambu, naman kaza, nama ko kifi;
- meatballs - na iya zama nama, kifi, naman kaza har ma kayan lambu.
Canza sinadaran wadannan abubuwa uku, zaka iya samun bambancin tasa, daban-daban a dandano da abun ciki na caloric, kwance a cikin iyakokin 30 zuwa 85 kilogiles da 100 g na samfurin gama.
Caloric abun ciki na dankalin turawa, miya tare da meatballs
A cikin wannan sutura, ana amfani da kayan ado na kayan lambu da yawa: dankali, albasa, karas . Don ƙara dandana samfurin, yana da daraja ƙara sabbin kayan lambu zuwa gare shi, misali faski, dill, basil.
Hanyoyin da ke tattare da abun ciki na caloric na kayan da aka shirya,
Caloric abun ciki na miya tare da kaza meatballs
Meatballs da aka yi daga kaza suna da kyau kyakkyawan zaɓi don miya mai haske. Suna dauke da ƙananan kitsen da yawancin furotin masu girma, wanda ya sa abun da ke cikin miya ya zama daidai yadda zai yiwu. Wadanda suke kula da siffar su, don samar da meatballs ya kamata su zabi nono na nono - shi ne kitsan mai, kuma ga broth cikakke ga kayan lambu: albasa, karas, seleri . Wannan miyan zai ƙunshi kawai 35 - 40 kilocalories.