Shahararren jarida mai labarun talabijin na Amurka, Oprah Winfrey yana kokarin magance nauyinta na shekaru masu yawa ba tare da sakamako ba. Abin da bai dace da wannan basirar ba, amma dai babban mace! Wannan lokaci, ga alama, an samo hanya, kuma wannan tsarin tsarin "masu kula da nauyi", ko Weight Watchers.
Oprah yana kawar da kundin kullun a idon idanunta, yayin da ta ke rawar da ta taimaka wa magoya bayansa da kuma biyan kuɗi a cikin sadarwar zamantakewa suyi kamar yadda ta yi. Misali na mawallafi mai girma ya riga ya yi wahayi zuwa mutane da yawa don amfani.
Bayani mai dadi
Shekaru da dama, tauraruwar tauraron dan adam ya yi ƙoƙari ya "yi matsi" cikin ka'idodi masu launi. Girman nauyin kilogiram 90 tare da girma daga 168 cm ya haifar da matsala mai yawa, kuma na farko da lafiya. Lokacin da jarida ya ga cewa kiban kiɗa sun wuce fiye da "107" alamar, sai ta fara kaddamar da dukkan karrarawa. Bugu da ƙari, ta fara zama mai lalata, ba abin mamaki bane, yana da shekaru 62, har ma tare da irin wannan matsala mai tasiri.
Wani irin tsarin ne wannan, wanda Oprah ke zaune a tsaye? A takaice, ainihin tsarin tsarin shine "Kadan kayan abinci - karin zirga-zirga!".
"Gwaran Watsa Watsi" yana baka dama ku ci kusan kowane abinci, amma ga kowane cin abinci ku ci wasu adadin maki. Kuma, idan nauyi ya wuce kilogiram 100, nauyin nauyi zai iya ci fiye da waɗanda suke kimanin kilo 70. Saboda haka, tare da rage yawan nauyin nauyi, adadin "maki" kuma yana ragewa, kuma slimming ya sarrafa abincinsa, yana sa shi ya fi dacewa.
Karanta kuma- 17 abubuwan banza game da taurari, bayan sun san cewa rayuwarka ba za ta kasance ba!
- Reese Witherspoon da Salma Hayek tare da 'ya'yansu mata sun zama manyan taurari na farko na fim "Time Breaking"
- Hannuna uku da kafafu uku: Binciken hoto na Oprah Winfrey da Reese Witherspoon na Vanity Fair
Shirye-shirye masu kyau da aikace-aikacen wayar hannu (biya) sun taimaka ga shan wahala ƙari. Irin wannan Opraz yana bayarwa ga mabiyanta da game da cin abinci, da sakamakon rasa nauyi. Hakazalika, wasu mambobin tsarin suna aiki - suna rubuta rahotanni, suna gudanar da tarurruka a cikin mako-mako. Daga wannan kuma sunan shine "masu kula da nauyi".
A shekara guda, tauraron dan adam na Amurka ya bar kilo 28.5. Ta ji mai girma kuma ta ci gaba da bin hanyar cin abinci lafiya.
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