Matsalar wuce gona da iri bai tashi ba tun lokacin da ya wuce - bayan karshen yakin duniya na biyu, lokacin da duniya (ta Turai) ta sami jinkiri kuma ta fara fatten. Akwai "na'urorin" da suka sauya rayuwa, motoci sun yada, Stores suna cike da abinci iri iri - kuma bayan duka, duk waɗannan da kake son gwadawa.
A baya, matsalar ita ce wani - don ciyar da kanka. Wannan shine dalilin da ya sa mutane da wadata da matsayi a cikin al'umma sun kasance masu cin nama har zuwa cikakkun fattening - bayan duka, cikakke shine shaida ta kai tsaye ga wadata. Abin da duniya ta rasa, a sakamakon haka, ya zama misali na kyakkyawa: to - cikakken, yanzu - leanness. Babu wani abu na musamman ...
A hanyar, tun da yake muna magana game da yadda muka rasa nauyin nauyi a Rasha, ya kamata a lura cewa Rasha mai Girma za ta iya kasancewa ba tare da shugabanci mafi shahararrun - Catherine II ba. Tun da yake bai kasance ba tukuna, an kawo ta "kallo" ga Bitrus III - yanayin da bai yarda da amarya saboda matsananciyar hankalin ba, kawai mai lalata, bakin ciki. Bayan an tsare shi a Rasha, an haife shi kuma ya amince.
Ta yaya suka rasa nauyi a Rasha?
Tun da mun fahimta da kyau a baya, a Rasha, matsala ba shine yadda za a rasa nauyi ba, amma yadda za a sake dawowa, za mu yi kokarin canza matsalolin da muke ciki a halin yanzu "na Rasha" - kuma tunanin cewa wannan shi ne yadda muka rasa nauyi a Rasha.
Na farko, wasan kwaikwayon da aka fi sani a Rasha shine mai wanka. A gaskiya, al'ada ta kasance a cikin karfi, kuma damar da karfi na wanka ya karu.
Don haka, zamu je wanka kuma kada ku manta game da shiri.
Kafin Rasha wanka ya fi dacewa kada ku ci 1-2 hours - a yanayin yanayin zafin jiki, ba za a yi amfani da abinci ba, kuma zuciyar zata karbi karuwar.
2 hours kafin wanka kana buƙatar cin salatin 'ya'yan itace da yoghurt - kawai ' ya'yan itatuwa ya kamata Rasha:
- apples;
- pears;
- rhubarb;
- currant;
- guzberi.
Yogurt, ba shakka, amfani da abun da ke ƙasa mafi kalori.
Kamar yadda ba za ku so ku ci ba a cikin raguwa tsakanin ɗakin motar - kada ku yi. Don kashe yunwa da kuma rage yawan rashin ruwa da aka bar tare da gumi, kai tare da kai ainihin Rasha, ba giya, abubuwan sha:
- kvass;
- mors;
- Ganye na ganye (a matsayin wani zaɓi - shayi mai shari da cloves).
Hakanan zaka iya shirya sbiten tare da mint - kawai daga cikin 'yan sprigs na ruwan zãfi na ruwa da kuma nace awa daya. Sa'an nan kuma ƙara teaspoon na zuma da kuma ji dadin!
Amma bayan wanka, bayan sa'o'i 1.5-2 zaka iya ci - amma ba a cikin adadin kuzari ba. Shawan sanyi shine mafi kyau, alal misali, botvina .
Don haka mun fahimci yadda muke amfani da nauyi. Bath, teas, botvina da salad daga 'ya'yan itatuwa da berries - idan Katiya II a wani lokaci ya rasa nauyi, mafi mahimmanci, zai yi daidai wannan.