Detox - mece ce, yadda yake aiki, da yadda za a gudanar da shi daidai?

Kwanan nan, ana samun kalmar "detox" sau da yawa a ko'ina. Game da shirye-shiryen detox , detox-diets , cleansing cleansing ce likitoci, kwararru a cikin masana'antar kyau, taurari. Ga wanda aka ba da shawarar detox, mece ce kuma yadda yake aiki, zamu bincika dalla-dalla.

Mene ne ake amfani detox?

Masana da yawa sunce cewa ciwon daji da ƙuƙwalwa cikin jiki sune masu aikata laifin yawancin cututtuka, rashin ƙarfi da kariya, rashin lafiyar halayen, rashin daidaito a cikin bayyanar da haɗuwa da ciwo mai juyayi, ƙara yawan gajiya. Kullun jikin mutum, dukkanin tsarin da suke aiki a cikin hanyar da aka tsara, suna iya ba da damar yin amfani da kaya - ta hanyar kodan, hanji, hanta, huhu, fata.

Ya faru da abin da ya mallaka domin ya janye duk ba dole ba, ya zama kasa. Bayanan shirye-shiryen da aka tsara don samun ceto, wanda ke nufin ƙaddamar da albarkatun jikin shi kuma ya dafa tsabtace jiki a duk matakai. Idan akai la'akari da detox - mece ce, yana da kyau a nuna muhimman abubuwan da wannan hanya ta ba da damar cimma:

• kawar da tara masu tarawa daga kyallen jikin mutum;
• normalization na narkewa ;
• samun kawar da karin fam;
• rejuvenation na jiki;
• inganta cigaba.

Yi la'akari da cewa ana buƙatar tsaftace jiki na gubobi, watakila tare da "sigina" masu yawa (dama daga gare su):

• matsaloli tare da narkewa;
• m sanyi;
• rashes a kan fata;
• wari mai ban sha'awa daga baki ;
• ragowar sojojin;
• sauyawa sauye-sauye.

Detoxification na jiki - yadda za a tsarkake jiki a gida?

Don gano abin da yake da kuma samun detox yana yiwuwa, ta yin amfani da sabis na asibitoci, wuraren kiwon lafiya, wuraren shakatawa, wanda ake amfani da irin wannan fasaha na kiwon lafiya. Shirye-shiryen da aka yi a gida shi ne abin da za a iya yarda da shi, mai inganci kuma mafi inganci don tsarkakewa, wanda kowane mace zai iya iyawa. Lokacin mafi kyau shine wannan farkon farkon bazara da kaka, lokacin da jiki ya shirya don canji. A wannan yanayin, abu ne mai kyau don tsara tsarin tafarkin deto don haka ya dace daidai da hutu ko tsarin mulki marar rai, ba tare da damuwa da tafiye-tafiyen kasuwanci ba.

Detox ba kawai cin abinci ne na musamman ba, amma dukkanin ayyukan da suka hada da:

• wani cin abinci da abinci mai amfani;
• kawar da kayan cutarwa;
• ƙi daga barasa, shan taba, kofi;
• amfani da kayayyakin da ke inganta detoxification;
• Ayyuka na jiki;
• babban mafarki;
• kawar da gajiya, yanayi na damuwa;
• hanyoyin yin wanke fata, gashi.

Shirye-shirye na ganye don detoxification jiki

Yi amfani da kayan lambu don tsaftace jiki, bisa kan abin da suke shirya broths da infusions don samun liyafa. Akwai hanyoyi guda biyu na wankewa na jikin jiki. Na farko yana ba da tsaftace tsabtace hanji, hanta, kodan, jini da lymph. Na biyu ya danganta ne akan wasu hadadden ƙwayoyin cuta, wadanda suke wanke dukkanin kwayoyin halitta, lymphatic and circulatory systems. Lokacin da ake yin detox a gida, ya fi dacewa don amfani da hanyar na biyu.

Abincin da ake amfani da ita don yin jigilar Tibet don haddasa tsabta

Sinadaran:

• wani takarda na strawberry strawberry - 1 tebur. cokali;
• St. John's wort - 1 tebur. cokali;
• chamomile - 1 tebur. cokali;
• Birch buds - 1 tebur. cokali;
• immortelle - 1 tebur. cokali;
• ruwa - 1 lita.

Shiri da amfani

1. Yanke dukkan abubuwan sinadaran a cikin wani mawallafi na kofi.
2. Ɗauki 2 tablespoons na tarin.
3. Zuba ruwan kwari mai sauƙi, ajiye kayan lambu a cikin kwalban thermos.
4. Nace a lokacin dare, tace.
5. Ɗauki gilashi sau uku a rana don rabin sa'a kafin cin abinci. Hanyar shigarwa shine watanni 1-2.

Detox - Abin sha

A lokacin da yake yin amfani da tsaka, ruwa ya kamata a cinye kullum a cikin adadin da ba kasa da lita 1.5 ba. Wannan shine babban abin sha wanda ake buƙata don cire abubuwa masu guba daga jiki. Ana bada shawara don fara safiya tare da gilashin ruwa mai tsabta a cikin dakin da zazzabi tare da kara da teaspoon na ruwan 'ya'yan lemun tsami. Yayin rana tsakanin abinci ko maye gurbin 1-2 abinci, ya kamata ku yi amfani da sauran abubuwan da ake ci-sha.

• kyan shayi;
• juices;
• smoothies;
• detox-cocktails tare da 'ya'yan itatuwa, kayan lambu, ganye, berries.

Yawancin sharuɗɗan shahararren abinci masu ban sha'awa da ke taimakawa wajen kawar da kayan da ake dafa shi a cikin wani abun ciki:

1. Daya kiwi, daya kore apple, da yawa mint ganye, kadan karamin ruwa.
2. Yawancin stalks na seleri, rabi daya da rabi, gwoza ɗaya, teaspoon na zuma.
3. Ɗaya daga cikin avocado, daya banana, daya orange, ruwan 'ya'yan itace da rabin lemun tsami, gilashin ruwa.
4. Ɗaya daga cikin kokwamba, daya tushen tushen seleri, gilashin ruwa.
5. Biyu ayaba, uku tablespoons na blueberries, ruwan 'ya'yan itace da rabin lemun tsami, uku stalks na seleri, gilashin ruwa.

Bugu da ƙari, abubuwan sha da aka shirya ta ƙara daɗaɗa mai sliced ​​zuwa ruwa da jiko a cikin firiji na tsawon sa'o'i kadan suna da amfani.

Misalan abubuwan kirkiro (an ɗauke ruwa a cikin lita biyu):

1. Half na kwakwa, rabin lemun tsami, goma ganyen Mint.
2. Uku kiwi, 200 g na strawberries.
3. Daya tsintsiya, daya lemun tsami, rabin lemun tsami, rabin kwakwa, Mint dandana.
4. Biyu cucumbers, daya lemun tsami.
5. Pulp na kankana - 300 grams, da dama ganye na Mint da lemun tsami balm.

Dietx Diet

Akwai abubuwa masu yawa na tsarkakewa, wanda shine kyawawa don zaɓar karkashin jagorancin kwararren, la'akari da halaye na jiki. Wasu daga cikinsu suna ba da cikakkiyar ƙin abinci na kwanaki da yawa, wasu sun dogara ne akan amfani da kayan juices, salula, kayan lambu, kayan abinci na vegan. A wannan yanayin, ba tare da la'akari da abincin da ake zaba ba, don canjawa zuwa abincin da ya kamata ya kamata a hankali.

Mun lissafa abubuwan da ake buƙata don abinci mai gina jiki, lokacin da aka tsarkake jikin a gida:

1. Tsarkewa daga abincin haɗari: duk mai ƙanshi, kyafaffen kayan shafa, soyayyen abinci, saliya, buns da sauransu.
2. Rage girman rabo, ƙara yawan abincin abinci (sau 5-6 a rana).
3. Ƙarfafa amfani da gishiri da kayan yaji.
4. Amfani da abincin dabba sau ɗaya a mako (kifin mai kifi mara kyau ko kaji).

Ana ƙarfafa kayan cin abinci tare da samfurori masu zuwa, wanda ke taimakawa wajen daidaita ma'auni na microflora, cire abubuwa masu cutarwa, saturate jiki tare da sinadirai masu amfani:

• apples;
• broccoli;
• bishiyar asparagus;
• beets;
• Bulgarian barkono;
• Ayaba;
• grenades;
• 'ya'yan itatuwa citrus;
• inabi.
• 'ya'yan itãcen marmari.
• kwayoyi;
• Ganye;
• Cereals;
• sprouted hatsi;
• bran.

Detox - Allunan

Akwai magunguna na musamman waɗanda zasu taimaka wajen magance hanta, kodan, hanji, da kuma tsarin jini. Yawancin shirye-shiryen yin amfani da detoxification an halicce su a kan asalin halitta, suna da laxatives, diuretics, shafe, kayan haɗi na haɗari. Ga wasu daga cikinsu (aikace-aikace kamar yadda aka amince da likita):

• Detox;
• Da deophyte;
• Enterosgel;
• Dama;
• Hepatrin-Detox;
• Kamfanonin aiki.

Detox - plaster

Ana wanke jiki na toxins da toxins an yi tare da taimakon takalma na musamman, wanda aka haɗe zuwa ƙafafun daren. Wadannan samfurori suna cike da abubuwan da zasu iya shafan mahaɗuro masu guba daga jini da inganta tsarin matakai. A cikin abun da suke ciki - ma'adanai, tsire-tsire, bitamin. Ga wasu 'yan sunayen irin wannan nau'in:

• ToxiNet;
• Jaka;
• Kenrico;
• Tiande;
• Faberlik Detox.

Detox - mask

Wajibi ne a fahimci cewa detox shine wankewa, wanda aka gudanar a ciki da waje. Sabili da haka, mutum ba zai iya watsi da kwayar jikin da yafi girma - fata da ke tara aikin da ke cikin jiki, rikicewa na waje. Don aiwatar da ƙwayar fata, hanya mafi sauki ita ce amfani da mashin yumɓu mai dace da jiki da fuska. Don yin wannan, yakamata a yayyafa yumɓu mai tsabta tare da ruwa zuwa wata ƙasa ta mushy, amfani da wankewa bayan an bushewa. Ana bada shawara don yin irin wannan hanya sau 2-3 a mako.

Detox - shamfu

Detox ne kuma kula da gashi mai kyau tare da shamfu wanda yana da iyakar tsabtataccen kaddarorin. Mun gode wa samfurori da aka lakabi "detox", an cire detoxification na fatar jiki da gashin gashi, dukkanin gurɓataccen abu, da sauran suturar da suka wuce, an kawar da kayan kayan aiki. Hotunan shafuka masu zuwa suna bada shawarar:

• Innova Pure Detox;
• Phyto Phytoneutre Bayyana Detox;
• Estel Professional Beauty Hair Lab Detox Far;
• Dott. Solari Phito Sanin Sanitizer Detoxing;
• Faberlic Expert Black Detox.

Detoxulational detoxification

A cikin lokutta mai guba mai guba wanda aka lura da shi a cikin cututtuka irin su ciwo mai mahimmanci, rashin ciwo mai cututtuka, cututtuka mai tsanani, cututtuka na autoimmune, da sauransu, ana amfani dasu hanyoyin amfani da detoxification. Wadannan fasaha suna ba da izinin kawar da kafofin watsa labarun (jini, plasma, giya) da kuma tsarkakewar su daga kwayar cutar ta hanyar kayan aiki na musamman. Wadannan hanyoyin tsarkakewa sun bambanta:

• sorption;
• Alamarwa;
• membrane;
• shayarwa;
• photochemical.

Detox - contraindications

Sanin lafiyar jiki na jiki ba a aiwatar da shi a irin waɗannan lokuta ba:

• ciki;
• ciyar da nono;
• m cututtuka, exacerbation na na kullum pathologies;
• cututtuka masu tsanani na tsarin narkewa;
• cututtukan zuciya na zuciya.