Abinci mai cin abinci - abin da yake son amfani a gida?

Akwai shirye-shirye na musamman, wadanda likitoci sun tabbatar da su don tsabtace jiki. Abinci mai cin nama yana da amfani ga mutane da yawa, kuma zaka iya amfani da shi ba tare da kulawa na kwararrun ba. Akwai wasu ka'idojin wannan fasaha da suke da muhimmanci a san, in ba haka ba akwai wani sakamako.

Mene ne detox?

Tsarin abinci mai gina jiki wanda ya dace akan amfani da shi na yau da kullum na bitaminized kuma samfurori masu amfani shine detox. An yi amfani da shi don tsaftace gubobi da sauran abubuwa masu guba waɗanda ke shafar lafiyar jiki. Ana nuna alamar kwayar cutar ga mutanen da ke da nauyin nauyi, ga mazauna manyan biranen da ma'aikata na masana'antu. Contraindications: kasancewar matsaloli tare da gastrointestinal tract, ciwon sukari, cututtuka na kullum, matsalolin zuciya, ciki da lactation.

Dietx Diet for Weight Loss

Don tsaftacewa yana da tasiri kuma ya wuce ba tare da matsaloli ba, dole ne ku bi wasu dokoki.

1. Da farko, an bada shawara don shirya jiki kuma yin shi har wata daya. Yana da mahimmanci a daina ƙyale da kuma soyayyen, har zuwa matsakaicin don rage yawancin kifi da nama. Kowane safiya sha 1 tbsp. ruwa.
2. Yi amfani da abincin gishiri da kuma yogurt don rage haɗarin lalacewar mucosa na intestinal kuma mayar da microflora mai lafiya.
3. Kada ku sha masu juices da sassan lafiya. Tsakanin waɗannan sha ya zama hutu.
4. Idan a lokacin detox akwai damuwa mai raɗaɗi, kuma yanayin ya tsananta, to, ya fi dacewa don dakatar da cin abinci kuma komawa cin abinci na yau da kullum.
5. Yi la'akari da cewa rage cin abinci na detox don asarar nauyi zai iya zama tare da daban-daban sakamakon illa, alal misali, gajiya, yanayi mai tsayi, rashin hankali, rashin barci, rashes har ma da sanyi. Bayan dan lokaci magungunan marasa lafiya zasu wuce, lokacin da za'a yadu kwayoyin.
6. Don inganta sakamako, ana bada shawara cewa ka shirya kanka a tausa kowace rana, wanda zaka iya yin kanka, ta yin amfani da buroshi tare da bristles. Zai inganta sauri da sauƙin kawar da toxin.
7. Lokacin da cin abinci mai cin abinci ya ƙare, dole ne a fita daidai. Komawa zuwa abinci na gari ya kamata a hankali da farko da kara kayan lambu, kuma bayan mako daya zaku iya cin abinci mai yawa na asali daga dabba, amma ya kamata a durƙusa. Zai fi kyau don dafa ko simmer. Ya kamata ku canza zuwa abincin da aka rage a cikin ƙananan yanki.

Cin abinci mai cin nama "7 kwana don wankewa" - menu

Yana da muhimmanci muyi la'akari da cewa lokacin tsaftacewa, ba wai kawai abubuwa masu guba sun wanke daga jikin ba, amma har da kayan aiki masu amfani, saboda haka kada ka dauke da detox. Zai fi kyau a yi amfani da fasaha sau biyu a shekara. Lokaci mafi dacewa don detoxification shi ne farkon kayan Sikeli da fadi. An ba da 'yan Amurkan cin abinci mai cin abinci na kwana bakwai, wanda aka kwatanta da wannan:

1. Litinin. A rana ta farko, kawai kuna buƙatar sha ruwa, kuma a cikin yawa: shayi, ruwa, juices, detox cocktails.
2. Talata. Muna ƙara 'ya'yan itatuwa masu laushi mai laushi, misali, bango, mango, peaches, plums da sauransu.
3. Laraba. Don 'ya'yan itatuwa da abin sha, ƙara albarkatun kore, ganye da salads.
4. Alhamis. Kashegari detox rage cin abinci ƙara shinkafa da kuma kayan lambu kayan lambu, irin su broccoli da karas.
5. Jumma'a. Ƙara kwayoyi zuwa tsarin da aka riga aka kafa.
6. Asabar. A wannan rana, ya kamata ka hada da alade da yoghurts a cikin abincinka.
7. Lahadi. A cikin rana ta ƙarshe na cin abinci ƙara kifaye.

Detox Products

Kafin yin aiki tare da hanyar tsarkakewa, ya kamata ka fahimtar kanka da kayan da aka halatta da aka haramta. Kada ka damu, detox girke-girke ne mai sauƙi kuma abinci ya juya ba kawai da amfani, amma kuma dadi. Don tsarkakewar kwayoyin, hatsi, kayan lambu na kayan lambu, ƙwayar alkama, 'ya'yan itatuwa da abubuwan sha da dama da ke jikin ganye da ganye suna da amfani. Dama yana da muhimmanci don raba broccoli, beets, karas, bishiyar asparagus, kabeji na teku, apples and bananas. Detox ya hana yin burodi, mai dadi, baƙar shayi, kofi, barasa, da kuma abinci tare da kitsen dabba.

Detox sha

Abincin da ya fi sauƙi wanda ke taimakawa wajen wanke shi ruwan ruwa ne. Babu matsaloli a shirye-shiryensa ba su tashi ba, kawai kawai ka buƙaci ƙarawa zuwa yankakken mai tsabta da kuma tsarkakewa ko kuma juya cikin kayan lambu mai tsarki, 'ya'yan itatuwa ko ganye. Ana iya yin tsarkakewa ta jiki ta hanyar sha 2 lita na ruwa a kowace rana tare da strawberries da kiwi, cucumbers da Mint, lemun tsami, kankana, apple da kirfa, strawberries da 'ya'yan tumbu, da sauransu.

Damax Cocktails

Abin farin ciki yana da kyau a matsayin abin sha na gari, amma idan kun sha su da yawa daga ka'idodin, to, za ku iya yin tsaftacewa mai tsabta. Cocktails taimaka wajen magance yunwa, bada cajin makamashi da kuma samar da bitamin da sauran abubuwa masu amfani. Dole ne a bugu da suturar ruwan sanyi a kalla sau biyu a rana sannan a dauki kashi na farko a cikin komai a ciki. Cocktails zai zama kyakkyawan ƙarin adadin abincin abincin lafiya. Cincin abinci mai cin nama yana ba da izinin yin amfani da irin waɗannan nau'ikan da ke da ladabi:

1. Don tsabtace hanji, an bada shawara don zabi kayan lambu, apples da lemun tsami. Idan kuna so ku rasa nauyi kuma ku sami sakamako mai sauri, to, ku ƙara kadan ginger ko barkono cayenne zuwa smoothie.
2. Detox for nauyi asarar ya danganta ne akan amfani da citrus smoothies tare da orange, kafiri da lemun tsami. Zaka kuma iya amfani da abarba, Mint, Cranberries da seleri. Don kara yawan ƙwayar salula, cucumbers sun dace, kuma don dilution dauki kore shayi .
3. Don tsaftace hanta ya kamata a shirya cocktails na cucumbers, kabeji, karas da beets. Don ƙara tasirin abin sha, ƙara zuwa magungunan kantin magani Dandelion da madara madara. Amma ga 'ya'yan itatuwa, lemons da apples cike da tsabtatawa hanta. A cikin ƙananan ƙananan yawa, an yarda da ginger.
4. Mafi kyaun masu taimaka wa tsaftace kodan da kuma urinary fili suna da nau'o'in ganye: dill, tushen faski, nettle, melissa da alayyafo. Ƙara su zuwa shayi mai sha, kuma ku ɗanɗana, sanya 'yan berries na cranberries.

Juices Detox

Abincin da dadi shine juices daga kayan lambu da 'ya'yan itatuwa, wanda ya fi sauƙi da sauri ya shafi tsarin narkewa, ƙara yawan tsaftace jiki da sabuntawar nama. Shin sun yanke shawarar kashe kuɗi a cikin gida sannan kuyi la'akari da irin waɗannan dokoki:

1. An shawarci masu farawa su fara da saukewa akan juices kuma bayan bayan lokaci don yin detox na kwanaki 3-5.
2. Abin sha mai tsada zai iya zama ko sha a yawancin marasa iyaka, ko 250 ml sau 5 a rana. Bugu da ƙari, za ku iya sha na shayi da ruwa.
3. Tsarin mulki mai mahimmanci - kafin shan giya, yayyafa ruwan 'ya'yan itace ta hanyar sieve don ware dukkanin' ya'yan itace, saboda shiga cikin ciki, zasu iya haifar da yunwa.

Detox Tea

Don tsaftace abin sha yana da kyau fiye da shayi mai sha, amma don shayar da giya, ya kamata ka kara irin waɗannan ganye a lokacin busawa: lemongrass, Dandelion, Mint, Echinacea, Jasmine, Juniper, Waraya da kuma sauran tsire-tsire masu amfani. Ginger mai matukar amfani, wanda ya hana aiwatar da matakan oxyidative a cikin hanta, wanda zai sa mafi tsaftacewa ta kasance mafi mahimmanci. Sha shan shayi don sharar nauyi da tsabtace jiki ya zama bayan farkawa ko kafin kwanta. Matsakaicin adadin shine kofuna waɗanda 3-4 a ko'ina cikin yini. Zabi ganye dangane da dukiyarsu kuma ana son dandano.

1. Abin da ake nufi da shayi na yau da kullum zai taimaka wajen inganta matakan da ake ciki, rage ci abinci, da kuma samar da makamashi.
2. Don wani cin abinci mai shayi na shayi na zabi abin da ke ciki, don haka yana ƙarfafa ciwon magungunan dare, yana ƙara yawan tsaftacewar salula kuma yana taimakawa rashin barci .