Gurasa, Boiled, Gurasa ko in ba haka ba ya dafa ƙwayoyin turkey ne girke-girke waɗanda suke da sauki, kuma jita-jita da aka yi daga wannan nama yana da amfani da ƙananan calories, wanda zai fi son mahimmanci ga masu cin abinci mai kyau. Za ku iya dafa sauƙin yau da kullum ku bi da kuma baƙi baƙi tare da sabon abu m abinci.
Ta yaya dadi don dafa turkey fillets - girke-girke
Don shirya dadi mai girke-girke turkey ba a buƙata ba! Duk wani jita-jita zai zama kyakkyawan manufa, mai daɗi kuma zai yi kira ga kowane mai cin abinci. Naman yana da kyau, mai-mai-mai da kuma, wanda ya bambanta da kaza, yana da fibrous kuma mafi yawan.
- Masu dafa abinci na farko zasu iya shirya yin jita-jita daga turkey fillet bisa la'akari da girke-girke: chops, schnitzels ko goulash. Sa'an nan kuma fara yin burodi ko ƙirƙirar magunguna masu rikitarwa.
- Don hana nama daga yin bushewa, kana buƙatar karɓar marinade mai kyau don filletin turkey, yawanci ana yin ƙirjin ƙirji tare da saurin sauya da kuma hagu na rabin sa'a don saturate abubuwan dadin dandano da kuma yalwata firan.
- Wanke kayan lambu, dafa, girke-girke, alal misali, yana da kyau don dafa ba kawai daga nono ba. Nama daga kafafu ko fuka-fuki zasuyi karin, don haka tasa zai zama mafi kyau.
Yadda za a dafa turkey fillets a cikin tanda?
Baked turkey fillet bisa ga girke-girke a kasa, kamar masu bi da abinci mai kyau, dace da menu yara. A cikin zafi, ƙwaƙwalwar ƙwayar za ta yi aiki a matsayin babban kayan abinci kuma za ta samu nasarar kammala duk wani kayan ado, kuma a cikin sanyi za a zama wani abu mai kyau ga sandwiches, maye gurbin sausage maras amfani.
Sinadaran:
- fillets - 700 g;
- kefir - 200 ml;
- ruwan 'ya'yan lemun tsami - 2 tbsp. l.;
- Basil, oregano, lemun tsami thyme - don ½ tsp;
- gishiri.
Shiri
- Mix kefir da ganye, ruwan 'ya'yan itace da gishiri.
- Wanke fillet, ya bushe shi, ya sa wasu ta yanke a farfajiyar.
- Saka nama a cikin marinade, aika zuwa firiji don awa 1.
- Sanya nono a cikin takarda, hatimi, gasa na minti 30 a 200.
- Kashe wuta, ƙara dafa abinci na turkey fillet na tsawon minti 20.
Cutlets daga turkey fillet
Don soyayyar fillet din turkey a cikin kwanon frying shine hanya mafi sauki don ciyar da iyalin fama da yunwa. Kyakkyawan zaɓi don shirya kayan dadi mai kyau zai zama cutlets, ya kamata a sanya su yankakken, saboda haka za a yi amfani da wannan juicier, za a ji guda guda, kuma za ku iya bautar da su tare da duk wani gefen tasa. Don a hankali kuma a yanka shi da fillet, yana bukatar dan kadan sanyi.
Sinadaran:
- fillets - 500 g;
- albasa - ½ kwakwalwa.
- Dill Dill - 20 g;
- tafarnuwa - 2 hakora;
- paprika - 1 tsp;
- gishiri, barkono barkono, thyme;
- kirim mai tsami - 2 tbsp. l.;
- kwai - 1 yanki;
- gari - 2 tbsp. l.
Shiri
- Yanke fillet tare da karamin kwari, sara da albasa da Dill.
- Mix nama da ganye, albasa, yankakken tafarnuwa.
- Gabatar da kwai, kirim mai tsami, gishiri da kayan yaji.
- Dama, ƙara gari, aika zuwa firiji na tsawon minti 30.
- Fry a kan mai zafi, yada yawa da cokali (kamar fritters).
- Brown daga bangarorin biyu har launin ruwan kasa.
Turkey fillet a creamy miya
Sauteed turkey fillet a cream miya ne girke-girke da aka bambanta ta biyu simplicity kuma a lokaci guda wani sabon abu, mai dadi m dandano. Kyakkyawan bambance-bambancen irin wannan biyan shine naman sa stroganoff tare da namomin kaza. Aiwatar da wannan tasa na iya da gandun daji, da kuma busassun bushe, da kuma zane-zane.
Sinadaran:
- turkey fillet - 500 g;
- namomin kaza - 300 g;
- albasa - 1 yanki;
- cream - 200 ml;
- tafarnuwa - 1 hakori;
- farin giya - 50 ml;
- gishiri, barkono, rosemary.
Shiri
- Yanke fillet din a cikin bakin ciki, launin ruwan kasa tare da man a cikin kwanon frying, saka a kan tawul din, don shafe mai.
- A cikin wannan kwanon rufi, ajiye albasa, ƙara namomin kaza, toya har sai ruwa ya kwashe.
- Koma da nama zuwa gilashin frying, zuba ruwan inabi, cream.
- Salt, kakar tare da kayan yaji, simmer da turkey fillet tare da namomin kaza, stirring, har sai miya thickens.
Jirgin turkey
Bake turkey fillets a cikin tanda a cikin tsare ne mai yiwuwa ta hanyar wani sabon girke-girke, girke littafin tare da dried apricots da French hatsi mustard. Irin wannan yarjejeniyar ba za ta bar wajibi da mafi kyawun mai sukar lamiri ba. A cikin al'adar gargajiya, wannan tasa ta ɓaci a cikin wani abincin ƙanshi a cikin kwanon frying, amma a cikin abincin da aka yi burodi zai zama mafi yawan abincin ganyayyaki da m.
Sinadaran:
- turkey fillet - 1 kg;
- dried apricots - 200 g;
- farin giya - 200 ml;
- m mai - 1 tbsp. l.;
- Dogayen mustard - 2 tsp.
Shiri
- Yanke dried apricots dried, ƙara giya, bar tsawon minti 30.
- Yanke fillet tare da faranti, saka launi ɗaya a kan takarda.
- Salt da man shafawa da mustard man da mustard.
- Don rarraba apricots dried, mirgine sama.
- Zuba sauran ruwan inabin, wadda aka bari bayan da aka yanka dried apricots.
- Sanya ambulaf, gasa na minti 60 a 180.
Chops daga turkey fillet
Kawai, da sauri kuma kusan ba tare da damuwa na shirya ƙuda daga fillet na turkey a batter . Ana iya yin kullu a bisa tsarin girke-girke na 3 na sinadirai, amma zaka iya bambanta abun da ke ciki ta ƙara cuku chips, mustard da kayan yaji. A kowane hali, za a sami kyakkyawar kyakkyawan abin kirki a cikin harsashi mai tsummoki.
Sinadaran:
- fillets - 1 kg;
- qwai - 3 guda;
- mustard - 2 tbsp. l.;
- kirim mai tsami - 2 tbsp. l.;
- gari - 3 tbsp. l.;
- Cuku wuya - 50 g;
- gishiri, paprika foda, cakuda barkono.
Shiri
- Yanke gishiri, dan kadan takaici, gishiri, kakar tare da barkono.
- Ƙara ƙwai, ƙara kirim mai tsami da mustard, ƙara cakulan gari da gari, kakar tare da paprika da gishiri.
- Yayyafa da gari, tsoma cikin kullu, toya a man fetur a bangarorin biyu har zuwa duhu.
Turkiya Turki da dankali a cikin tanda
Gasa da yarinya a cikin tanda ba abu mai wuya ba, saboda haka kyakkyawar tasa za ta fito, wanda zai dace da bikin da abinci na gida. Don aiwatar da wannan girke-girke zai buƙaci hannayen riga, ya dace da abun da ke ciki zai iya zama namomin kaza, duk kayan lambu. Minti 20 kafin ƙarshen dafa abinci, dole ne a yanke kunshin don a iya yin gyare-gyare.
Sinadaran:
- fillets daga turkey thighs - 1 kg;
- dankali - 1 kg;
- gishiri, barkono, paprika, thyme;
- kayan lambu mai - 3 tbsp. l.;
- tafarnuwa - 3 hakora.
Shiri
- Yanke nama ba babba ba ne.
- Kwasfa dankali, yanka, wankewa, kuma bushe.
- A cikin kwano, haxa nama tare da dankali, kara gishiri, kakar tare da kayan yaji, gishiri, man shanu da tafarnuwa-tafasa, haɗuwa.
- Sanya dukkanin sinadirai a cikin hannayen riga, hatimi, daga sama yin 'yan fadi.
- Gasa ga minti 40, yanke shafin, dafa don wani minti 20.
Turkiya Turkiyya a Faransa a cikin tanda
Gishiri turkey fillets su ne girke-girke wadanda suke da sauƙin aiwatar da su. Nama a Faransanci ya yi gasa da sauri, yana da mahimmanci kada ku rasa lokacin yin shiri, don kada kullun su shafe. An yi amfani da albasarta a gaba, a cikin vinegar ya zama akalla sa'o'i 2, don hanzarta tsarin, kafin pickling, zuba kwaskwarima tare da ruwan zãfi.
Sinadaran:
- turkey fillet - 1.5 kg;
- dafa albasa - 2 inji.
- mayonnaise;
- cuku - 200 g;
- gishiri, curry, man shanu.
Shiri
- Yanke filet tare da faranti, taƙasa.
- Saka nama a kan takarda mai laushi, ƙara gishiri, kakar tare da curry.
- Rarraba da albasarta, zuba a kan raga mai mayonnaise, yayyafa da cuku.
- Baked turkey fillet tare da cuku a cikin tanda na minti 30.
Turkiya fillet a soya miya
Gishiri turkey fillet a cikin caramel sauce ne unmatched tasa, wanda za a yaba da masoya na Asian abinci. Dalili na marinade shi ne mai sauya sauya, don haka ba za a iya amfani da gishiri ba, don juiciness a cikin abun da ke ciki akwai orange ruwan 'ya'yan itace da chilli flakes, wannan haɗin ba zai bar kowa ba.
Sinadaran:
- turkey fillet - 500 g;
- Soya Sauce - 5 tbsp. l.;
- zuma - 100 g;
- ruwan 'ya'yan itace orange - 100 ml;
- sesame man - ½ tsp;
- sitaci - 1 tbsp. l.;
- flakes na chili - ½ tsp;
- Dandalin tafarnuwa - ½ tsp;
- sesame tsaba - 1 tsp.
Shiri
- Hada waken soya, tsaba da sesame man, tafarnuwa bushe, ruwan 'ya'yan itace orange, barkono, zuma.
- Yanke nama ba babba, ƙara kadan, sanya a miya, ƙara sitaci, Mix.
- Bar nama don ya yi zafi tsawon awa daya.
- A kan man fetur, ka gasa naman, ka zuba ragowar marinade, ka rage shi har sai tacewa da caramelization.
Turkiya fillet tare da kayan lambu
Shirya takalmin turkey a cikin hannayen riga don yin burodi zai iya kasancewa a cikin dukkan kayan kayan lambu, a cikin duk wani abun da zai zo zai zama kyakkyawan magani wanda zai sa har ma mafi yawan masu cin abinci cike da yunwa. Zaka iya amfani da kayan lambu na kayan lambu ko amfani da gishiri daskararre. Tasa zai kasance a shirye a cikin minti 40, la'akari da shirye-shiryen sinadaran.
Sinadaran:
- fillet na hip wani turkey - 1 kg;
- ratunda - 2 guda;
- karas, albasa - 1 pc.;
- tumatir - 2 inji mai kwakwalwa.
- barkono mai zafi - 1 guga;
- orange - 1 yanki;
- gishiri, curry, man fetur;
- hatsi mustard - 2 tbsp. l.
Shiri
- A cikin kwano, kuɗa kayan lambu da kayan lambu da ƙwaya, yankakken barkono mai zafi, da ɓangaren litattafan almara da nau'i na fillet.
- Season tare da kayan yaji, gishiri da man shanu, ƙara mustard, saro.
- Sanya dukkanin taro a cikin hannayen riga, hatimi, yin jigon hanyoyi.
- Gasa ga minti 30 a digiri 200, a yanka katako, dafa na minti 10.
Turkey fillet miya - girke-girke
Abincin dadi, miyaccen abinci na turkey fillet ba za a dafa shi da gurasa ba, don kada ya kwashe dukiyarsa. Za a dafa shi da sauri, domin ya yi yana yiwuwa a yi amfani da fillet daga ƙirjin, kafafu da fuka-fuki, don haka tasa za ta bar karin sanarwa. Daga kayan yaji yana da kyau a yi amfani da ganye da ganye da kuma basil da aka samo.
Sinadaran:
- turkey fillet - 300 g;
- ruwa - 4 lita;
- albasa, karas - 1 pc.;
- taliya - 2 handfuls;
- kirtani wake - 200 g;
- dankali - 3 inji.
- Dill - 20 g;
- Basil Basil - 1 tsp;
- gishiri, laurel.
Shiri
- Daga fillets da ruwa tafasa broth, tare da tafasa don cire amo.
- Ku jefa kwalba duka, dafa don 2 hours.
- Yanke albasa, yankakken dankali da kuma karas, dafa har rabin dafa.
- Sanya wake, taliya, dafa don minti 10.
- Sa'a da gishiri, kakar tare da Basil da laurel, kashe wuta, inuwa tare da ganye.
Turkey fillet a multivark
Kamar dafa shi kuma mai dadi ya zo da fom din turkey da dankali a cikin multivark. Don aiwatar da ra'ayin, baka buƙatar tsayawa a cikin kuka na dogon lokaci kuma bi tsari, ƙwaƙwalwar ajiya za ta yi duk abin da ke kanka, mai dafa yana buƙatar shirya da kuma kaya kayan. Ƙarin abun da ke ciki na stew zai iya kasancewa kowane kayan lambu, da tumatir da aka yi da tumatir, ratunda da barkono mai zafi.
Sinadaran:
- turkey fillet - 500 g;
- dankalin turawa - 400 g;
- ratunda - 1 yanki;
- albasa da karas - 1 pc.;
- tafarnuwa - 2 hakora;
- tumatir - 1 pc.;
- barkono mai zafi - 1 yanki;
- ruwa - 500 ml;
- kayan lambu mai - 1 tbsp. l.;
- ganye, gishiri, thyme.
Shiri
- Yanke duk wani sinadaran da bazu ba, kaya a cikin kwano.
- Salt, zuba a cikin man, ruwa, kakar tare da kayan yaji.
- A cikin yanayin "Cunkushe", dafa don minti 40.
- Bayan siginar, jefa jigun ganye, bar a kan "Rage zafi" na minti 20.
Turkiya Turkiyya ta fadi a multivarka
Za a iya dafa shi a cikin tukunyar jirgi guda biyu, kuma a kan kwanon rufi da kuma sieve, amma idan akwai samuwa mai yawa, wannan ita ce hanya mafi kyau don shirya tasa mai cin abinci. Don tabbatar da cewa naman ba ya fito da sabo ne, an rushe shi tare da kara kayan kayan yaji. A cikin tanki zuwa turkey, zaka iya jefa kayan lambu da kuma dafa wani tasa tare da ado.
Sinadaran:
- fillets - 300 g;
- gishiri, barkono, hops-suneli;
- kayan lambu daskararre - 200 g.
Shiri
- Yanke nama, rub da gishiri da kayan yaji, bar na minti 20.
- A cikin kwano, zuba ruwa (bisa ga umarnin), shigar da kwandon kwalba, shimfiɗa nama da kayan marmari.
- A karkashin murfi shirya a cikin yanayin "steaming" minti 30.