Mutane da yawa ba sa son soups a kan broth domin suna la'akari da su ma high-kalori. Amma nama na nama nama shi ne samfurin ƙananan calories, saboda haka zaka iya yin dafa abinci marar tsami daga turkey da yara, kuma ga wadanda suke bin adadi.
Turkiya tururi da noodles
Zaka iya yin sutura na turkey tare da hasken haske da kuma m, idan kun ƙara adadin ruwa, ko kuma ku yi farin ciki - yadda kuke so.
Sinadaran:
- shank turkey - 600 g;
- karas - 3 guda;
- kore wake - 150 g;
- noodles - 100 g;
- gishiri, kayan yaji - dandana;
- albasa kore, lemun tsami - dandana.
Shiri
Cika nama tare da ruwan sanyi, sanya kwanon rufi a kan wuta, kawo zuwa tafasa, jefa jakar ganye da barkono barkono. A kan karamin wuta dafa don kimanin awa daya.
Karan nama ya fita daga cikin kwanon rufi, ba da damar kwantar da hankali kuma a yanka a cikin guda. Karas a yanka a cikin yanka fiye da 0.5 cm lokacin farin ciki A cikin tafasasshen broth jefa fitar da karas sliced, kore wake da noodles. Cook har sai lokacin lokacin da dodanni suka kai jihar "al dente", da kuma karas da taushi.
Ka bar abinci a cikin broth kuma ba da damar yin tafasa don mintuna kaɗan. Lokacin bauta a kowace farantin, ƙara yankakken ganye.
Maimakon noodles zaka iya yin amfani da shinkafa koyaushe - ba za ka sami dadi ba. Dole ne a wanke shinkafa da kuma zuba tare da ruwan zãfi na minti 5-10.
Turkey miyan
Idan kana son soups waɗanda suka fi girma, to, ku shirya miya-puree daga turkey. Damarsa zai zama mafi cikakken kuma zai iya maye gurbin ko da na biyu tasa.
Sinadaran:
- turkey - 1 kg;
- albasa - 1 pc.;
- karas - 1 yanki;
- tushen seleri - 1 pc;
- gari - 150 g;
- man shanu - 120 g;
- gwaiduwa - 1 yanki;
- cream - 3/4 na abu;
- gishiri, sukari - dandana;
- ganye - dandana.
Shiri
Sanya turkey tare da ruwan sanyi, kawo wa tafasa, cire kumfa, ƙara albasa da bishiyoyi da aka sare kuma dafa don kimanin awa 1-1.5 a kan karamin wuta. Kammala turkey, sara da ɓangaren litattafan almara a cikin wani abun ciki. Add kwai gwaiduwa, cream, rabin man shanu da kuma dafaɗa da kyau. Kafa gari a kan sauran man, mai sanyi, ƙara zuwa broth, stirring, dafa na kimanin minti 10, sa'an nan kuma iri. Gida gishiri, ƙara gishiri, sukari da rubbed turkey. Zuba tukunya akan wuta kuma dafa don kimanin minti 10. A lokacin bauta, ƙara finely yankakken ganye.
Turkey miya tare da namomin kaza
A girke-girke na yin Turkey miya tare da namomin kaza hada da passaging namomin kaza tare da tushen - karas, albasa, seleri. Zuwa broth, ƙara kayan ado da aka shirya da kuma yi ado da miya tare da ganye.Miya da nama na turkey
Sinadaran:
- fillet turkey - 700 g;
- albasa - 3 inji mai kwakwalwa.
- karas - 1 yanki;
- dankali - 4 inji mai kwakwalwa.
- shinkafa - 100 g;
- cream 35% - 1 st. cokali;
- gishiri, barkono - dandana;
- ganye na Dill, faski, tafarnuwa - dandana.
Shiri
Rinka shinkafa sosai kuma zuba ruwan zãfi na minti 5-10. Yanka gishiri mai turkey tare da kwararan fitila guda biyu ta wurin mai naman nama, kara gishiri, barkono, cream, squeezed shinkafa kuma ya motsa shayar da kyau. Nau'i irin na irin gyada ko dan kadan.
A cikin sauyaccen lita na lita 2.5, zuba ruwa, kawo a tafasa, ƙara karas a cikin manyan kayan. A cikin ruwan zãfi saka karas da grated karas a kan babban grater, albasa yankakken albasa, bayan minti 5 jefa da sliced dankali da kuma tafasa don wani 5 da minti. A cikin tafasasshen broth, ƙara nama da kafa da kuma dafa a kan zafi kadan har sai shinkafa ya shirya. Salt, barkono, a ƙarshen dafa abinci za ka iya ƙara tafarnuwa da aka yanka, idan kana so. Lokacin bauta wa kowane farantin, yi ado tare da yankakken ganye na dill ko faski.