Naman ruwa a kan ruwa ko madara ne mai amfani da karin kumallo. Gaskiyar ita ce, a cikin oatmeal yana da yawancin carbohydrates mai ban mamaki, godiya ga abin da muke samun makamashi, wanda ya isa na dogon lokaci. Bugu da ƙari, oatmeal yana taimaka wajen rage cholesterol a cikin jini. Har ila yau, yana da wani nau'i na "goge" don hanji, tsaftace shi daga launi mai cutarwa. Gaba ɗaya, amfanin oatmeal a madara zai iya magana sosai. Amma ya fi kyau in gaya maka wasu girke-girke masu ban sha'awa don shiri.
A girke-girke na oatmeal tare da madara
Sinadaran:
- ous flakes - 4 tbsp. spoons;
- madara - kofuna waɗanda 2;
- gishiri, sukari, man shanu - dandana.
Shiri
A cikin karamin saucepan zuba madara da kan ƙaramin wuta kawo shi a tafasa. Bayan haka, kara gishiri, sukari ku dandana kuma motsa har sai sugar ya rushe. Yanzu ƙara ƙanshin oat, rage wuta zuwa mafi ƙarancin kuma dafa da abin da za a yi a cikin minti 5, ana motsawa don kada ya ƙone. Bayan haka, ƙara man shanu da kuma karkashin murfin rufewa bari shi daga kimanin minti 5. Dafa shi a karkashin wannan girke-girke, alamar ba ta fita ba. Idan kuna son karin lokacin farin ciki, buƙatun oat na bukatar ɗaukar ƙarin.
Delicious oatmeal a madara
Kamar yadda ka sani, ana amfani da hatsi mafi amfani daga hatsi. Yana da shi yana kiyaye matsakaicin bitamin da kayan abinci. Lokaci don dafa abinci zai tafi, ba shakka, ƙari, amma a ƙarshe zamu sami sauti mai kyau da kuma gina jiki.
Sinadaran:
- dukan oatmeal - gilashin 1;
- madara - 500 ml;
- sugar - 3 tbsp. spoons;
- man shanu - 30 g.
Shiri
An wanke lambun da aka zuba a cikin ruwa tare da agogo na tsawon sa'o'i 5. Bayan haka, zamu sha ruwa, tsabtace croup kuma sanya shi a cikin sauya, ƙara 3 kofuna na ruwa kuma dafa don minti 40 a kan karamin wuta. Yanzu zuba a cikin madara, ƙara sukari da kuma dafa alade har sai ya kara. Muna matsawa cikin abincin a cikin tukunya kuma aika shi cikin tanda na kimanin awa daya. Yanzu shirye-shiryen da za a iya ajiyewa a kan faranti, a cikin kowane ɗayan man shanu.
Oat porridge da madara da orange
Sinadaran:
- oranges - 2 guda;
- oat flakes - 1 gilashin;
- madara - 500 g;
- raisins - 50 g;
- zuma - 1 tbsp. cokali.
Shiri
Oranges, daya daga cikinsu zamu zub da ruwa mai zãfi da kwasfa guda uku a kan karamin grater, sa'annan kuma ku fitar da ruwan 'ya'yan itace daga ɓangaren litattafan almara. Ana raba kashi na biyu zuwa lobules kuma ya ajiye shi don lokaci. A cikin kwanon rufi, sanya kwasfa mai ruwan 'ya'yan itace, ruwan' ya'yan itace, oda flakes kuma cika shi da madara. Dafaɗa gruel a kan jinkirin wuta, yana motsawa lokaci-lokaci don kimanin minti 5. Bayan haka, ƙara zuma da zabibi, haɗuwa, ya buɗe alamar a kan faranti kuma ya yi ado da launin ruwan inabi.
Shirye-shiryen oatmeal kan madara a cikin wata mai yawa
Sinadaran:
- oatmeal - 1 da yawa;
- madara - 2.5 multistans;
- sugar, gishiri - dandana;
- man shanu - 30 g.
Shiri
Muna zuba ruwan inabi a cikin kwanon rufi, ƙara madara. Sugar da gishiri suna kara dandana. Kunna yanayin "Milk porridge". A ƙarshen dafa abinci, ƙara man shanu da kuma ƙarƙashin murfin rufewa na multivark bar minti na 5. Yanzu ana iya hade da alade da kuma aiki a teburin.
Oatmeal porridge a madara da 'ya'yan itace
Sinadaran:
- ous flakes - 100 g;
- madara - 300 g;
- raisins - 30 g;
- dried apricots - 30 g;
- banana - 1 yanki;
- apple - 1 yanki;
- walnuts - 30 g;
- sugar - dandana;
- man shanu - dandana.
Shiri
A cikin tukunya, zub da madara, kawo shi a tafasa, zub da croup kuma dafa don kimanin minti 3, motsawa. A cikin ƙarshen ƙwallon ƙafa man shanu da sukari don dandana. Raisins zuba ruwan zãfi na mintina 5, apples, dried apricots da ayaba a yanka a kananan cubes, kwayoyi crushed. Ƙara 'ya'yan itacen zuwa porridge kuma haɗuwa da kyau. Delicious da kuma amfani tasa shirye!
Kuma don rarraba karin kumallo daga kayan kiwo, zaka iya yin shinkafa ko semolina porridge akan madara .