Yayin da ake ciki, an ƙara buƙata don abubuwa da yawa masu ilimin halitta don haka tsarin tafiyar matakai a cikin mahaifiyar da ke gaba da kuma tayin daidai ne da ka'idoji. Ka yi la'akari da rawar da ake ciki na folic acid a ciki, da kuma yadda za a iya ba da jiki tare da cikakken isasshen wannan fili.
Menene rubic acid ga mata masu juna biyu?
Folic acid shine bitamin B9, mai narkewa cikin ruwa. Abubuwan da ke cikin tambayoyin za a iya hada su ta cikin kwayoyin halitta wadanda ke zaune a cikin ɓangaren hanji, idan an samar da microflora daidai. Bugu da kari, ya zo da abinci. Wani takaddama na folic acid yana da kowane mutum, yana ganowa cikin hanta kuma yana iya samar da jiki a cikin rabin shekara idan akwai rashin gazawa.
Ɗaya daga cikin mawuyacin sakamakon da rashin wannan fili a cikin manya shine anemia macrocytic. Yayin da ake ciki, acidic acid, wanda aka samar da shi a cikin ƙananan canji, zai iya zama dalilin ɓarna, ɓataccen wuri na yaro, kafawar rashin daidaituwa a jikin jaririn ne a cikin jaririn da ke gaba da sauran pathologies. Idan akai la'akari da dalilin da ya sa ake buƙatar acid don ɗaukar ciki, ba za mu iya watsi da rashin lafiyar mace ba saboda rashinta, rashin haɗarin bayyanar cututtuka, matsalolin tunanin mutum, anemia , da dai sauransu.
Folic acid a farkon ciki
Folic acid, wanda aka yi amfani da ita don yin ciki a kowane lokaci, ana buƙata musamman a farkon wannan lokacin rawar jiki. Mata da suke son suyi juna biyu, likitoci sun tsara takardun shirye-shiryen bugun kwayoyi , wanda aka nufa don inganta cikakkiyar tsari na jiki domin hali na yaro. Yin amfani da shi a cikin tsarawa da kuma farkon makonni na ciki, da hadarin kwayoyin halitta, da farawa da mummunan ciki, rashin zubar da ciki ba tare da bata lokaci ba. A akasin wannan, sauƙin haɓaka hawan, bayyanar tayi mai lafiya.
Muhimmancin abun ciki na bitamin a cikin jinin mace mai ciki a cikin iyakokin al'ada ya bayyana ta yadda yake shiga cikin hanyoyin ci gaban kwayar halitta. Tuni bayan makonni na biyu na ciki , ƙulƙashin ƙwayar ƙwayar za ta fara tasowa a cikin amfrayo - ainihin nau'i na tsarin mai juyayi, wanda ya hada da kwakwalwa da kashin baya. A wannan lokacin, har ma da wadataccen bitamin B9 yana barazanar haɗari da cututtuka na intrauterine:
- babu kwakwalwa;
- a hernia na wani kashin baya;
- harshe na kwakwalwa;
- nephrosis na kashin baya, da dai sauransu.
Idan an gano irin wannan lahani, za a iya tayar da tambaya game da ƙarewar wucin gadi na ciki. Bugu da ƙari, buƙatar acid a cikin ciki ana buƙata don ci gaba da kyau na tsarin hematopoietic na jariri, da ƙaddamar da ƙwayoyin jini. Duk da haka wannan bitamin ya zama wajibi ne don samuwar kwayoyin nucleic, wanda ke da alhakin gadon halaye. Yana inganta haɗin da dacewa matuƙar iyaka.
Kuna buƙatar rubutun acid a karo na biyu?
Ba'a buƙatar Jirgin Folic a karo na biyu na uku ba sai dai a farkon. Tun da wannan bitamin yana shafar ƙarfin baƙin ƙarfe, kasancewa a cikin isasshen adadi yana tabbatar da isasshen oxygen rarraba a cikin kyallen takalma da ake buƙatar samar da sassa na jikin tayi. Rashin ƙananan wannan abu a cikin jini na gurasar nan gaba yana haifar da karuwa a cikin homocysteine, wanda zai haifar da shan kashi na ganuwar ganuwar jiki, ya haifar da samuwar jini. A sakamakon haka, jariri zai iya bayyana a duniya tare da lahani, daga cikinsu:
- abunormalities na kwakwalwa;
- pathology na zuciya;
- wata cuta a tsarin tsarin kodan;
- kerkuku baki ;
- deformities na wata gabar jiki;
- take hakkin erythrocyte maturation, da dai sauransu.
Wannan bitamin yana da muhimmanci ga maturation na tsarin yaduwar yaron. Amma yanayin yanayin mace, da godiya gareshi, yalwata samarda jini, ana iya yiwuwa anemia da ƙananan haɓaka. A cikin yanayin rashin raunin bitamin B9, preeclampsia na iya bunkasa - yanayin da ake kara matsa lamba da kuma kumburi daga tsauri. A wannan yanayin, jinin yana gudana ta hanyar ƙwayar cuta, wanda zai haifar da ci gaban intrauterine.
Folic acid a cikin shekaru uku na uku na ciki
Don kula da kamannin da ake yi na yaro, an tsara acid din a cikin uku na uku, wanda ya hana peeling daga cikin mahaifa, farkon rushewa na membran amniotic, aikawar da ba a taba ba. Vitamin B9 tana tabbatar da aikin al'ada na tsarin da aka riga ya kasance da yaro. A ƙarshen sharuddan, mahimman abu a tambaya yana da muhimmanci don kula da haemoglobin a matakin da ya dace a cikin jinin mahaifa, don hana ƙin zuciya, don rage aikin jiki.
Wani nau'i na acid don sha a lokacin daukar ciki?
Maganin Folic a yayin daukar ciki yana da muhimmanci a manyan doshin don saduwa da bukatun da jikin mahaifiyarsa, da kuma jikin amfrayo. Sabili da haka, amfanin jiki na wannan abu ba shi da isasshen lokaci, kuma ana buƙatar ɗaukar shirye-shirye na kayan magani da ke dauke da B9. Musamman ma, buƙatar buƙatar acid a ciki yana jin irin wannan hali:
- ƙara yawan haɗari na nakasa, bincikar lafiya;
- cututtuka na kwayoyin halitta a daya daga cikin iyaye;
- cututtuka na tsarin gastrointestinal ko urinary fili a cikin mata;
- vomiting a cikin mace a matsayi.
Folic acid - Allunan
Shirye-shirye tare da folic acid iya zama daya-bangaren, i.e. wanda ya ƙunshi wannan nau'i na aiki, da kuma nau'i-nau'i - tare da hada da wasu bitamin da alamomi (B12, B6, E, C, A, ƙarfe, magnesium, calcium , iodine, da dai sauransu). Bisa ga babban ɓangare na kwararru, zabin mafi kyau shine folic acid wanda ke dauke da 1 ko 5 MG na sashi a cikin tambaya.
Abincin abincin yana dauke da folic acid?
Mun lissafa manyan kayan da ke dauke da folic acid:
- gari daga dukan hatsi;
- faski;
- alayyafo;
- albasa;
- koren ganye;
- kabeji;
- kore Peas;
- wake;
- kabewa;
- Ayaba;
- hanta;
- naman sa;
- namomin kaza;
- samfurori;
- orange sabo ne;
- walnuts, da dai sauransu.
Ya kamata mu san cewa lokacin da ake yin zafi, a ƙarƙashin rinjayar hasken rana, tare da tanadin abinci mai tsawo, wannan muhimmin bitamin ya ɓace sau da yawa. Yin amfani da karfi mai shayi da kofi, miyagun halaye, yawan abinci mai gina jiki, amfani da wasu magunguna (alal misali, Allunan Allura, Corticosteroids) na taimakawa wajen kawar da folic acid.
Yaya za a dauka acid a yayin daukar ciki?
Tabbatar da abun ciki na abin da aka bayyana shi ba tare da la'akari da cin abinci ba. Bai kamata su kasance a cikin bakin ba, amma ya kamata a wanke tare da adadi mai tsabta, wanda ba ruwan da yake dauke da shi wanda ba ya dauke da addittu. Sau da yawa yawan al'ada na yau da kullum na madarar acid yayin da ake ciki ya kasu kashi biyu ko uku, wanda yana da kyawawa don yin aiki a kowace rana a lokaci guda.
Folic acid a lokacin daukar ciki - sashi
Idan abinci na mace a matsayi ya bambanta, ba ta da matsalolin kiwon lafiyar, babu wata shaida ta kasawar abu a ƙarƙashin tattaunawa, sashi na folic acid yayin daukar ciki zai iya zama m - 4 MG. A lokuta idan aka gano mace da rashin ciwon bitamin, rashin ciki ba singleton ba ne, akwai yiwuwar rashin ciwo a cikin tayi na ciwon fetal, za'a iya ƙara wannan nau'in zuwa 6-10 MG kowace rana. An tsara nauyin aikace-aikacen da likita takamaimai.
Yaya ake yi yayin da ake ciki?
Yaya za a sha ruwan acid a lokacin daukar ciki, gwani zai fada, dangane da tsarin tafiyar da tayin. A mafi yawancin lokuta, ana shawarta ka fara ɗaukar samfurin kwamfutar don wasu watanni kafin zuwan da ake tsammani, don amfani dashi a duk lokuta na gestation kuma kada ka soke shirin na bitamin yayin yaduwar nono.
Ajiye ido na folic acid
An ƙara yawan kashi na folic acid a lokacin daukar ciki zai iya kawo hadarin a lokuta yayin da yawancin abincin yau da kullum ya kiyasta a 20-30 MG. Tare da ƙananan ƙimar da aka tsara, jikin zai iya nuna yawan fitsari. Bugu da ƙari, ƙananan lalacewa a cikin matakai masu narkewa, rashin lafiyar cututtuka, haɗari mai yawa zai yiwu.