Yaya ba za a samu rashin lafiya a lokacin daukar ciki?

Ba asiri ne ga kowa ba cewa lokacin da aka haifi jaririn, tsarin rashin lafiyar mahaifiyarsa ta raunana, sabili da haka yawancin sanyi da ke amfani da ita yana iya yiwuwa. Ba kowace mace ta san yadda ba za a yi rashin lafiya a lokacin daukar ciki, amma wannan yana da matukar muhimmanci. ARVI da mura suna da mummunan tasiri a kan yanayin tayi, da ci gabanta da kuma ƙwayar cuta, wadda ke shan wahala ta farko.

Yi hakan kamar yadda ya kamata, kada ka yi rashin lafiya lokacin da za a taimakawa ciki ta hanyar shawarwari masu sauki. Idan ka bi su yau da kullum, juya zuwa wani nau'i na al'ada, sa'annan amfanin zai zama sananne ko da lokacin da aka haifi jariri. Bayan haka, mahaifiyar da ke jagorantar rayuwa mai kyau ta zama misali mai kyau ga gado.

Shawarar mace mai ciki, yadda ba za a yi rashin lafiya a lokacin sanyi ba

Daga farkon kwanakin farko, da zarar mahaifiyar nan gaba ta gano abin da ke jiran jariri, kana bukatar ka fara sauya salonka. Musamman mahimmanci shine kakar sanyi. Ya kamata:

• don kauce wa tafiya a wurare masu yawa, kamar yadda ya fi dacewa don amfani da sufuri na jama'a;
• kiyaye tsabta kuma wanke hannayenka sau da yawa, musamman ma bayan tafiya ko ziyartar shawara;
• Kada ku manta da bandages masu karewa waɗanda suke hana yaduwar ƙwayoyin cuta;
• iyakar yawan lokacin yin amfani da iska;
• don cin abincin da ke da amfani da mai yawa da kayan noma mai laushi;
• don gudanar da tsabtace kulle yau da kullum don inganta shi zuwa matsayin mai muhimmancin gaske;
• kauce wa sadarwa tare da marasa lafiya;
• don kauce wa miyagun halaye (shan taba, amfani da kayayyakin cutarwa);
• amfani da kariyar bitamin;
• don kulawa da hanyoyin maganin gargajiya, kara yawan rigakafi (jigon karewa, hatsi, amfani da ginger, tushe na aira);
• Shin yoga ko gymnastics ga mata masu ciki.

Kamar yadda ka sani, kada ka yi rashin lafiya tare da mura ko SARS ciki zai taimaka mai kyau hali. Sabili da haka yana ɗaukar motsin zuciyarmu mai kyau da kuma abokantaka a cikin yanayin, don haka lokacin da za a haifi jariri ga mahaifiyar da ta gaba ta kasance marar amfani.