Hanyoyin shan giya kofi a safiya shine hanya mai kyau don yin la'akari da lalacewa da kuma sabunta tunaninka. Duk da haka, ana amfani da wannan ruwan sau da yawa don wasu dalilai. Yadda ake sha ruwan kofi don ya rasa nauyi - wannan zai gaya wa masu jari-hujja.
Amfani masu amfani da kore kofi
Popular kore kofi yana da yawa amfani halaye, shi:
- kare lafiyar jiki daga sakamakon mummunan yanayi;
- kunna tsarin tsarin rigakafi;
- inhibits ci gaba da ciwace-ciwacen ƙwayoyi;
- sautuka da kuma ƙarfafawa;
- Ya tsarkake daga toxins da toxins.
Yadda za a sha da sha kofi kofi don asarar nauyi?
Shirya kofi mai duhu a cikin kofi na kofi ko daga shi a cikin kofin. Duk da haka, hanyar da aka fi sani da kuma hanyar da ta dace don shirya kofi mai duhu yana cikin turk. Wannan hanya ta ba ka damar cire iyakar amfanin daga samfurin.
Green kofi a cikin wani slimming Baturke
Sinadaran:
- 2-3 teaspoons ƙasa kore kofi;
- 200 ml na ruwa;
- wani yanki na lemun tsami.
Shiri
Ruwan ruwa ya shiga cikin Turkiyya kuma ya kunna wuta. Kada ku kawo tafasa, ku zuba kofi. Tafasa kofi a kan zafi kadan don 2-3 minti, ba bar shi tafasa. Zuba ruwan kofi cikin kofin kuma ƙara wani yanki na lemun tsami.
Mahimmancin koren kofi domin saurin hasara mai nauyi shine cewa ba zai yiwu a ƙara wani abin da zai dace ba sai lemun tsami, saboda wannan rage tasirin kayan aiki. Wadanda suke so su gaisuwa zasu iya ƙara kirim , sukari ko wani mai zaki zuwa kore kofi.
Sha kofi kofi a safiya bayan farkawa. Bayan karin kumallo zaka iya samun karin kumallo bayan 20-30. A rana za ku iya shan kofuna na 2-3 na wannan abin sha mai kyau, amma zai fi dacewa fiye da sa'o'i 15, in ba haka ba akwai matsaloli tare da barci.
Ana iya lura da amfani da kwarewa daga shan kofi kofi bayan mako guda, amma zai zama bayyane bayan watanni 1.5-2. Kuma idan kun ƙara daidaita abincin da kuke so don samun karin abinci mai kyau da kuma ƙara yawan motar motar, asarar nauyi za ta kasance sananne.