Daga cikin nau'o'in da za a yi don yin azumi, shagon yana samun shahararren, wanda yana da nasarorin da ya dace da shi, wanda dole ne a la'akari da shi yayin lura da shi. Ana iya samun sakamakon mafi kyau kawai a ƙarƙashin kulawar likita da kuma yarda da shi, wanda a cikin shawarwarin zai la'akari da lafiyar slimming.
Cascade azumi domin nauyi asarar
Wannan hanya, kamar yadda marubucin ya faɗi, ya sa ya yiwu ya kawo sakamako mai yawa. Dalilin shine shine tsaftacewa yana faruwa ne don canza kwanakin lokacin da aka ba shi izinin cin abinci da sha ruwa, tare da wadanda idan an haramta izini ba kawai a kan abincin ba, amma har ma akan sha, wato, kwayoyin sun hada da shi a cikin saurin azumi don asarar nauyi . Wannan canji na "karas da sanda" ya kaddamar da kayan aikin tsarkakewa da kariya, wanda ya ba da dama don cimma burin da ake so:
- kawar da gubobi da gubobi;
- Zama al'ada ta hanyar narkewa;
- don warkar da wasu ciwo;
- rage nauyi.
Cascade azumi - "don" da kuma "a kan"
Kodayake masu ci gaba da wannan tsarin sunyi alkawarin sakamako mai ban sha'awa, dabarun da ake amfani dashi don rage nauyin jiki, ba kawai magoya bayansa ba, amma har ma masu adawa da artabu. A lokaci guda kuma, bangarorin biyu suna ba da hujjoji masu karfi. Magoya bayansa sun ce ba za ka iya samun sakamako mai ban mamaki a asarar nauyi ba; Ana yin amfani da azabar bakin ciki, wanda ake amfani da amfaninsa kuma a matsayin damar da za ta 'yantar da kansa daga kwayoyin cutar, zai iya taimakawa wajen kawar da ƙananan ƙwayoyin cuta da kuma mummunan ƙwayar cholesterol.
Masu sukar wannan hanya na magance karin fam suna jayayya cewa yunwa ta hatsari zai iya haifar da mummunar lalacewar lafiyar jiki, musamman ma idan aka yi amfani da shi ba tare da yin shawarwari tare da likita, lokacin da ba lafiyar mutum kawai ba, har ma yanayin da ke ciki, kasancewa da cututtukan cututtuka, da dai sauransu. "Magoyacinmu" tare da nauyin nauyi, a matsayin mai mulkin, amfani da hanyoyi da yawa akan ka'idar "wani aboki ya gaya mani - ya taimaka", wanda yake da damuwa da matsaloli mai tsanani.
Samun shiga zuwa azumi na azumi
Idan sha'awar da kake so ya rasa nauyi ta hanyar amfani da wannan hanya mai wuyar abu ne mai girma, kuna buƙatar sanin cewa farkon hanya yana buƙatar lokacin tsarawa, wadda ake kira ƙofar zuwa ga mako uku. Wannan lokaci ya dace da jiki zuwa wani tsarin mulki, wanda tsarin matsalar yunwa zai iya kawo amfanin mafi girma, don haka kuna buƙatar:
- don ware kayan nama daga abinci;
- yanke, sannan kuma ku daina gishiri da sukari;
- saurin sauyawa zuwa abinci mai cin ganyayyaki;
- don dakatar da shan taba da barasa, komai da ƙarfinsa;
- Saita tsarin rayuwa da kuma biyan shi.
Cascade bushe azumi
Irin wannan yunwa an yi la'akari da shi cikakke - a wannan lokacin, aikin tsarkakewa da ingantawa sun fi kwarewa sosai. Lafiya da sauri a Lavrovoy yana samar da sakamako mai girma wajen kaucewa abinci da sha har kwana biyar. Mutane da yawa suna la'akari da wannan hanyar da zai fi dacewa don sake dawo da ma'auni na halitta. Dry hanya ba da damar:
- tsarkake jini;
- kawar da kwayoyin cuta da fuka a cikin hanji;
- cire daga tasoshin jiragen sama, plalesterol plaques;
- sake sake fata, inganta tsarin gashi;
- Ƙarfafa cin gaban ciwon daji da kuma kawar da ciwon ƙwayoyin cuta;
- ƙara da ƙarfafa rigakafi.
Abincin yunwa a kan ruwa
Ba kowa ba ne da aka ba da yunwa mai ƙishi, saboda yana bukatar halayyar kirki da na jiki mai tsanani, ƙaddamar da ƙarfin zuciya, domin ya bi ka'idodin halinsa. Dangane da halaye na mutum, ba kowa ba za'a iya ba da shawarar yin watsi da abinci "a bushe". A wannan yanayin, an yarda da yunwa na ruwa, wanda zai taimaka wajen wanke jiki da kuma rage nauyin.
Abincin yunwa a kan juices
Lokacin da ake fama da matsananciyar yunwa mai yiwuwa ba wai kawai amfani da ruwa ba, amma har ma da juices, wanda aka fi la'akari da mafi kyawun da kuma dadi. Yin amfani da waɗannan shaƙan suna sauya damuwa a lokacin asarar hasara, yana inganta tsarin yunwa, saturating tare da bitamin, amino acid da wasu abubuwa masu amfani da zasu kara ƙarfin kuɗi kuma suna ba da ladabi. Duk da haka, ana ba da shawarar yin amfani da ƙwayar ruwan 'ya'yan itace ta hanyar ƙwaƙwalwa a bayan wani shiri:
- tafi na kwanaki biyu kafin farawa tare da cin nama ga kayan abinci;
- amfani da kayan lambu da 'ya'yan itatuwa a cikin nau'i nau'i;
- Za a yi amfani da kayan cin abinci mai cin ganyayyaki kawai a matsayin banda;
- Kafin farkon ya zama wajibi ne don share hanji a kowane hanya mai dacewa.
Ya kamata a yi la'akari da cewa irin wannan azumi za a iya amfani dasu da hankali idan akwai babban acidity na ciki . Gaba ɗaya, yana da muhimmanci a fahimci cewa azumi mai azumi, kamar sauran, ya zama dan damuwa ga jiki, saboda haka yana da wanda ba'a so ya shigar da shi kadai. Mafi kyawun zaɓi a wannan yanayin zai zama ziyara na farko ga kwararren da kuma ƙarshe.