Da fatan kawar da nauyin kima , ya zama dole a biya hankali ga ruwa tare da lemun tsami kamar yadda wannan abincin ba kawai ya ƙunshi yawan ascorbic acid ba, amma yana inganta asarar nauyi. Ruwa tare da lemun tsami mafi yawan bugu ne da safe a kan komai a ciki don fara metabolism. Akwai wasu girke-girke daban-daban don waɗannan sha, wanda, bisa mahimmanci, yi aiki a jiki a cikin hanyar.
Shin ruwa yana amfani da lemun tsami?
Irin wannan abincin ana iya kiran shi injiniya na wuta, kamar sauti kuma yana ƙarfafa jiki. Ruwa da lemun tsami yana da sakamako mai kyau a kan aikin hanta da kuma tsarin narkewa, inganta ƙwayar bile. Godiya gareshi zaka iya wanke jiki na kayan lalata. Wannan ruwa yana da m laxative da diuretic sakamako. Yana da mahimmanci a lura cewa wannan sita ya iya tallafawa yanayin yanayin alkaline, kuma wannan yana da mahimmanci don aiwatar da nauyi. A lemun tsami akwai fiber, wanda ke ba da jin dadi.
Ya kamata a yi la'akari da cewa ruwan zafi da lemun tsami zai iya haifar da rashin lafiyan halayen. Kada ku sha irin wannan abincin ga mutanen da ke da matsala a aikin aikin gurasar. Ana bada shawarar kafin shan ruwa tare da lemun tsami shawara ga likita. Bayan cinye abin sha, kana buƙatar ka wanke bakinka sosai, kamar yadda acid zai iya yaduwa da enamel.
Yaya za mu sha ruwa tare da lemun tsami don rasa nauyi?
Ana sha wannan abincin da safe a kan komai a ciki kafin abinci da sa'a daya kafin kwanta barci. Idan ana so, zaka iya amfani dashi a yayin rana. Masana sun bayar da shawarar shan gilashin abin sha a cikin gulp guda daya don cike ciki. Domin kawar da nauyin kima, shan ruwa kawai bai isa ba. Babban muhimmancin shine abinci mai kyau, sabili da haka yana da muhimmanci don ware kayan abinci masu adadin calorie masu yawa daga rage cin abinci. Akwai abinci na musamman akan ruwa tare da lemun tsami, wanda yana da kwanaki 15. A wannan lokaci yana da muhimmanci a ci abinci mai kyau, amma har sai shida a yamma. Yin amfani da ruwa tare da lemun tsami ya faru bisa ga wani makirci:
- A rana ta farko kana buƙatar sha 1 tbsp. ruwan zafi tare da ruwan 'ya'yan itace daya daga lemun tsami a cikin komai a ciki.
- Tun daga rana ta biyu, yawan adadin lemons ya kamata a karu ta 1 pc.
- Yawan ranar bakwai: 7 Citrus da 7 tbsp. ruwa.
- A rana ta takwas dole ne ka daina cin abinci. Ana bar shi ya sha irin wannan abin sha: haxa 3 lita na ruwa, ruwan 'ya'yan itace na 3 lemons da teaspoons 2.5. spoons na zuma.
- Tun daga ranar tara, adadin lemons ya kamata a rage. Yau yana da daraja abin sha bakwai tablespoons. ruwa tare da lemons bakwai.
- Ranar goma sha biyar daidai ne da na farko.
Tare da amfani da lemun tsami na yau da kullum dole ne a sha yalwa da ruwa mai tsabta don kare ciki daga aikin citric acid.
Recipes don lemun tsami ruwan ruwa
Kamar yadda aka riga aka ambata, akwai nau'i daban daban na wannan abin sha, wanda ya bambanta dan kadan a hanyar shiri: A cikin gilashin ruwan dumi, ƙara ruwan 'ya'yan itace da rabin lemun tsami da 1 teaspoon na zuma.
Dole ne a zubar da lemun tsami guda daya tare da wani jini ko wata hanya, sannan kuma a kara yawan gruel a cikin rana don shayar da ruwa da sha.
Tafasa 1 tbsp. ruwa, ƙara gwangwani na kirfa kuma barin har sai an sanyaya gaba daya. Sa'an nan kuma ƙara 1 tbsp. cokali na ruwan 'ya'yan lemun tsami.
Doctors bayar da shawarar ruwan sha tare da lemun tsami tare da kadan zuma, wanda kadan rage acidity kuma ƙara yawan amfani da abin sha. Don ƙara yawan asarar hasara, zaka iya sa a cikin abin sha a tushen ginger . Wannan kayan yaji yana ƙaruwa da kuma inganta tsarin narkewa.
Sinadaran:
- ruwa - 2 l;
- Mint - 2 bunches;
- lemun tsami - 2 guda;
- Ginger - 10 g.
Shiri
Ginger grind a kan mai kyau grater, da kuma Mint tare da wuka. Tare da lemun tsami kana buƙatar hawan ruwan 'ya'yan itace. Ya kamata a tsaftace ruwan da ake amfani dashi. Mun haɗu da dukkanin sinadirai, kuma mun bar don ciyarwa don 3 hours. Bayan lokaci ya wuce, za mu tace duk abin da muka sanya shi a firiji don awa daya.