Yana da saukin hada kifi tare da kayan lambu na kayan lambu, yana da kyau abokai tare da sauye-sauye daban-daban, har ma maƙarƙashiya ya iya dafa kifi ragout. Idan ba ku san abin da girke-girke za a fara tare da shi ba, to, mun tattara muku abubuwan da suka fi kyau da kuma dadi a cikin wannan abu.
Kifi ya kwashe cikin tumatir da kayan lambu
Mafi mashahuri shi ne hanyar Rinyar dafa abinci, wanda za'a iya nutsar da kifaye mai kyau mai yawa a cikin tumatir miya tare da Bugu da ƙari na Provencal ganye, ruwan inabi da tumatir. Kayan kayan aiki shi ne abincin gidan cin abinci don kudi kadan.
Sinadaran:
- man zaitun - 85 ml;
- albasa - 85 g;
- tafarnuwa - 3 hakora;
- tumatir gwangwani cikin ruwan 'ya'yan itace - 520 g;
- tumatir manna - 15 g;
- gishiri kifi - 165 ml;
- ruwan inabi bushe (fari) - 115 ml;
- kifaye - 780 g;
- ta tsunkule na oregano da thyme.
Shiri
- Kafin a shirya kifin kifi, tabbas za a kwantar da kawunansu daga kasusuwa kuma su raba su cikin rabo.
- A cakuda albasa da tafarnuwa da sauri ajiye a cikin yawan man zaitun har sai guda guda na albasa ya zama m.
- Add tumatir manna da peeled tumatir gwangwani. Zuba a ruwan inabi, kifi broth, ƙara ganye da mai kyau tsunkule na gishiri. Idan tumatir su ne m, to, zaku iya dadin miya don ku dandana.
- Lokacin da miya ya fara tafasa kuma ya zama kama, sanya kifaye ya shiga ciki, ya rufe yita kuma ya bar kifaye na minti 4-5, har sai gudawan sun fara fari kuma sun fara lalacewa.
- Ta hanyar kwatanta, zaka iya yin kifaye a kifi a bayan da ake kara sinadarai na miya a cikin yanayin "Quenching" tsawon minti 15, sa'an nan kuma ƙara kifin da ci gaba da dafa don karin minti 7-10.
Koma kifi tare da kayan lambu a cikin kwanon frying
Idan kana so ka cika abincinka tare da yawancin furotin, to sai ka kara wa kifin kifi kawai kayan lambu, amma ka dafa kaji . Nut zai sa tasa ya fi gamsarwa ba a kudi na carbohydrates da sauri ba, amma a farashi na dabi'a mai kyau don abun ciki na abun ciki na legume.
Sinadaran:
- tafarnuwa - 2 hakora;
- man zaitun - 45 ml;
- albasa - 135 g;
- tumatir a kansa ruwan 'ya'yan itace - 445 g;
- Boiled chickpeas - 420 g;
- ruwan 'ya'yan itace da kwasfa daya daga lemun tsami;
- kifaye - 880 g;
- karas - 115 g;
- kifi broth - 120 ml.
Shiri
- Fara da yin daidaitattun albasa-karas.
- Lokacin da kayan lambu suka kai rabin dafa, sanya tafarnuwa tafarnuwa, ƙara tumatir cikin ruwan 'ya'yan ku, ruwan' ya'yan lemun tsami tare da zest da kuma zuba a cikin kifi.
- Da zarar miya ya zo da tafasa kuma ya zama kama, sanya chickpeas a bisansa kuma ya sanya fuka-kifin kifi a saman, sannan rufe nauyin frying.
- Kifi ya kwashe tare da karas da chickpeas zasu kasance a shirye bayan minti 15-20. Ku bauta wa tasa tare da faski.
A girke-girke don stewed kifi a cikin tanda
Wani kayan girke-girke ga magoyacin cin abinci mai kyau , inda wasu nau'in kifin kifi sun fi dacewa da gaskiyar cewa suna daɗa a cikin miyaƙin yoghurt a cikin tanda. A matsayin wani ɓangare na girke-girke, zaka iya amfani da kusan dukkanin kayan lambu, amma mun tsaya a kan sauƙi na karas da albasa.
Sinadaran:
- kifi fillets - 1,2 kg;
- Yogurt mai ƙananan - 240 ml;
- mayonnaise - 15 g;
- karas - 90 g;
- albasa - 115 g;
- a dintsi na dill ganye;
- lemun tsami - 4 yanka.
Shiri
- Bayan kayan yaji gishiri, da sauri fry shi (minti 2-3 zai isa).
- Na dabam, dafa da albasa-karas saute kuma ku haxa shi da murfin dill.
- Sanya kifin kifi a kasan gurasar yin burodi, tare da kayan lambu, zuba a kan miya bisa kan cakuda yogurt da mayonnaise, sa lemun tsami, sa'an nan kuma aika da shi don yayyafa shi a madarar yoghurt a 180 digiri 30 da minti.