Bulgur abu ne na hatsi da aka yi daga hatsi da aka yi da alkama a cikin ruwa mai zãfi, sa'an nan kuma ya bushe da ƙasa. An sani Bulgur daga zamanin d ¯ a, har yanzu lokaci na Littafi Mai Tsarki kuma yana da shahararren yanzu a kasashen Afirka ta Arewa, Balkans, Gabas ta Tsakiya, Indiya da Pakistan.
Yin amfani da bulgur
Daga wasu hatsi da aka samo daga alkama, bulgur yana da kyau a rarrabe shi a cikin wannan, saboda maganin farko da ruwan tafasasshe, yana riƙe da friability a lokacin shiri kuma baya tafasa a cikin wata mushy. Sabili da haka, wannan samfurin ya maye gurbin shinkafa da lu'u-lu'u sha'ir a wasu girke-girke, an yi amfani dashi ba kawai a matsayin wani gefen tasa ba, amma har ma a matsayin wani sashi na kwakwalwa.
Za'a iya ɗaukar samfurin da ya fi dacewa da babban bulgur, yana da launin launi mai launin launin ruwan kasa tare da ƙananan glycemic index (daga hatsi, kusan babu wani harsashi mai kwakwalwa wanda aka cire daga hatsi, wanda yake da wadata a wadansu abubuwa masu amfani).
Yadda za a dafa bulgur tare da kayan lambu?
Yawancin lokaci bulgur an shirya shi kamar haka: an ƙuce croup a man fetur, sa'an nan kuma danna dan kadan. Bulgur lafiya niƙa ne kawai soaked kuma amfani da abinci ba tare da kara narkewa. Za mu mayar da hankali kan manyan da matsakaici. A kowane hali, shirya daban.
Bulgur tare da kayan lambu stewed - girke-girke
Sinadaran:
- bulgur - 2 kofuna waɗanda;
- man zaitun ko mai ganyayyakin kaza;
- eggplant - 2 guda;
- barkono mai dadi - 2 inji.
- jan zafi barkono;
- kabewa muscat - 300 g;
- albasa - 1 pc.;
- Ganye daban-daban;
- tafarnuwa - 3 cloves;
- gishiri;
- a cakuda busassun kayan yaji (curry misali);
- lemun tsami.
Shiri
Ana yanka su a cikin cubes kuma sun bar a cikin ruwan sanyi na minti 10, sai ruwa ya yi salted (ta haka ne cire kayan da ba su da kyau).
Ba a buƙatar yin amfani da Bulgur a wanke ba. A cikin gurasar frying mai zurfi ko wani sauye, mun hura man fetur, sauƙi
A wani saucepan, muna dafa kayan lambu. Gasa albasa a man fetur, yada labaran da kuma stew don kimanin minti 20. Ƙara itacen kabewa a cikin cubes da yankakken zaki da barkono. Shuka da kayan yaji da gishiri har sai an shirya. Season tare da ja zafi barkono. Bayan kashe wuta, ƙara sabbin yankakken ganye da tafarnuwa.
Muna bauta wa kayan lambu tare da bulgur a cikin ɗaya daga cikin kwano. Ina ganin wannan tanda za a iya aiki ba tare da gurasa ba.