Rashin nauyi a kan buckwheat yana zama hanyar karuwa don rasa nauyi, saboda a cikin rikici akwai dukkan abin da ya wajaba a rayuwar jiki, amma ƙananan calories ne. Domin kwana bakwai na abinci, zaka iya rasa har zuwa kilo 10 na nauyin ba tare da cutar da lafiyarka ba.
Amfanin buckwheat a cikin batun rasa nauyi:
- wannan croup ya hada da bitamin , microelements, gina jiki mai sauƙi mai sauƙi, muhimman amino acid, carbohydrates masu yawa, sitaci da fiber;
- buckwheat yana wanke jiki na kayan lalacewa, ya rage hadarin bunkasar hauhawar jini, basur, ciwon sukari, varicose veins, anemia, da dai sauransu.
- qarfafa ganuwar jini, hana abin da ya faru na ciwon zuciya da shanyewa;
- yana ba da jin dadi na tsawon lokaci.
Yadda za a dauka?
Shirya wannan katako a hanyar da ta saba, cika shi da ruwa a cikin wani rabo na 1: 2 kuma ajiye shi a kan kuka. Na ainihi a cikin minti 10-15, lokacin da duk ruwan ya kwashe, za ku iya cin abinci. Duk da haka, wa anda suke so su sami iyaka mafi amfani daga amfani da shi, yana da daraja san yadda za'a sata buckwheat don asarar nauyi kuma ƙara yawan asarar nauyi. Ganye hatsi, kore kuma ba ruwan kasa, zuba ruwan zãfi a cikin rabo daga 1: 2, kunsa da kuma barin ga dare. Ɗauki a cikin yini a cikin kowane adadin ba tare da ƙara gishiri, sukari ba, da dai sauransu.
Kasha za a iya wanke shi da ruwa, amma yana da kyau a ci gaba da cin hanci tare da buckwheat da kefir. Za a iya yin amfani da kaddarorin masu amfani da wannan shagon na tsawon lokaci, amma babban abin da yake yi yana inganta narkewa da kuma cinye hanji tare da kwayoyin amfani. Wadanda suke da sha'awar yadda za su dafa buckwheat don asarar nauyi, za ku iya amsa cewa ana iya amfani da abin sha don shan sha da kuma ƙarawa a cikin abincin.
Abinci a cikin abinci
A bayyane yake cin cin abinci kawai makonni 2 kawai buckwheat, kefir da ruwa yana da wuyar gaske, kuma jiki baya da kyau, saboda wannan hatsi yana kawar da sukari daga jiki, kuma rashin glucose zai iya haifar da ciwon kai. Rashin gishiri yana cike da ƙananan hankali da kuma rage yawan tunanin mutum. Sabili da haka, abinci zai iya bambanta da sauri, cin abinci buckwheat da kayan lambu don asarar nauyi, 'ya'yan itatuwa da zuma. Hakanan zaka iya hada da wasu 'ya'yan itacen da ba a nuna su a cikin abincin ba. Duk wani abu daga cikin waɗannan samfurori za'a iya cinye shi ko dabam ko tare da alade, amma an fi zuma mafi kyau a cikin ruwa da ake amfani dasu da sassafe a cikin komai a ciki.
Lokaci na ƙarshe da za a fita daga teburin a bar 4 hours kafin lokacin kwanta barci, amma idan akwai jin yunwa, ba za ka iya jurewa a kowane hali ba. Kuna buƙatar cin hatsi, apple ko wani abu dabam. Bugu da ƙari, ruwa mai sauƙi za a iya maye gurbinsu da juices. Musamman amfani a cikin yaki da karin fam zai kawo kafan, orange, apple, carrot da beetroot sabo.
Don fita daga cikin abincin nan ya kamata a hankali, cin nama sau 5-6 a rana kuma ci gaba da cinye buckwheat porridge. Cook dafa, tafasa ko yin burodi daga nama, kifi
Bayan gabatar da bambancin rayuwarka da kuma sha'awar kowane nau'i na wasanni, zaka iya gyara sakamakon shekaru da dama kuma ka kasance a cikin siffar har zuwa shekaru tsufa.