Babban manufar estrogens shine tabbatar da aikin mace na mata. Amma suna shafar bayyanar matar, da kuma libido. Ka san abin da samfurori ke ƙunshe da estrogen hormone na mace, yana da matukar muhimmanci ga mata, saboda. tare da shekaru, wani daga cikinsu yana iya buƙatar yin gyara don rashin hauka.
Samfura ga mata dauke da estrogens
Dole ne mu kula da matakin estrogens idan mace tana da wadannan bayyanar cututtuka:
- riba mai nauyi;
- gajiya;
- rage ƙwaƙwalwar tunani;
- yayyafa jini zuwa kai;
- rage libido.
Idan rage yawan abubuwan estrogens ya ƙaddara ta hanyar bincike, yana da hankali don daidaita ma'auni na hormonal tare da taimakon kayayyakin, saboda Magunguna suna aiki da matsananciyar rauni, kuma bayan abubuwar su, mace zata iya dakatar da samar da hormones a kanta. A al'ada, wannan likita ya kamata ya yarda da likita.
Phytoestrogens su ne tsire-tsire masu tsire-tsire waɗanda suke da aikin estrogenic. Waɗannan samfurori da matsakaicin abun ciki na nau'o'i sun hada da:
- tsaba na flax, sunflower, sesame;
- koren Peas, wake, waken soya, lentils da sauran legumes;
- bran;
- kofi;
- tofu;
- dried 'ya'yan itatuwa (musamman dried apricots) da apricots.
Yin amfani da kawar da rashin daidaituwa na kofi na hormonal, dole ne mu tuna da gargaɗin gargajiya: Yin amfani da wani abu mai mahimmanci yana haifar da mummunan tashi a matakin isrogens. Wannan zai haifar da haɗuwa da ƙananan ƙwayar cututtuka mai ciki a cikin ciki da cinya, kuma yana tasiri ga lafiyar jiki.
Abubuwan da ke karuwar isrogen a cikin mata
Ƙarshe mai sauƙin ƙara yawan haɓakaccen zane-zane na estrogen na hops, limes, chamomile, licorice, arnica, sage, ginseng. Musamman amfani ne freshly brewed ganye, amma ba za su kawo mai kyau shayi.
Idan kana buƙatar rage yawan isrogen, likitoci sun bada shawarar red inabi, zucchini da ruwan inabi. Kuma don ƙaddamar da matakin progesterone, wadda ya kamata a daidaita tare da estrogen, zai taimaka wa barkono mai dadi, kwayoyi, avocado da zaituni.