Don ƙarfafa lafiyar da kare kanka daga cututtuka da suka bunkasa ta hanyar amfani da abincin mai cutarwa, yana da kyau a yi tunani game da abinci mai kyau, daki-daki kuma daidaita ma'aunin abinci kullum. Babban tasiri akan kwayoyin halitta yana samuwa ta hanyar fatattun fats da ƙwayoyin cuta, waxanda suke cinyewa a cikin adadi masu yawa na masu cin abinci mai sauri.
Mene ne kitsan mai?
Datsattun ƙwayoyi sune rukuni na fats da ke dauke da cikakken fatty acid. Wadannan albarkatu ba su da yiwuwar samun nau'i biyu ko sau uku, wanda ƙwayoyin carbon suna kunshe da shaidu guda ɗaya. Mafi yawan adadin carbon atoms shine kawai 3, kuma matsakaicin ya kai kusan 36. Abinda ya bambanta shi ne cewa yawan zafin jiki na haɓaka yana ƙaruwa a kai tsaye zuwa adadin ƙwayar carbon.
A kan asali, an raba su zuwa:
- margarines;
- ƙananan fatsun dabba (ciki, farin fata a nama, cuku, man shanu);
- samfurori na kayan lambu (lambun ruwa mai zafi: man fetur, man alade).
Cats da yawa - amfana da cutar
Idan ka binciki samfurori da ke dauke da fatattun ƙwayoyi, za ka iya cewa sun kasance cikin kowane menu. Amfanin ko cutar da za a bayar ga jiki, kai tsaye ya dogara da yawan amfani da waɗannan abubuwa. Don ganin cikakken hotunan, yana da muhimmanci muyi nazarin amfanin gonaki masu yawan gaske da masu cutarwa, wanda, da rashin alheri, suna da yawa.
Fats da yawa - amfana
Amfanin yawan kitsen yana kamar haka:
- samar da kunnawa ga tsarin tafiyar da kwayoyin hormones a jiki;
- tada tsarin aiwatar da assimilation da bitamin da abubuwan gano;
- yana da tasiri ga aikin haihuwa (musamman ga maza);
- Yin amfani da matsakaicin jiki yana samar da jiki da isasshen makamashi, ba ka damar jin dadin zuciya kuma kada ka ji rashin ƙarfi.
Cats mai tsanani - cutar
Wani nau'in kwayar halitta ne mai hatsari kuma mai haɗari ne, wanda aka samo asali daga aiki tare da amfani da mai. Wadannan sunadaran sunadaran sunadaran da aka samo a cikin man shafawa saboda sakamakon zafi. Dole ne a fahimci cewa suna cikin karamin adadi, suna cikin kusan dukkanin abincin. A magani mai zafi na fats su maida hankali zai iya ƙara zuwa 50%. Magunguna masu juyi sun kasance a cikin samar da kayan abinci mai sauri, kayan da aka gasa da sauran kayayyakin, wanda a lokacin da aka dafa yana da zafi tare da mai.
Tare da yin amfani da kayan aiki na yau da kullum, fatattun fats da ƙwayoyin ƙwayoyin cuta suna da mummunan tasiri akan lafiyar mutum, wanda ba zai iya nunawa a wasu cututtuka ba, amma a cikin ƙyamar cututtuka na kullum. Rashin lafiyar lafiyar da ke haifar da abinci tare da babban abun ciki na ƙwayoyi mai ƙwayar jiki an yi la'akari da shi:
- ci gaba da ciwon sukari;
- kiba;
- cututtukan zuciya na zuciya;
- cin zarafin matakai na rayuwa a jiki.
Cats masu yawan gaske - na yau da kullum a kowace rana
Bayan ƙayyade sakamakon irin waɗannan abubuwa a jiki na mai lafiya, kana buƙatar ƙayyade yawan kitsen mai yau kowace rana. A nan, kamar yadda a cikin kowane shari'ar, muhimmancin rawar da ake takawa ta yawaita da ƙaddarawa. An kafa cewa mafi yawan adadin amfani shine kimanin 15-20 g kowace rana. Wannan alama alama ce ta maza da mata, ba tare da la'akari da nauyin da shekaru. Ƙara amfani da kofa mai amfani zai yi mummunar cutar fiye da kyau.
Amma ga masu fassarar ƙwayoyin cuta, don su ciwon nama mai kyau, wanda ba shi da mummunar tasiri akan jiki, yana da 3-4 grams (ko 2% na adadin kuzari) kowace rana. Ya kamata a la'akari da cewa suna cikin carcinogens, zasu iya tarawa cikin jiki har tsawon shekaru kuma a lokaci guda basu nuna alamun rashin lafiyar lafiyar na dogon lokaci ba.
Don kauce wa wuce gona da iri na mafi kyawun rabo na yau da kullum na mai kitsen, yana da daraja a kula da lakabin abinci. A wasu samfurori, masana'antun sun nuna darajar ƙwayoyi masu yawa. Idan babu irin wannan alamar, to, dole ne a dauki asalin mai nuna alama mai gina jiki. An kiyasta yawancin abun ciki mai yawa fiye da kashi 17.5% a cikin samfurin samfurin.
A ina ne kyawawan ƙwayoyi?
Yin amfani da irin wannan mahadar a kan sikelin masana'antu yana da kyau a cikin cewa batun narkewa sau da yawa ne a sama da yanayi, wanda ke nufin cewa yawan zafin jiki da kwanciyar hankali yana karuwa. Saboda haka, yin amfani da fats da ƙwayoyin ƙwayoyi na yau da kullum suna amfani dashi a cikin samar da abinci, wanda dole ne ya zama da sauri, amma yana da dogon lokaci. Yin nazarin abin da samfurori sun ƙunshi ƙwayoyi masu yawa, zaka iya samar da irin wadannan manyan kungiyoyin:
- kayan nama;
- abincin kiwo (akwai dogara ga kai tsaye a kan yawan kayan mai da ke ciki);
- cakulan;
- abinci daga abinci mai azumi;
- confectionery.