Yaran iyaye sukan bayar da shawarar shayi na shayi don inganta lactation, amma ba kowa ba ne ya san cewa yana da hauka mai hauka. Wannan abincin mai sauƙin madara da shayi shine kyakkyawan bayani don kwanakin baya, lokacin da zaka iya rasa har zuwa kilogiram na uku na nauyin nauyi.
Yaya aikin shayi na shayi ya yi?
Sakamakon sakamako na madara shayi yana dogara da dalilai da dama. Da farko, shi ne mafi girma diuretic kuma sosai da sauri ya kawar da dukan tara rufi. Abu na biyu, hade da madara da shayi na taimakawa wajen wanke jiki na abubuwa masu guba. Abu na uku, madara mai shayi yana bunkasa metabolism , wanda yana taimakawa wajen hawan mai hauka. Kuma, a ƙarshe, wannan abin sha ne tushen kayan da yawa masu amfani, ciki har da antioxidants, rejuvenating jiki.
Bugu da ƙari, shayi na yau da kullum, za ka iya amfani da shayi mai shayi na makarar nauyi. Wannan nau'i ne na musamman na shayi, wanda aka sarrafa tare da enzymes madara kafin bushewa. Oolong shayi yana da amfani da yawa:
- rage abun ciki na cholesterol da sukari;
- rage kudaden ajiya ta hanyar hawan glucose metabolism;
- inganta narkewa;
- yana hana lalacewar jikin jikin;
- yana inganta ƙwayar lactic acid;
- yana da sakamako mai dadi bayan tawuwar jiki da tunani;
- kare kwayoyin daga tsufa.
Yaya za a yi shayi mai shayi don asarar nauyi?
Zaka iya shirya madara mai madara wanda zai taimaka rasa nauyi, a hanyoyi da dama. Ga hanyar farko, kana buƙatar 500 ml na madara da kuma 3-4 teaspoons shayi. Kyautun shayi mai dafa don gazawar nauyi zai iya zama tare da kore, kuma tare da baki shayi - kamar yadda kake so. Yi la'akari da madara, amma kada ku kawo shi a tafasa, ƙara shayi kuma ku bar cakuda don infuse na minti 10-15.
Hanya na biyu na dafa abinci yana sauƙaƙe. Brew shayi a hanyar da ya saba da kuma ƙara madara zuwa gare shi a cikin rabo 1: 1. A rana kashe, sha 1 teaspoon na madara shayi kowane 2 hours.
An shafe shayi na shayi a cikin wani kora ko yumbu mai yalwa da ruwa mai tsanani zuwa 80-90 ° C, a cikin rabo - 1 teaspoon shayi da 100 ml na ruwa. Nace abin sha 3-5 minti ka sha zafi.