Foods low in carbohydrates

Ba wani asiri ne ga kowa ba cewa carbohydrates ne manyan abubuwa da ke cika jikinmu da makamashi. Amma ƙananan mutane sun sani cewa wuce haddi na carbohydrates na taimakawa wajen samar da adadi mai yawa. Za mu yi ƙoƙarin gano abin da ya kamata mu ci, kada mu rasa siffar kuma kada mu kara nauyi, kuma a lokaci guda, kada ku bar jiki ba tare da makamashi ba.

Foods low in carbohydrates

Jerin samfurori na samfurori ba su da bambanci, don haka duk wani mutum, wanda ya biyo bayan abin da suke so, za su iya zaɓar abincin da za a haɗa a cikin abincin yau da kullum.

Abubuwan da ke ciki mafi yawan abincin carbohydrate:

• qwai;
• gida cuku;
• teku kale;
• Soya Sauce;
• namomin kaza;
• Lobsters;
• kajin haji;
• ƙananan mai kirim mai tsami;
• zobo da sauransu.

Kada ka manta cewa tushen mafi yawan ma'anar bitamin shine kayan lambu da 'ya'yan itatuwa , wanda dole ne a hada su cikin menu.

Kayan lambu tare da ƙananan carbohydrate abun ciki:

1. Cucumbers . A matsakaici, 100 g wannan 'ya'yan itace ya ƙunshi 3 g na carbohydrates. Cucumbers yaki da cututtuka na zuciya, kodan da hanta.
2. Farin kabeji . A cikin 100 grams kayan lambu akwai kimanin 4 grams na carbohydrates. An bada shawarar shawarar farin kabeji a duk wani cututtuka na gastrointestinal.
3. Eggplant . 100 grams na wannan kayan lambu don kimanin 4.5 grams na carbohydrates. Kayan zuma yana daidaita aikin intestines kuma rage ƙananan cholesterol.
4. Courgettes . A 100 g, kimanin 4.6 grams na carbohydrates. Yin amfani da wannan kayan lambu zai amfana daga matsalolin hanta, tare da cututtuka masu juyayi da kuma cututtuka na ciki.
5. Bulgarian barkono . A cikin 100 g barkono akwai kimanin 4.9 grams na carbohydrates. Babban kayan kayan lambu shine kariya daga samuwar kwayoyin cutar ciwon daji.

'Ya'yan itãcen marmari da ƙananan carbohydrate abun ciki:

1. Lemon . Wannan 'ya'yan itace ana daukar ƙananan carbohydrate, a 100 g kawai 3 grams na wannan abu. Amma bitamin C, wanda yake da muhimmanci ga lafiyar jiki, ya ƙunshi babbar adadi.
2. 'Ya'yan inabi . A cikin 100 g akwai gwargwadon carbohydrates 6,5. Wannan citrus mai kyau ne mai yaki tare da atherosclerosis da hypotension.
3. Kiwi . Kasa bakwai na carbohydrates ya ƙunshi 100 g na wannan 'ya'yan itace, cin abinci a rana 1 kiwi, kun cika Jiki na yau da kullum yana amfani da bitamin.
4. Mandarins . Don 100 g 'ya'yan itace - 9 grams na carbohydrates. Mandarin yana karfafa haɗin gwiwa, kasusuwa, jirgi, zuciya.

Duk wani mace a lokaci-lokaci yana so ya yi wa kansa kyauta. Amma yadda ba za a hana kanka daga wannan jin dadin ba kuma a lokaci guda kada ka yarda da ragi na carbohydrates don cutar da adadi.

Sweets tare da abun ciki carbohydrate low:

• meringues;
• Gogol-Mogol;
• Raffaello Sweets;
• m cakulan.