Sauran ba tare da nama mai gina jiki ba - wannan nau'i ne mai rarrabe, wanda shine kyakkyawan manufa domin ƙwanƙwasa menus ko masu cin ganyayyaki.
Yau za mu yi la'akari da ku yadda kuka dafa nama ba tare da nama ba.
Pea miya ba tare da nama - girke-girke
Sinadaran:
- Peas - 250-270 g;
- karas - 180-100 g;
- albasa - 130-150 g;
- leek - 50 g;
- coriander - rassan 3;
- man kayan lambu - 40-50 ml;
- ruwa - 2,3-2,5 l;
- gishiri.
Shiri
Peas sa a cikin colander, wanke shi, zuba shi a cikin wani saucepan. Cika da yawan ruwan da aka nuna a sama. Mu fara zafi. A wannan yanayin, kumfa zai bayyana. Mun cire shi tare da ladle. Idan baya ga hayaniya a cikin ladle zai sami ruwa, sannan kuma ƙara game da adadin wannan a cikin kwanon rufi. Da zarar an kawar da kumfa, sanya gishiri a cikin sauya. Cook Peas, stirring. Bincika lokaci-lokaci duba shiri - latsa kan fis. Idan zaka iya murkushe shi, tofa suna shirye. Yawancin lokaci ana daukan daga minti 40 zuwa 2 hours.
Karas da albasa suna tsabtace, wanke, zubar da ciki. Leek nawa ne kuma mun maƙa shi. Kashe kayan lambu a cikin kwanon frying. Ƙara zuwa peas, dafa don kimanin minti 5. A ƙarshe, yayyafa miya da yankakken cilantro.
Tsasa miya ba tare da nama ba a cikin wani nau'i mai yawa
Sinadaran:
- Peas - 180-200 g;
- adzhika - 1 tbsp. cokali;
- oregano - 5-6 rassan;
- soda - 1 teaspoon;
- dankalin turawa - 350-450 g;
- gishiri;
- leek - 130-150 g;
- karas - 100-120 g;
- man kayan lambu - 50 ml;
- ruwa - 2 lita.
Shiri
Peas a cikin ruwa, yafa masa soda. Leek da karas an shirya, sannan kuma mu shiga kofin na multivarka akan shirin "Zharka". Mun kuma shirya dankali, yanke su a cikin cubes kuma aika su zuwa leeks da karas. My peas. Mun sanya shi tare da adzhika a cikin kwano. Cika da ruwan zãfi. A kan shirin "Cire", muna shirya miya don 1 hour. Bayan 'yan mintoci kaɗan kafin dafa abinci, yayyafa da miyalo miya.
Pea miya puree ba tare da nama
Sinadaran:
- Peas - 300-320 g;
- man shanu - 25-40 g;
- tafarnuwa cloves - 3 inji mai kwakwalwa.
- seleri - 1 kananan tushe;
- karas - 120-150 g;
- farin kabeji - 400-420 g;
- Mint - 3-4 ganye;
- gishiri;
- ruwa - 2 lita.
Shiri
Soak da Peas. Da kyau - da dare, don samun sa'o'i 8-10, amma zaka iya kuma da rana, 2-4 hours. Canja wurin Peas a cikin tukunyar ruwa da dafa.
Karas da cauliflowers an tsabtace, mine da manyan yanke. Cikakke tushen an tsabtace, wanke, yankakken. Bayan awa 1 na dafa abinci, za mu kara karas, seleri da farin kabeji zuwa kwasfa. Muna dafa na minti 20, sa'an nan kuma mu aika da shi zuwa wani mai sarrafa abinci ko kuma zanen jini. Gudu zuwa cikakken haɓaka. Koma miyan zuwa kwanon rufi. Sakamako, kakar tare da yankakken mint da tafarnuwa sosai kuma dafa don minti 1-2. Sa'an nan kuma sanya wani man shanu a cikin miya.