Kowa ya san cewa tafarnuwa - samfurin da ke da amfani sosai. Musamman mun tuna da shi a lokacin sanyi, saboda yana taimakawa wajen karfafa rigakafi kuma yana da mummunan tasiri akan kwayoyin cuta. Bugu da ƙari, cin tafarnuwa, zaka iya rage cholesterol cikin jiki. Yanzu za mu gaya maka abubuwan ban sha'awa mai ban sha'awa don yin dadi saladi da tafarnuwa.
Recipe wa cuku salatin da tafarnuwa
Sinadaran:
- Cuku wuya - 400 g;
- tafarnuwa - 3 cloves;
- qwai - 3 guda;
- mayonnaise.
Shiri
Qwai tafasa mai wuya, to, tsabta. Hard cheese da qwai uku a kan matsakaici grater, tafarnuwa shi ne ya wuce ta latsa. Mix dukkan sinadaran, ƙara mai da mayonnaise da kuma haɗuwa. Duk salatin ya shirya, za'a iya yada shi a kan gurasa kuma ya yi aiki a matsayin sandwiches.
Salat salatin da tafarnuwa
Sinadaran:
- karas - 200 g;
- Cuku wuya - 130 g;
- tafarnuwa - 2-3 cloves;
- mayonnaise, gishiri - dandana.
Shiri
Karas an tsabtace kuma uku a kan babban grater, a kan wannan grater ne uku da wuya cuku. Tafarnuwa yankakken yankakken ko bari ta latsa. Ƙara gishiri da mayonnaise don dandana, ku haɗa kome da kyau.
Salatin girke-girke da cuku, tafarnuwa da kaguwa da sandunansu
Sinadaran:
- qwai - 5 kwakwalwa.
- wuya cuku - 200 g;
- kaguwa sandunansu - 240 g;
- gwangwani - 1 iya (340 g);
- tafarnuwa - 2-3 cloves;
- mayonnaise - 250 g.
Shiri
Qwai tafasa mai wuya. Gishiri, kaguwa sandunansu da kuma qwai yanke cikin manyan cubes. Tafarnuwa an wuce ta wurin latsa da gauraye da mayonnaise. Muna haɗi duk sinadarai, ƙara tafarnuwa mayonnaise da haɗuwa.
Beetroot salatin da tafarnuwa
Sinadaran:
- karas - 400 g;
- raisins - 50 g;
- cuku fused - 200 g;
- tafarnuwa - 3 cloves;
- beets - 300 g;
- walnuts - 50 g;
- mayonnaise - 200 g.
Shiri
Raisins zuba ruwan zafi. An yi tsabtace karas da uku a kan matsakaiciyar matsakaici, ƙara da raisins kumbura, 2 tablespoons na mayonnaise da Mix. Mun yada kason da aka karɓa a cikin salatin kwanon farko. Sa'an nan kuma uku a kan manyan grater melted cuku, ƙara crushed tafarnuwa, mayonnaise dandana kuma Mix. Wannan zai zama na biyu Layer na letas.
An dafa shi dafa uku a kan matsakaiciyar grater, ƙara kwayoyi masu laushi, mayonnaise da haɗuwa. Sanya saiti na uku na salatin. Salatin Beetroot da tafarnuwa, raisins da kwayoyi suna shirye. Daga sama ana iya yin ado da raisins ko yankakken kwayoyi. Kafin yin hidima, ana salatin salatin tsawon sa'o'i 2-3 a cikin wuri mai sanyi.
Salatin tare da hanta da tafarnuwa
Sinadaran:
- hanta kaza - 200 g;
- Boiled karas - 100 g;
- albasa - 100 g;
- Cuku wuya - 100 g;
- man kayan lambu - 20 ml;
- tafarnuwa - 3 cloves;
- qwai - 3 guda;
- letas bar;
- mayonnaise.
Shiri
Ƙungiyar hanta, a yanka a kananan ƙananan. Albasa ana tsabtace kuma a yanka a cikin rabin zobba. Muna zafi da man kayan lambu a cikin kwanon frying kuma tofa a ciki da hanta tare da albasarta. Boiled karas an tsabtace kuma a yanka a cikin cubes. Qwai ne mai wuya Boiled da kuma yanke a cikin cubes. Tafarnuwa an wuce ta wurin latsa da gauraye da mayonnaise. Muna haɗin hanta tare da albasa, karas, qwai, ƙara mayonnaise tare da tafarnuwa da haɗuwa. A kan ɗakin kwanciya mun bar ganye da letas, kuma a saman sa salad tare da hanta da kuma tafarnuwa.
Salatin girke-girke "Beetroot da tafarnuwa"
Sinadaran:
- gwoza - 400 g;
- tafarnuwa - 2 cloves;
- Cuku wuya - 120 g;
- walnuts - 30 g;
- mayonnaise;
- gishiri.
Shiri
Za a iya kawo beets a shirye a cikin hanyoyi biyu: zaka iya kawai tafasa shi, kuma zaka iya kunsa shi a cikin takalma a cikin fata, sa'an nan kuma a zazzabi na 180 digiri gasa na kimanin 1 hour. Ana tsabtace beets masu kyau, uku a kan maƙer. Tafarnuwa crushed ko bari ta hanyar latsa, wuya cuku uku a kan grater, walnuts finely yankakken. A cikin tasa mai zurfi, haxa dukkan sinadaran, ƙara mayonnaise, gishiri da haɗuwa don dandana.