Da shekaru biyu yaron ya zama mai aiki - yana motsawa da yawa, tattaunawa, don haka yawancin makamashi ya ƙaru. Bugu da ƙari, a wannan lokacin 'ya'yan sukan gama su, kuma a yanzu suna iya magance kusan kowane abinci. A wannan yanayin, iyaye da yawa sun yi imani da cewa yaron zai iya zuwa wurin "tebur na yau da kullum". Wannan kuskure ne na yau da kullum, domin a cikin jikin jariri na farkon shekaru uku na rayuwa, canje-canje sun faru ne da ba su kasance ba a cikin tsofaffi: ilimin kwaikwayon ya ci gaba, ci gaba ba shi da wani abu kuma wani lokacin spasmodic. Sabili da haka, cin abincin yaro a cikin shekaru 2 ya kamata a yi la'akari da hankali kuma daidaita.
Fiye da ciyar da yaron shekaru 2?
Abincin
Ga nama maras nama, wadda aka bari a baya, zaka iya ƙara dan rago. Bugu da ƙari, hanyar nama na musanya ya canza - yanzu babu buƙatar kara shi cikin nama mai naman, ana iya yanke shi cikin kananan guda da kuma Boiled, stewed, steamed.
Yana da amfani ga hanta mai shekaru biyu - yana dauke da bitamin, ma'adanai, sauye-sauye masu yaduwa. Yana da amfani mai tasiri akan narkewa da hematopoiesis.
Bugu da ƙari, za ka iya rarraba jerin jita-jita ga yara na shekaru 2 - yanzu zaka iya ƙara nama casseroles, ragout, biredi zuwa sababbin meatballs da grinded soups.
Wasu lokuta, a matsayin banda, za ka iya hada da abinci na sausage yara da tsiran alade - bari ya zama yara, kayan da aka kwashe. Duk da yake yana da muhimmanci don guje wa abincin da aka taba kyafaffen kayan ƙanshi, nama na duck da Goose.
Rawan nama na nama da nama da rana shine 90 g.
Kifi
Yarin yaron ya yi ƙanƙara don zaɓar kasusuwa, saboda haka ya fi kyau a hada da nau'in kifaye maras yisti da yara a cikin menu na yara a shekaru 2. Za a iya bufa shi, a kwashe shi da kayan lambu, tanda. Hakanan zaka iya ba da cinyar jariri tare da ado, a tsabtace shi sosai kuma sarrafa shi.
Kwanan kifi na yau da kullum a cikin abincin da yaro na wannan shekarun yana da nau'in grams 30, amma yana da mahimmanci ya karya 210 g - kwana bakwai na 2-3 allurai.
Abubuwan da suke da ganyayyaki, qwai, ƙwayoyi
Lokacin da yake da shekaru 2, jariri ya sha game da lita 600 na madara a kowace rana, 200 daga cikinsu ya kasance a cikin hanyar kefir. Sau da yawa a mako zaka iya ba da kwai kwai. Har ila yau, yarinya ya ci abinci mai kyau, wani lokaci yana yiwuwa a sanya shi daga cikin matsero ko syrniki. Hanyoyin mai na kullum yana ƙaruwa: kayan lambu - har zuwa 6 g, mai tsami - har zuwa 12.
'Ya'yan itãcen marmari da kayan marmari
Yana da tushen bitamin, ma'adanai da fiber, da ake bukata don metabolism. Yaro ya cinye akalla 250 grams kayan lambu da rana. Haɗa a cikin abincinsa duk kayan lambu na kayan lambu, a cikin hunturu zaka iya ba da adadin sauerkraut, pickled cucumbers da tumatir.
Abin da ke kan dutse da berries - a wannan shekarun zaku iya kusan kusan dukkanin abu, yana da muhimmanci kada ku bada izinin overeating, don haka kada ku jawo cututtukan narkewa.
Cereals da gurasa
Porridge na dan shekara biyu zai iya zama mai karafi da kuma kwarewa fiye da baya. Idan crumb ya ƙi kayan da aka shirya, ƙara 'ya'yan itatuwa da' ya'yan itatuwa, 'ya'yan itace, zuma.
Ya kamata a kasance a cikin burodin abinci na baby - kimanin 100 grams a kowace rana, zai fi dacewa daga dukan ɗayan. Game da cin abinci na yaron a cikin shekaru 2, yanzu ya zama dole a sauya zuwa abinci guda hudu tare da tsawon lokaci na 4. Abincin dare - akalla 2 hours kafin lokacin kwanta barci.
Samfurin yara 2 shekaru
Breakfast:
Oatmeal - 200 grams, shayi (za a iya milked) - 150 ml, gurasar da man shanu - 30 da 10 g kowace.
Abincin rana:
Salatin vitamin - 40 g, jan borsch tare da naman sa - 150 g, kabeji rolls - 60 g, buckwheat porridge - 100 grams, hatsin rai gurasa - 50 g, ruwan 'ya'yan itace ruwan' ya'yan itace - 100 ml.
Abincin abincin:
Milk - 150 grams, biscuits - 20 grams, daya sabo ne apple.
Abincin dare:
Kifi ya kwashe da kayan lambu - 200 g, kefir - 150 grams, gurasa gurasa - 10 grams, alkama - 10 grams.