Arginine a cikin abinci

A jikinmu, dubban matakan kwayoyin halitta suna faruwa a kowane lokaci. Kuma kamar tunanin, babu wanda zai iya yin ba tare da sunadaran ba. Sunadaran sune tushen makamashi, kuma don cire wannan makamashi daga gare su, jiki ya rushe sunadarai zuwa amino acid. Wasu amino acid za a iya hada su a jiki, amma akwai wasu cewa dole ne mu samar da kanmu daga waje - tare da abinci. Arginine ma yana nufin amino acid wanda jiki ya samar, amma a cikin marasa yawa, kuma a karkashin wasu yanayi.

Arginine ne kawai yake samarwa a cikin jikin dan tsufa da mai lafiya. A cikin yara, ba a haɗa su ba, kuma a cikin mutane daga shekaru 38, an rage kayan aiki. Saboda haka, cikakken abu, har ma fiye da haka ga yara, ya zama dole ya cinye kayan yau da kullum dauke da arginine.

Me ya sa arginine yake da muhimmanci?

Na farko, arginine shi ne synthesizer na nitric oxide (NO). Babu sautin sautin zuciya, don haka lokacin da arginine ya kasa, kuma a sakamakon haka, nitric oxide, karfin jini ya tashi kuma tare da shi hadarin hauhawar jini yana ƙaruwa. Nitric oxide kuma ya shiga cikin tsarin jini. Kuma ɗaya daga cikin muhimman ayyuka shine bayanin daya. Yana da nitrogen oxide wanda ke dauke da bayanai zuwa cikin kwakwalwa, wato, shi ne tushen asirin. Yaya da sauri kwakwalwarmu ta haifar da wani nau'i na jiki a jiki, ya dogara da matakin arginine da nitric oxide. Daga cikin samfurori masu arziki a arginine za a iya gano adadin kabeji. Abubuwan da ke cikin arginine a abinci zai iya bambanta ƙwarai. Don haka, alal misali, a cikin hatsi da wake shine mafi girma, kuma a cikin kayayyakin kiwo suna da yawa.

A cikin yaki da ciwon daji, kuma, kada kuyi ba tare da arginine ba, ko kuma, a cikin rigakafi. Arginine yana gudanar da shirye-shirye na mutuwar kwayoyin mara kyau. Wato, idan arginine ya isa, to, dukkanin kwayoyin cututtuka za su rabu da kyau, kuma idan kuna da raunin arginine, hadarin ciwon daji yana ƙaruwa sosai.

Sakamakon wannan amino acid shine L-arginine, yana da kyau a cikin abinci, kuma ba shi da wuya a gabatar da arginine cikin abincin yau da kullum. Daga cikin masu rarraba jiki, arginine yana shahararrun, saboda yana shiga cikin tsarin tsoka. Arginine, wanda jiki bai yi amfani da shi don kira na nitric oxide ba, ya shiga cikin tsokoki. Bugu da ƙari, arginine yana ƙaruwa ne akan namiji, kuma yana aiki da kyau a kan al'amuran, maza da mata.

Gabatar da arginine a cikin abinci

Kamar yadda aka ambata, a farkon, yana da kabewa da sauran hatsi:

• kabewa tsaba
• sesame tsaba
• kirki ba
• Pine kwayoyi
• almonds

Arginine a cikin nama da kiwo kayayyakin:

• gida cuku;
• madara;
• ƙwai kaza;
• naman sa;
• ƙudan zuma hanta;
• nama mai kaza;
• alade.

Ba za ku iya yin ba tare da abincin teku ba, ko kuma, kamar yadda ake kira su "'ya'yan itace" a Italiyanci:

• Salmon;
• katantanwa;
• tuna;
• shrimp;
• anchovies;
• crabs.

Bugu da ƙari, an gano arginine a masara da alkama gari, da kuma shinkafa da wake. Lokacin zabar alkama gari, yana da daraja dakatarwa a cin abinci na m. Ta bi da ƙwayoyin carbohydrates da yawa kuma baza ku yi girma ba. Bugu da ƙari, da aka ambata da aka ambata da abubuwan amfani, na ƙara cewa arginine kuma yana taimaka wajen dawowa jiki bayan cututtuka, ciwon daji, raunuka, warkar da rauni da kuma ci gaba da samar da hormone. Godiya ga arginine, ƙwaƙwalwar ƙwaƙwalwarmu za ta kasance a wani tsawo, kuma hanta zai sarrafa ƙwayoyi ba tare da wata matsala ba.

Ina fata, yanzu ya bayyana ga kowa yadda muhimmancin amino acid din yake a cikin rayuwar mu. Kuma don gano abin da samfurori sun ƙunshi arginine, ba zai zama da wuya a gare ku ba.