Shin, zai yiwu a ciyar da gwaninta uwa?

Mata a farkon kwanakin, watanni na lactation suna da wuyar gaske, saboda sun hana kansu yin cin abinci. Amma mafi yawancin abincin za a iya cinyewa, kawai a cikin kananan allurai da kuma kallon abin da yaron ya yi - wasu abubuwan da ke da dadi ba su dace da shi ba.

A cikin labarin za mu tattauna idan yana yiwuwa a yi amfani da guzberi don mahaifiyar mahaifa.

Wannan Berry yana da kaddarorin masu amfani da yawa: yana da sinadarai, ya ƙunshi bitamin C, A, B, ma'adanai da abubuwa masu alama, yana da kwayoyin (apple da citric), folic acid, flavonoids, tannins. Kuma wannan ba haka ba ne. Idan ka fi son berries mai duhu, to, za su taimaka wajen kawar da salts mai nauyi daga jiki, saboda jinin abubuwa na pectin. Kuma P-active mahadi ƙarfafa capillaries da kuma samun sakamako anti-sclerotic. Saboda haka, gooseberries an bada shawarar don rigakafin hauhawar jini da sauran cututtuka na zuciya.

Amma kwayar mace mai kulawa ce ta musamman. Ta yaya wannan samfur zai shafi shi? Kawai tabbatacce. Yarinya da hakora za su karfafa, ƙarfin fuska zai inganta, mace zata rasa nauyi, ƙyama za ta daina, aikin na hanji zai zama al'ada. Kuma jariri zai karɓi abubuwa masu amfani da madara na uwarsa.

Ba'a bada shawara a ci gooseberries ga mata masu fama da ciki da jinji - ulcers, colitis. Ku kula da hankali idan akwai cututtuka na kodan da kuma urinary fili.

Yadda za a ci gooseberries?

Yana da kyau a ci sabo ne berries, saboda suna da karin bitamin. Za a iya yin iyaye uwar kore guzberi? Haka ne, wannan ita ce launi mafi amfani da samfurori ga mata a lokacin lactation. Ba kamar currants, strawberries, cherries, har ma da duhu irin gooseberries ba ya ƙunshi babban adadin canza launin pigments, wanda zai iya cutar da crumbs.

Bari mu amsa wannan tambayar: shin zai yiwu a ci gooseberries ga mahaifiyar nono a cikin manyan abubuwa? Duk wani berries wanda ba ma sa allergies bukatar a gabatar cikin rage cin abinci hankali. Gwada farko ku ci guda 5 a rana, na gaba - 6-7. Idan jaririn ya amsa da kyau ga sabon samfurin, to, zaku iya ci gooseberries zuwa 300 grams kowace rana.

Mata suna mamakin ko zai yiwu a shayar da nono daga dan uwan ​​gishiri? Haka ne, amma ba a da amfani a matsayin sabon sabo. Idan kana son gwangwani a hanya mai mahimmanci, to, zaka iya shafa shi da sukari - daga irin wannan samfurin zai fi amfani. A cikin hunturu, jam, ba shakka, ci, amma kawai inganci, ba tare da preservatives.

Don haka, mun bincika ko zai yiwu ga mahaifiyar da ta ba da abinci. Amsar ita ce tabbatacce - wannan yana daya daga cikin amfanin da yafi amfani, wanda ya kamata ya kasance a cikin abincin mama da jariri.