Sushi da juyawa tare da nono
Wadannan jita-jita suna shirya daga ganyen algae, shinkafa. Suna kuma amfani da kifaye, da kuma wani lokaci nama ko sauran sinadaran, dangane da irin samfurin. Idan an yi dafa abinci bisa ga dukan ka'idojin samfurori masu kyau, to, ba a barazana ga lafiyar mai kulawa da ɗanta ba. Bugu da ƙari, yana da daraja a lura cewa dukkanin sinadaran suna da amfani mai amfani. Alal misali, shinkafa shine tushen wani rukuni na bitamin, ma'adanai, da zanen nori masu arziki a iodine.
Amma yana da mahimmanci a lura cewa a cikin girke-girke na gargajiyar don dafa abinci dole ne a yi amfani da kifin kifi. A gefe guda, shi ne tushen asalin acid mai-omega-3 wanda bai dace ba. Amma wasu lokuta shi ne dalilin kamuwa da cuta ta hanyar parasites, kuma, guba yana yiwuwa idan samfurin ba shine mafi kyau ba.
Idan mace tana da marmarin cin abincin lokacin shayarwa, sai ta bi wasu matakai:
- Yawan adadin samfurori ya kamata a iyakance, ciyarwa kada ya ci fiye da 3-4 guda a kowace rana;
- ya kamata ya zabi yin jita-jita wanda ba shi da kifi, ya fi kyau cewa an yi saltshi kadan;
- Ya kamata mu kula da kayan cin ganyayyaki, da kuma wadanda ake amfani da nama a matsayin cikawa;
- Kada ku ci samfurori tare da shrimps da sauran abincin teku, saboda suna allergens;
- za su daina wasa wasabi, kiwo, ginger.
Lokacin da ake shan nono, ana iya dafa shi a kansa. Duk abin da kuke buƙata za'a iya saya a shagunan, kuma ana aiwatar da tsari kanta tare da taimakon manyan masanan azuzuwan.
Idan sayan tasa yana da ƙanshi mai ban sha'awa, to wannan ya kamata faɗakarwa. Zai fi kyau kada ku yi amfani da irin wannan samfur.
Sushi da juyayi a yayin da ake shayarwa zai kawo yarinya matashi idan ka lura da yanayin da ke sama.