Matashi dankali za a iya shirya shi a cream. Zai yi kyau sosai. Wadansu za su ce: "carbohydrates" (dankali) + fats (cream) - wannan ainihin "makamashin bam", amma ba kowa yana bukatar kawar da kima ba. Akwai mutanen da suke buƙatar sake farfadowa: 'yan wasa suna daukar nauyin aikin jiki, kuma ba dole ba ne suna da babban rabo.
Don haka za mu koyi yadda ake yin dankali a cream. Zaɓi ƙananan (da zai fi dacewa matsakaici-ƙananan, ba a yanke) 'ya'yan dankali ba, amfanin gona na tushen ya zama daidai da girman. Yanke takalma ba dole ba ne, muna wanke tubers, jika a cikin wani ruwan sanyi salted a cikin kwano, tsarkakewa, zamu sake wanke da bushe tare da adiko na goge - yanzu zaka iya dafa.
Dankali gasa a cikin tanda a cream tare da cuku
Sinadaran:
- da matasa dankalin turawa ne game 600-800 g;
- Kirim mai shayarwa mai zurfi mai zurfi - kimanin 170-200 ml;
- tafarnuwa - 3-4 cloves;
- man shanu mai narkewa ko man shanu mai narke (kaza, naman alade);
- yankakken kayan yaji (alal misali, curry);
- sababbin sabo (albasa, faski, dill, Basil, coriander);
- wuya cuku (misali "Yaren mutanen Holland") - kimanin 150 g.
Shiri
Muna zafi wani karamin gilashi mai zurfi (siffar) kuma yana yayyafa shi da man shanu ko man shanu. Mun yada dankali (gaba ɗaya) ba a hankali ba - don haka yana da sauki a juya. Muna dauka takardar burodi don gefuna kuma girgiza shi, bari a danna dankali da mai. Mun sanya a cikin tanda mai tsada don minti 20. Gasa a zafin jiki na kimanin digiri Celsius 200.
Yayinda ake cinye dankali, kakar da cream tare da cakuda curry ko wasu kayan kayan yaji.
Bayan minti 20, lokacin da dankali ya kalla rabin da aka rigaya ya yi, cire fitar da shi daga tanda, girgiza da kuma zuba dankali da cream (idan wani nodules bai juya kan kansu ba - a hankali ya taimake su da cokali mai yatsa). Kusa, mayar da siffan zuwa tanda. Idan kana son dankali ya zama gasassun - kada ka rufe (idan akasin haka - amfani da murfi ko murfi). Gasa ga wani minti 20.
Cikakken tafarnuwa da ganye, cuku uku a kan maƙala, duk gauraye. Ready don sanya zafi gasa dankali a kan faranti da sauri yafa masa cuku, gauraye da tafarnuwa da ganye. Cukuba ya kamata ba gudana - bar shi kawai fuse, saboda wannan muna jira minti 5-8.
Za a iya amfani da tanda a matsayin mai dafa, wanda zai fi dacewa don abincin rana ko kuma ado don nama da kifi.
Dankali tare da namomin kaza a cikin kirim mai tsumbura, a cikin furen frying
Ga jerin sinadaran na girke-girke na farko (duba sama), ƙara 300 g na sabo ne namomin kaza (farin, namomin kaza, namomin kaza) da albasa 1.
Shiri
Narke a cikin kwanon mai grying ko mai (zaka iya amfani da sunflower). Spasseruem yankakken albasa da aka yankakke, ƙara yankakken ba ma namomin kaza da dankali ba (suna satawa a lokaci guda). Fyasa sauƙi, juya spatula na minti 5. Sa'an nan kuma zuba cream, gauraye da ƙasa busasshiyar kayan yaji. Dama da kuma sauƙaƙe akan zafi mai zafi don minti 10-15, rufe rufewar.
Zaka iya bauta wa wannan tasa (da kyau, ko zuwa baya) wani ɗan ƙaramin ruwan inabi mai launin ruwan inabi ko gilashin gishiri mai karfi mai karfi wanda ya zama abin sha.
Ka yi ƙoƙari kada ka zalunce wannan yatsan (musamman ma wadanda suke so su zama slimmer) kuma kada ka dafa abinci da yawa wanda ya hada "carbohydrates" da fats.