Ana amfani da bishiyoyi don cin abinci iri-iri a kasashe da dama na duniya, musamman a asalin ƙasarsu, a Indiya, Gabas ta Tsakiya, da Kudancin Asiya. Daga gare su shirya yi jita-jita ta hanyar tsintsawa, dafa abinci, frying, yin burodi, shafewa, gumi, kuma da wuya cin abinci. Fresh eggplant dandana kadan m, amma a cikin aiwatar da zafi magani, da haushi tafi.
Eggplants suna daidai da haɗe tare da wasu kayan lambu, amma cikakke masu daraja suna yi jita-jita daga eggplants tare da tumatir. Abin ƙanshi da dancin tafkin tafarnuwa, an kara su da waɗannan sinadaran, kamar a stew, soyayyen ko a cikin salatin, zai haifar da dadi mai ban sha'awa, da kuma kayan dadi mai ban sha'awa.
Eggplants stewed tare da tumatir
Sinadaran:
- eggplant sabo - 350 g;
- tumatir - 300 g;
- albasa - 200 g;
- zaki da barkono - 150 g;
- barkono m - 3 zobba;
- tafarnuwa - 1-2 cloves;
- man kayan lambu - 25 ml;
- gishiri;
- barkono;
- sabon ganye.
Shiri
Peeled albasa da yankakken albasa, fry on man shanu har sai ja. Sa'an nan kuma mu aika zuwa ga albasarta da aka kwashe eggplants, kimanin rabi daya da rabi cikin girman, eggplant kuma toya tsawon minti biyar zuwa bakwai. Yanzu ƙara tumatir a yanka a cikin yanka, barkono mai dadi tare da madauri, gishiri, barkono kuma bari ya zauna minti goma. A ƙarshen shirye-shiryen, ƙara albasa yankakken yankakken da barkono mai ɗaci kuma bari ya tsaya don mintuna kaɗan karkashin murfi.
A lokacin da bauta stewed aubergines tare da tumatir suna yi wa ado da sabo ne ganye.
Salatin na soyayyen eggplants tare da tumatir da tafarnuwa
Sinadaran:
- eggplant sabo - 200 g;
- tumatir - 200 g;
- tafarnuwa - 2 cloves;
- Feta cuku - 50 g;
- man zaitun.
- balsamic vinegar ;
- gishiri;
- barkono;
- albasarta kore;
- Fresh ganye na faski Basil;
- letas ganye.
Shiri
Wanke da busassun tsire-tsire ana sare su cikin da'irar mintuna biyar, gishiri, barkono, man shafawa da man zaitun kuma toya a cikin kwanon rufi a bangarorin biyu har sai zinariya. Mun sanya salatin ganye a kan tasa, mun sanya tumatir a yanka a cikin yanka a kan su, kuma muna rarraba albarkatun gurasa da aka yanka a saman. Yanke tafarnuwa a cikin faranti na jiki kuma yayyafa su da tasa. Sa'an nan kuma yanke cin cuku cikin cubes kuma yada shi a saman kayan lambu. Yayyafa salatin tare da yankakken ganye da kuma zubar da miya, shirya ta haxa man zaitun, balsamic vinegar, gishiri da barkono.
Yanzu ku san yadda za ku fitar da eggplants tare da tumatir da tafarnuwa, da kuma yadda za a soya su da kuma yin salatin mai dadi. Wadannan girke-girke na taliya masu masoya.
Taliya tare da eggplants da tumatir
Sinadaran:
- taliya - 450 g;
- eggplant sabo - 300 g;
- cikakke ja tumatir - 750 g;
- albasa - 100 g;
- tafarnuwa - 4 cloves;
- tumatir manna - 50 g;
- cuku mai taushi (ricotta ko mozzarella) - 50 g;
- man zaitun - 65 ml;
- red dried barkono (flakes) - 1.5 g;
- Basil Greens;
- cakuda albarkatun ƙasa;
- gishiri.
Shiri
Macaroni dafa a cikin ruwan salted har sai an shirya, a zuba a cikin colander, kuma su bar hamsin hamsin ruwa, inda aka baka su.
Mun tsabtace mu a cikin albasa da sukari, yanye faranti tare da tafarnuwa kuma toya a cikin kwanon rufi da man zaitun da barkono ja don minti biyar. Sa'an nan kuma ƙara gwangwani, gishiri da cakuda barkono kuma bari ya zauna karkashin murfi na minti biyar. Cire murfin da sata don karin minti huɗu. Yanzu mun sanya tumatir a yanka a cikin cubes, tumatir manna, zuba ruwan da ya rage daga macaroni da stew na minti biyar. An shigar da abinda ke ciki na frying pan a cikin kwanon rufi tare da taliya kuma ya bar shi don minti daya.
Muna bauta wa alkama a kan farantin karfe, dafa kan wasu 'yan yanka cuku, da kuma kayan yaji tare da ganye masu tushe.