Wannan shi ne daya daga cikin shaye-shaye mafi kyau, amma don kawo jikin mutum kawai mai kyau, kana buƙatar sanin yadda za a sha shayi mai kyau. In ba haka ba, abin sha zai zama wani abu marar amfani, har ma da cutarwa.
Ta yaya za a sha kuma sha shayi mai sha?
Don shirya wani abincin da zai dace kuma mai dadi za ku bukaci yin haka:
- Yi la'akari da shunan da aka yi da yumbu ko layi. Wadannan abubuwa ne da ke riƙe da zafi sosai, wanda yake da muhimmanci ƙwarai a lokacin da ake shirya abin sha.
- Ɗauki ruwa mai laushi (ruwan kwalba da ya dace), kuma zazzace shi zuwa digiri Celsius 95.
- Zuba shayi a cikin teapot, a madadin 1 tsp. bar a kan 1 tbsp. ruwa da zuba shi da ruwan zãfi.
- Bayar da abin sha don minti 3-5.
Yanzu bari muyi maganar yadda za mu sha shayi yadda ya kamata. Da fari dai, ana iya cinye sabo ne, bayan sa'o'i 1-2 da abin sha ya ɓata dukan dukiyarsa. Abu na biyu, ba lallai ba ne a sha shi kafin barci, lokacin mafi kyau ga cin abincin nan shine safiya da tsakiyar rana, maganin kafeyin a cikin koren shayi yana da yawa.
Yadda za a sha shayi mai shayi don asarar nauyi?
Don rasa nauyi, bayar da shawarar yadda za ku sha shayi mai sha, kuma ku yi amfani da ita a matsayin mai sassaucin don yin wanka mai wanka. A matsayin abin sha, wannan shayi ya kamata a cinye minti 20-30 kafin cin abinci, ya kamata a baka kamar yadda aka bayyana a sama. Idan ana so, za ka iya ƙara 1 tsp zuwa kofin. zuma na halitta, zai taimaka wajen saturate jiki tare da bitamin kuma rage rage jin yunwa . An bar shi ya sha wannan shayi ba fiye da kofuna 5-6 ba a rana.
Don yin wanka, daga shayi, da lita 1. zuba ruwan a cikin baron. Zaka iya ɗaukar hanyoyin ruwa don minti 20, yawan zafin jiki na ruwa zai zama dadi, kuma zafi mai zafi zai zama mummunan aikin aikin zuciya.