Mafi yawancin lokutan mutane suna cin abinci mai sauƙi da na yau da kullum - sandwiches, ƙwai-gizen ƙura, porridge. Ya kamata a lura cewa daya daga cikin manyan zaɓuɓɓuka ita ce cuku gida don karin kumallo. Wannan kyakkyawar maɓallin alli, phosphorus da yawancin sauran abubuwan gina jiki wanda zasu taimakawa kula da jiki a cikin jihohin jihohi duk rana!
Shin gidan cuku da amfani ga karin kumallo?
Cukuwan kwalliya shine tushen halitta na gina jiki, wanda ya hada da dukkan amino acid da ake bukata. Yin amfani da curd don karin kumallo, kuna buɗe ranarku tare da samfurin samfurin, don haka baza ku yi amfani da kwayoyin narkewa ba don tabbatar da lafiyarsu. Bugu da ƙari, jikin mutum baya samun gina jiki, kuma a gaskiya an buƙata don kula da tsokoki da kyallen takarda.
Yin amfani da kwalliyar gida don karin kumallo yana cikin gaskiyar cewa ya dace daidai da 'ya'yan itatuwa daban-daban, yoghurts, da kuma ganye da wasu kayan lambu, don haka zaka iya samun jita-jita daban-daban daga gare ta, samar da abincinka mai ban sha'awa da jin dadi.
Curd ga karin kumallo don nauyin hasara
Idan kana ƙoƙarin rage nauyin, ƙara zuwa abincinka mai cin nama mai tsami don karin kumallo. Wannan zaɓin zai rage rage yawan abincin calories na abinci na yau da kullum. Bugu da ƙari, idan kun kasance haƙori mai dadi, za ku iya ƙara yoghurt da 'ya'yan itace zuwa gare ta, yin cikakken kayan dadi da kuma kayan dadi. Wani zabin shi ne yin kayan da ba a yalwatawa ba tare da ƙaramin gari na gari. Wannan tsarin zai taimake ka ka guje wa rushewar da ba dole ba kuma ka cigaba da tafiya zuwa burin ka, yayin da ba ka musun kanka ba.
Idan kana son duk abin da aka yi salted, zaka iya daukar karin kumallo tare da kara gishiri, barkono da ganye, wanda za'a iya amfani da su duka biyu kuma a matsayin manna don gurasa mai gurasa. By hanyar, wannan girke-girke ma mai girma ga abincin da ke cikin rana.