Akwai ra'ayi cewa chlorogenic acid yana da ƙananan kaddarorin. A gaskiya, wannan ra'ayi yana da ƙari kuma gurbata yana nuna gaskiyar. Yi la'akari da yadda tasirin jiki ke ba da amfani da samfurori tare da irin wannan bangaren a cikin abun da ke ciki.
Shin chlorogenic acid zai iya tasiri don rasa nauyi?
Na farko, zamu fahimci yadda ake tara nauyin nauyi . Abincin ba shine nishadi ba, amma hanya ce ta samar da jiki da makamashi da ake bukata don rayuwa. Idan mutum ya ci abinci mai yawa, kuma kadan motsi, calories da ya samu tare da abinci, jiki ba shi da lokacin da za a ciyar da rana, da dukan ragu ajiya na nan gaba, "kiyaye" makamashi a cikin fat sel. Yana da tushen samar da makamashi mafi hadari fiye da carbohydrates, sabili da haka, kwayar ta juya zuwa gare su ne kawai a matsayin mafakar karshe. A wannan yanayin, ya juya, yana da wuyar kawar da nauyin kima.
Chlorogenic acid ya zama wajibi ne don jiki don juya kitsoyin mai ciki a cikin mafi yawan hanyoyin samar da makamashi ga jiki. Don yin wannan, yana hana yaduwar glucose daga glycogen, jiki kuma ya sauya kayan abinci. Duk da haka, ko da wannan ba ya ba da dalili don la'akari da abun ciki na chlorogenic acid a matsayin mai ƙanshi, saboda ba zai shafi tasirin kanta ba.
Nazarin da aka gudanar a yawancin kasashen EU da Amurka sun nuna cewa yin amfani da chlorogenic acid zai iya rage nauyin da kashi 10 cikin dari dangane da tushen. Duk da haka, waɗannan kamfanonin suna gudanar da wannan nazari akan tasiri na chlorogenic acid - suna sayar da koren kofi da kuma additives dangane da shi. Ba a gudanar da nazarin kai tsaye na wannan bangaren ba, saboda haka yana da wuya a ce wadannan bayanai sun dogara.
Bugu da ƙari, an sani cewa wasu masana kimiyya sunyi gwaji a cikin ƙwayoyin miki, yayin da aka tabbatar da cewa yawancin "chlorogenic" fat-burning "acid, wanda akasin haka, zai haifar da gaskiyar cewa cikar yana karuwa, kuma yanayin na rayuwa yana fama dashi. Saboda gaskiyar cewa a halin yanzu bayanai game da sakamakon wannan bangaren suna da rikice-rikice, an bada shawarar kada a wuce bayanan da aka nuna, a kowane hali ba don cutar da lafiyar mutum ba.
Products tare da chlorogenic acid
Shugaban a cikin abun ciki na acid chlorogenic shine kofi, ba baki ba, wanda muke sabawa, amma kore. Yana da iri guda, amma ba ta wuce gasa ba. Rawan magani yana da mummunar tasiri akan wannan bangare mai banƙyama, don haka idan ka yanke shawarar yin amfani da wannan hanyar don ƙarin abincinka, kada ka yi fure da hatsi kafin karaka. Duk da haka, kofi ba shine kawai tushen chlorogenic acid ba. An samo shi a abinci irin su apples, pears,
Duk da haka, idan kuna ci abinci yau da kullum daga wannan lissafi, ya kamata ku dauki nauyin chlorogenic acid a cikin ƙananan ƙwayoyi fiye da yadda masu sana'a ke bada shawara. An riga an yi nazarin wannan abu a kan kariyar jinsin wannan abu, wanda ke nufin cewa sakamako ba zai yiwu ba. Kada ku mai da hankali kan kari, amma a kan abinci mai kyau da wasanni - waɗannan fasaha sun tabbatar da tasirin su da aminci.
Kula da lafiyar ku kuma ku rasa nauyi, ta hanyar yin amfani da laushi da rashin lahani ga hanyoyin jiki!